Masha Remskar, PhD
masharemskar.bsky.social
Masha Remskar, PhD
@masharemskar.bsky.social
Behavioural scientist 🧠 | Research consultant 👩🏻‍🔬 | Science communicator 🎙️

#mHealth #healthtech #biomarkers #exercise #mindfulness #mentalhealth #scicomm
We want your best work using:
📱 EMA
⌚ Sensor/wearable data
📦 JITAI
🧠 Real-time self-report
⏱️ Any creative take on temporally dense data in behavioural health!
September 16, 2025 at 5:29 PM
I'm guest editing a special issue in @frontiersin.bsky.social #DigitalHealth on Intensive Longitudinal Data for Behavioural and Digital Health Innovation with the awesome Dr Jason Fanning & Dr Vincent Berardi💡
September 16, 2025 at 5:29 PM
Grateful to my stellar supervisors Max J. Western, @benainsworth.bsky.social, @oliviamaynard.bsky.social & proud of my fellow doctors @loisplayer.bsky.social, Ryan Hughes, Joris Šimaitis, Howard Richards, Lucy Waldren and Olivia Malkowski ❤️🎉
July 31, 2025 at 11:57 PM
Congratulations to Jess Harvey for leading the effort & co-authors Emma Solomon-Moore, Max J. Western, Olivia Malkowski et al. @uniofbath.bsky.social for being great collaborators! 🎉

(🧵 5/5)
June 18, 2025 at 7:59 PM
🔬 Research Recs:

📅 Longitudinal studies throughout full cycles
📱 Real-time symptom tracking (EMA)
📏 Objective PA measures (as with all PA research!)
🎙️ Qualitative work centering girls’ voices
🧪 High-quality RCTs of PA for period-related symptoms

(🧵 4/5)
June 18, 2025 at 7:59 PM
🛠️ Policy & Practice Recommendations

We recommend:
✔️ Menstrual health education in schools
✔️ Free & accessible period products
✔️ Supportive, stigma-free activity spaces for girls

(🧵 3/5)
June 18, 2025 at 7:59 PM
📊 Key Findings:
Menstruation is a barrier to activity for many girls—due to pain, stigma, & lack of resources. But PA can also ease symptoms. A complex, 2-way relationship. ↔️

(🧵 2/5)
June 18, 2025 at 7:59 PM
Likewise, Jeroen. It's amazing to see your team & projects doing so well! 👏
June 18, 2025 at 5:37 PM
You’re a star!! So proud of you and so grateful to have been part of the journey ❤️🥹
January 23, 2025 at 2:45 PM
❤️
December 24, 2024 at 6:51 PM
Thank you, Laura! Hope all is well with your many impressive projects too 🤗
December 24, 2024 at 6:51 PM
Thank you Aliya!! Hope all is well at your end too 🤗
December 19, 2024 at 1:26 PM