I agree with this post because added sugars are often hidden under different names, which can make food labels misleading. Understanding sugar aliases has helped me read ingredient lists more carefully and make better nutritional choices instead of relying on marketing claims.

Added sugars have many names and most are not obvious. Understanding sugar aliases and how they appear on ingredient lists makes food labels more useful and less misleading.
www.shelleyrael.com/blog/sugar-a...
#RealWorldNutrition #NutritionEducation

To watch out for red flags when reading about nutrition, I think it's important to evaluate the credibility of the source, and any potential bias. Reliable articles clearly cite research and avoid absolute claims. Red flag in articles include promises for quick results.
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