Every time I see people say that the recommended weekly weight loss is 1-2kg I want to laugh. No girl no if you have fat weight to lose you should drop it as fast as fucking possible, if you’re only dropping 1-2kg per week that should be bc your bmi is in the red and you’re dropping muscle weight…

Se você consegue comer até depois de estar satisfeita, você consegue ficar de nf até depois de sentir fome.

𓍼ֶָ֢𓂃tags𓍯𓂃
#edsky #edtwt #edtumblr #meanspo #sweetspo #subsky #subtwt

#thinspo #edsky

good skinny girl diet morning 🖤 starting the day off with tofu for protein. how are we all doing skinny besties

apple cider vinegar water is so disgusting girlies how do we drink it. how much of it am i supposed to drink bc i’ll retch

and i'm home

💭💭

waking up and immediately having to fight the urge to eat. I need to become used to this… Some green tea and ice will set me right, if not I might blend frozen fruit with skimmed milk

Starting this next monday, anyone wants to join in? yea I know the limits are very high but I need to eat in front of my boyfriend, he can’t clock me
#edsky #edtwt

hello #edsky what r the acronyms we r using these days. i only know cw gw and ugw (yes i’m old)

hello everyone i lowkey relapsed and i need die hard support in order to finally lose weight. regular diet just isn’t working anymore. im probably going to be having pathetically high cal goals but feel free to shame me into doing better