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meditatewithsam.bsky.social
Meditate with Sam
@meditatewithsam.bsky.social
64 followers 7 following 420 posts
Helping you to find peace and calm in a world of chaos. Find my free meditations on Insight Timer at https://insig.ht/5MrfGUyNFOb
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meditatewithsam.bsky.social
"Sleep is the best meditation"

Dalai Lama

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 3, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your vision will become clear only when you look into your own heart. Who looks outside dreams, who looks inside, awakes." - Carl Jung

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 2, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your mind will answer most questions if you learn to relax and wait for the answer"
William S. Burroughs

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
December 1, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your mind is your instrument. Learn to be its master and not its slave"
Remez Sasson

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 30, 2025 at 8:00 AM
meditatewithsam.bsky.social
"Your goal is not to battle with the mind, but to witness the mind."
Swami Muktananda

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 29, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your calm mind is your ultimate weapon against your challenges. So relax."
Bryant McGill

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 28, 2025 at 8:00 AM
meditatewithsam.bsky.social
HAPPY THANKSGIVING!
Gratitude Meditation For Thanksgiving, Joy & Well-Being

buff.ly/vPkSV7G

Research has shown that practicing a gratitude meditation regularly can bring almost-immediate benefits that lead to increased levels of well-being and happiness.

@InsightTimer #gratitude #thanksgiving
November 27, 2025 at 2:00 PM
meditatewithsam.bsky.social
"You should sit in meditation for 20 minutes each day, unless you're too busy, in which case you should sit for one hour"
Old Zen saying

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 27, 2025 at 8:00 AM
meditatewithsam.bsky.social
"You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind"
Remez Sasson

Free meditations at: buff.ly/IuMmyv2

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 26, 2025 at 8:00 AM
meditatewithsam.bsky.social
"You are what you do. Not what you say you'll do"
Unknown

Free meditations at: buff.ly/u2mMbYd

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 25, 2025 at 9:32 AM
meditatewithsam.bsky.social
"You are the knower of knowledge; you perceive perceiving. Come to this place, and see if any questions remain there within you"

Mooji

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 22, 2025 at 8:00 AM
meditatewithsam.bsky.social
"There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow; so today is the right day to love, believe and mostly live"

Dalai Lama

Free meditations at: buff.ly/zw6Vn0k

#meditate #meditation #quote #dailyquote
November 21, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Worrying doesn't take away tomorrow's troubles, it takes away today's peace"
Randy Armstrong

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 20, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Work is not always required. There is such a thing as sacred idleness"
George MacDonald

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 19, 2025 at 8:00 AM
meditatewithsam.bsky.social
"Words are but the shell; meditation is the kernel"

Bahya ibn Paquda

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 18, 2025 at 8:01 AM
meditatewithsam.bsky.social
"Your goal is not to battle with the mind, but to witness the mind"

Swami Muktananda

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 17, 2025 at 8:00 AM
meditatewithsam.bsky.social
"With meditation, you become a sensitised superhero, completely in control, with endless possibilities at your fingertips"

Tara Stiles

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 16, 2025 at 8:00 AM
meditatewithsam.bsky.social
"Gratitude is wine for the soul.

Go on, get drunk"

Free meditations at: buff.ly/zw6Vn0k

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 15, 2025 at 3:00 PM
meditatewithsam.bsky.social
"Within you, there is a stillness and a sanctuary to which you can retreat any time and be yourself"

Hermann Hesse

Free meditations at: buff.ly/bxIrUqr

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 9, 2025 at 7:04 AM
meditatewithsam.bsky.social
“Becoming the person you aspire to be requires that you stop being that old self”
- Dr. Joe Dispenza

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 8, 2025 at 7:00 AM
meditatewithsam.bsky.social
"Most people wait for crises or trauma before they make up their mind to change. My message is "why wait"?

You can learn and change in a state of suffering or you can learn and change in a state of joy and inspiration"

Dr. Joe Dispenza

Free meditations at: buff.ly/bxIrUqr

#meditate #quote
November 7, 2025 at 7:00 AM
meditatewithsam.bsky.social
"What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.. Our life is the creation of our mind"
Buddha

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 6, 2025 at 7:00 AM
meditatewithsam.bsky.social
"Where there is peace and meditation, there is neither anxiety nor doubt"
St. Francis de Sales

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 5, 2025 at 7:00 AM
meditatewithsam.bsky.social
"Where you place your attention is where you place your energy. If all of your attention is in the present moment, you've got a lot of energy to create with"
Dr. Joe Dispenza

Free meditations at: buff.ly/bxIrUqr
#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen
November 4, 2025 at 7:00 AM
meditatewithsam.bsky.social
"Whenever you say, "I am" anything, you're commanding your mind and your body towards a destiny"

Dr. Joe Dispenza

Free meditations at: insig.ht/3ihqrAKl8Lb

#meditate #meditation #quote #dailyquote #quotes #meditationquotes #findyourzen #positive #thoughts
November 3, 2025 at 7:00 AM