Yet to be healed trauma is much more complex than flight, fright, freeze and fawn. Trauma changes the way we are in every moment of our life. Yes awareness helps and it alone will not bring the change you desire. Transformative healing needs to tend to many places

Resilience in both personal and systemic systems comes about when experiences are processed as they happen.

Healing from childhood trauma is not about discovering what happened but rather holding the emotions that were felt in childhood and couldn’t be released then

Our view of the is impacted by our subconscious allegiance. When someone in politics stands for something we have subconscious allegiance to we may only see that part and deny others even when they appear to be as clear as day to others

For change to occur we need to listen first to all the feeling that are surfacing for ourselves and our community. When we take action after we have listened it is always more effective

So often we believe our journey towards less stress and overwhelm is slowing down the outside world when in fact it is slowing down our inner world

The change we long for happens when we hold, listen and heal emotional hurt rather than find ways to regulate our struggles