1. Do regular exercise.
2. Spend some time in the sunlight.
3. Go for a walk in nature.
4. Journal your thoughts & emotions.
5. Express yourself.
6. Be social.
1. Do regular exercise.
2. Spend some time in the sunlight.
3. Go for a walk in nature.
4. Journal your thoughts & emotions.
5. Express yourself.
6. Be social.