mdlongevitylab.bsky.social
@mdlongevitylab.bsky.social
20+ years in emergency medicine, service as a US Navy Flight Surgeon, now bringing evolutionary framework to longevity medicine. Explaining chronic disease and prevention. No supplement line. No industry sponsors. Just the uncomfortable truth and science.
Pinned
I spent 20 years in the ER watching people arrive with heart attacks, strokes, and organ failure that didn’t have to happen. Not one of them suddenly woke up sick that morning. They’d been getting sick for decades—silently, preventably—while the system waited for them to break before intervening.
Sleep like these cuties for longevity!
#evolutionarymismatch #longevity #cutiepies #healthspan #sleep
#evolutionarymismatch #longevity #cutiepies #healthspan #sleep
February 14, 2026 at 4:26 PM
Sleep like these cuties for longevity!
#evolutionarymismatch #longevity #cutiepies #healthspan #sleep
#evolutionarymismatch #longevity #cutiepies #healthspan #sleep
Check out our substack! Link in bio. #playingthelonggame #longevity #evolutionarymismatch #healthspan #prevention
mdlongevitylab.substack.com/p/your-body-...
mdlongevitylab.substack.com/p/your-body-...
February 13, 2026 at 7:37 PM
Check out our substack! Link in bio. #playingthelonggame #longevity #evolutionarymismatch #healthspan #prevention
mdlongevitylab.substack.com/p/your-body-...
mdlongevitylab.substack.com/p/your-body-...
Thought experiment: 40yo on savanna 50k yrs ago: 150lbs, 10% body fat, resting HR 50s, fasting sugar 70, bp 110/70. 2600kcal natural diet. No heart disease, diabetes or depression. Constantly moving. 40yo today: 210lbs, waist 38”, fasting sugar 114, BP 138/88. 3500kcal processed diet. Sedentary. 1/2
February 10, 2026 at 5:46 PM
Thought experiment: 40yo on savanna 50k yrs ago: 150lbs, 10% body fat, resting HR 50s, fasting sugar 70, bp 110/70. 2600kcal natural diet. No heart disease, diabetes or depression. Constantly moving. 40yo today: 210lbs, waist 38”, fasting sugar 114, BP 138/88. 3500kcal processed diet. Sedentary. 1/2
Humans are running ancient software in a modern world. Our genes were shaped over 1M yrs for scarcity, movement, sunlight, sleep, and tribal bonds. We now live in engineered abundance, sedentary comfort, fractured sleep, and digital isolation.This mismatch is why you’re sick. Not weakness. Mismatch.
February 9, 2026 at 5:51 PM
Humans are running ancient software in a modern world. Our genes were shaped over 1M yrs for scarcity, movement, sunlight, sleep, and tribal bonds. We now live in engineered abundance, sedentary comfort, fractured sleep, and digital isolation.This mismatch is why you’re sick. Not weakness. Mismatch.
I spent 20 years in the ER watching people arrive with heart attacks, strokes, and organ failure that didn’t have to happen. Not one of them suddenly woke up sick that morning. They’d been getting sick for decades—silently, preventably—while the system waited for them to break before intervening.
February 9, 2026 at 5:45 PM
I spent 20 years in the ER watching people arrive with heart attacks, strokes, and organ failure that didn’t have to happen. Not one of them suddenly woke up sick that morning. They’d been getting sick for decades—silently, preventably—while the system waited for them to break before intervening.