Sean White | Health Coach
@meatitate.bsky.social
New Jersey based Health Coach specializing in Lifestyle Medicine.
Outdoor activities always have an inherit risk especially if done solo. In this video I discuss ways of keeping yourself safe if you venture out on your own.
youtu.be/UkKj3X-6O6E
#safety, #outdoors
youtu.be/UkKj3X-6O6E
#safety, #outdoors
May 28, 2025 at 5:09 PM
Outdoor activities always have an inherit risk especially if done solo. In this video I discuss ways of keeping yourself safe if you venture out on your own.
youtu.be/UkKj3X-6O6E
#safety, #outdoors
youtu.be/UkKj3X-6O6E
#safety, #outdoors
Haven’t been out in a kayak in quite some time. Scouted out a new paddling program for this summer. 6 miles of paddling and a half an hour of downed tree pruning. Always love paddling through a tunnel.
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #kayaking
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #kayaking
April 1, 2025 at 9:27 PM
Haven’t been out in a kayak in quite some time. Scouted out a new paddling program for this summer. 6 miles of paddling and a half an hour of downed tree pruning. Always love paddling through a tunnel.
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #kayaking
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #kayaking
Everything in moderation sounds great but what does it really mean? In this video I discuss how moderation can be a lazy excuse for continuing bad behavior.
youtu.be/yCMMuNsA1So
#moderation, #mindfulness
youtu.be/yCMMuNsA1So
#moderation, #mindfulness
March 13, 2025 at 9:03 PM
Everything in moderation sounds great but what does it really mean? In this video I discuss how moderation can be a lazy excuse for continuing bad behavior.
youtu.be/yCMMuNsA1So
#moderation, #mindfulness
youtu.be/yCMMuNsA1So
#moderation, #mindfulness
If losing weight is only calories in vs calories out then why do so many people struggle with their weight? In this video I discuss the why it may not be as easy as it seems.
youtu.be/7ByoGyc5mGw
#calories, #eating
youtu.be/7ByoGyc5mGw
#calories, #eating
March 7, 2025 at 1:21 PM
If losing weight is only calories in vs calories out then why do so many people struggle with their weight? In this video I discuss the why it may not be as easy as it seems.
youtu.be/7ByoGyc5mGw
#calories, #eating
youtu.be/7ByoGyc5mGw
#calories, #eating
What’s the difference between a portion size and a serving size and who decided it? In this video I discuss the why portion sizes can be confusing.
youtu.be/_zTELWZznmE
#portioncontrol, #eating
youtu.be/_zTELWZznmE
#portioncontrol, #eating
February 27, 2025 at 3:00 PM
What’s the difference between a portion size and a serving size and who decided it? In this video I discuss the why portion sizes can be confusing.
youtu.be/_zTELWZznmE
#portioncontrol, #eating
youtu.be/_zTELWZznmE
#portioncontrol, #eating
We quite often use the terms "diet" and “dieting" interchangeably. In this video I discuss the difference between them and how dieting can lead to disordered eating.
youtu.be/cZcZFn1WA4s
#dieting, #eatingdisorders
youtu.be/cZcZFn1WA4s
#dieting, #eatingdisorders
February 20, 2025 at 6:17 PM
We quite often use the terms "diet" and “dieting" interchangeably. In this video I discuss the difference between them and how dieting can lead to disordered eating.
youtu.be/cZcZFn1WA4s
#dieting, #eatingdisorders
youtu.be/cZcZFn1WA4s
#dieting, #eatingdisorders
I was starting to believe I was a jinx.
In all of my previous Seal Eduction Team volunteer shifts this season not a single seal hauled out. Today we counted 56 out on the rocks. Such a nicer experience.
#health #healthyliving #wellness #coach #wellbeing #wellnesscoach #education #volunteer
In all of my previous Seal Eduction Team volunteer shifts this season not a single seal hauled out. Today we counted 56 out on the rocks. Such a nicer experience.
#health #healthyliving #wellness #coach #wellbeing #wellnesscoach #education #volunteer
February 11, 2025 at 9:24 PM
I was starting to believe I was a jinx.
In all of my previous Seal Eduction Team volunteer shifts this season not a single seal hauled out. Today we counted 56 out on the rocks. Such a nicer experience.
#health #healthyliving #wellness #coach #wellbeing #wellnesscoach #education #volunteer
In all of my previous Seal Eduction Team volunteer shifts this season not a single seal hauled out. Today we counted 56 out on the rocks. Such a nicer experience.
#health #healthyliving #wellness #coach #wellbeing #wellnesscoach #education #volunteer
We’re taking a break from the seriousness to play with our food. In this video I teach you how to make a charcuterie floret for your cheese board.
youtu.be/s_g8NiTiBFM
#meat #charcuterie
youtu.be/s_g8NiTiBFM
#meat #charcuterie
January 23, 2025 at 5:31 PM
We’re taking a break from the seriousness to play with our food. In this video I teach you how to make a charcuterie floret for your cheese board.
youtu.be/s_g8NiTiBFM
#meat #charcuterie
youtu.be/s_g8NiTiBFM
#meat #charcuterie
Quite often we see something that we believe is too good to be true.
Take for instance the "Unbreaka Bear” dog toy for heavy chewers. It took only 9 minutes for a 40lb puppy to destroy it.
#health #healthyliving #wellness #coach #selfcare #wellbeing #wellnesscoach #doglife #rescuedog
Take for instance the "Unbreaka Bear” dog toy for heavy chewers. It took only 9 minutes for a 40lb puppy to destroy it.
#health #healthyliving #wellness #coach #selfcare #wellbeing #wellnesscoach #doglife #rescuedog
January 23, 2025 at 4:30 PM
Quite often we see something that we believe is too good to be true.
Take for instance the "Unbreaka Bear” dog toy for heavy chewers. It took only 9 minutes for a 40lb puppy to destroy it.
#health #healthyliving #wellness #coach #selfcare #wellbeing #wellnesscoach #doglife #rescuedog
Take for instance the "Unbreaka Bear” dog toy for heavy chewers. It took only 9 minutes for a 40lb puppy to destroy it.
#health #healthyliving #wellness #coach #selfcare #wellbeing #wellnesscoach #doglife #rescuedog
What does the shape of water have to do with your wellness routine. In this video I discuss why creating space is important.
youtu.be/yQnr-3WvDbI
#space #selfcare
youtu.be/yQnr-3WvDbI
#space #selfcare
January 16, 2025 at 6:53 PM
What does the shape of water have to do with your wellness routine. In this video I discuss why creating space is important.
youtu.be/yQnr-3WvDbI
#space #selfcare
youtu.be/yQnr-3WvDbI
#space #selfcare
Why am I not a fan of wellness trends and fads? Because they usually lack consistency. In this video I discuss why consistency is the most important part of your wellness plan.
youtu.be/sdoshQRJEKk
#consistency #trends
youtu.be/sdoshQRJEKk
#consistency #trends
January 9, 2025 at 3:20 PM
Why am I not a fan of wellness trends and fads? Because they usually lack consistency. In this video I discuss why consistency is the most important part of your wellness plan.
youtu.be/sdoshQRJEKk
#consistency #trends
youtu.be/sdoshQRJEKk
#consistency #trends
A platelet donation is about two hours in a chair squeezing a stress ball. After two active days of rock climbing my arms weren’t having it. An hour and half in my arm muscles began cramping and there wasn’t anything I could do about it. Now I know better for next time.
#knowledge
#knowledge
January 8, 2025 at 9:58 PM
A platelet donation is about two hours in a chair squeezing a stress ball. After two active days of rock climbing my arms weren’t having it. An hour and half in my arm muscles began cramping and there wasn’t anything I could do about it. Now I know better for next time.
#knowledge
#knowledge
Every year thousands of people abstain from alcohol for Dry January. In this video I discuss if this is something you should be doing.
youtu.be/X44tOXk4Z7g
#alcohol #dryjanuary
youtu.be/X44tOXk4Z7g
#alcohol #dryjanuary
January 2, 2025 at 10:18 PM
Every year thousands of people abstain from alcohol for Dry January. In this video I discuss if this is something you should be doing.
youtu.be/X44tOXk4Z7g
#alcohol #dryjanuary
youtu.be/X44tOXk4Z7g
#alcohol #dryjanuary
First hike of the year.
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#health #healthyliving #wellness #coach #healthylifestyle #selfcare #wellbeing #wellnesscoach #doglife #rescuedog #getoutside
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#health #healthyliving #wellness #coach #healthylifestyle #selfcare #wellbeing #wellnesscoach #doglife #rescuedog #getoutside
January 1, 2025 at 9:48 PM
First hike of the year.
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#health #healthyliving #wellness #coach #healthylifestyle #selfcare #wellbeing #wellnesscoach #doglife #rescuedog #getoutside
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#health #healthyliving #wellness #coach #healthylifestyle #selfcare #wellbeing #wellnesscoach #doglife #rescuedog #getoutside
Wishing everyone a safe and healthy Holiday Season.
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #christmas #hanukkah #kwanzaa #holidays
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #christmas #hanukkah #kwanzaa #holidays
December 25, 2024 at 3:43 PM
Wishing everyone a safe and healthy Holiday Season.
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #christmas #hanukkah #kwanzaa #holidays
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #christmas #hanukkah #kwanzaa #holidays
Does buying gifts for people stress you out? In this video I discuss alternative ideas to traditional gift giving.
youtu.be/72nf8v7M_9w
#holidays, #gift
youtu.be/72nf8v7M_9w
#holidays, #gift
December 10, 2024 at 7:51 PM
Does buying gifts for people stress you out? In this video I discuss alternative ideas to traditional gift giving.
youtu.be/72nf8v7M_9w
#holidays, #gift
youtu.be/72nf8v7M_9w
#holidays, #gift
I’m back volunteering with the @gatewaynps Seal Education Team again this year. Come visit, keep me company, see the seals, learn a few things.
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #volunteer
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #volunteer
December 6, 2024 at 7:58 PM
I’m back volunteering with the @gatewaynps Seal Education Team again this year. Come visit, keep me company, see the seals, learn a few things.
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #volunteer
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#health #healthyliving #wellness #coach #healthylifestyle #wellbeing #wellnesscoach #education #volunteer
How early do you plan your New Year’s Resolutions? In this video I discuss why you should start planning them now.
youtu.be/5Wo0wNtyX7s
#resolution #planning
youtu.be/5Wo0wNtyX7s
#resolution #planning
November 29, 2024 at 3:13 PM
How early do you plan your New Year’s Resolutions? In this video I discuss why you should start planning them now.
youtu.be/5Wo0wNtyX7s
#resolution #planning
youtu.be/5Wo0wNtyX7s
#resolution #planning
Someone was a big boy this week and went back to the dentist after 3 years.
I understand the importance of oral hygiene and psychology of dentistry yet it doesn’t change that fact I am just not a fan of visiting the dentist.
#dentist #oralhygiene
I understand the importance of oral hygiene and psychology of dentistry yet it doesn’t change that fact I am just not a fan of visiting the dentist.
#dentist #oralhygiene
November 27, 2024 at 3:51 PM
Someone was a big boy this week and went back to the dentist after 3 years.
I understand the importance of oral hygiene and psychology of dentistry yet it doesn’t change that fact I am just not a fan of visiting the dentist.
#dentist #oralhygiene
I understand the importance of oral hygiene and psychology of dentistry yet it doesn’t change that fact I am just not a fan of visiting the dentist.
#dentist #oralhygiene
Should you let political difference prevent you from spending time with family during the holidays? In this video I discuss why staying home might be the best option for you.
youtu.be/IXwTcvoNmmE
#politics #mentalhealth
youtu.be/IXwTcvoNmmE
#politics #mentalhealth
November 20, 2024 at 9:44 PM
Should you let political difference prevent you from spending time with family during the holidays? In this video I discuss why staying home might be the best option for you.
youtu.be/IXwTcvoNmmE
#politics #mentalhealth
youtu.be/IXwTcvoNmmE
#politics #mentalhealth
I’m enjoying the mental aspect of rock climbing. Figuring out where to move body parts is an interesting logic puzzle that needs to be worked out.
Here I’m seconds away from moving my foot into the wrong spot putting me into an awkward position that I'll have to muscle my way out of.
#rockclimbing
Here I’m seconds away from moving my foot into the wrong spot putting me into an awkward position that I'll have to muscle my way out of.
#rockclimbing
November 19, 2024 at 7:19 PM
I’m enjoying the mental aspect of rock climbing. Figuring out where to move body parts is an interesting logic puzzle that needs to be worked out.
Here I’m seconds away from moving my foot into the wrong spot putting me into an awkward position that I'll have to muscle my way out of.
#rockclimbing
Here I’m seconds away from moving my foot into the wrong spot putting me into an awkward position that I'll have to muscle my way out of.
#rockclimbing
Your health insurance company actually wants you to be healthy. In this video I discuss why that is and also give an overview on how insurance companies operate.
youtu.be/shMJAiT0fQI
#insurance #health
youtu.be/shMJAiT0fQI
#insurance #health
November 14, 2024 at 8:05 PM
Your health insurance company actually wants you to be healthy. In this video I discuss why that is and also give an overview on how insurance companies operate.
youtu.be/shMJAiT0fQI
#insurance #health
youtu.be/shMJAiT0fQI
#insurance #health