Mehabology
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mehabology.bsky.social
Mehabology
@mehabology.bsky.social
72 followers 130 following 160 posts
🧘‍♀️ Health 💰Wealth 🛟 Life ❤️ Love
Learning how to take better care of ME.
www.mehabology.com
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mehabology.bsky.social
No fixing tonight. Just listening, breathing, and unwinding. 🌀
#FridayNightWindDown #mehabology #relaxation #sleepaid
youtu.be/3BMlyBRfjHo?...
Calming sleep music dream rhythm peaceful relaxation
Another sleepless night ends with this soft and rhythmic music. Enjoy
youtu.be
January 30, 2026 at 11:01 PM
mehabology.bsky.social
You made it back — that counts. Exhale and soften the week. 🌀
#mehabology #relaxation #calm #stressrelief #mindfulmoment
January 30, 2026 at 4:15 PM
mehabology.bsky.social
Speak to yourself like someone you want to keep around. ❤️ #mehabology #selflove #emotionalhealth #healing #relationships
January 29, 2026 at 4:15 PM
mehabology.bsky.social
Consistency beats intensity every time. 💙
#mehabology #balance #selfgrowth #peace #habits
January 28, 2026 at 4:15 PM
mehabology.bsky.social
Stability isn’t flashy — it’s calm, repeatable, and quietly powerful. 💛
#mehabology #wealthmindset #financialwellness #balance #abundance
January 27, 2026 at 4:15 PM
mehabology.bsky.social
The Rudest Things You Can Do In a Group Fitness Class #mehabology #fitness #wellness #exercise #workingout www.huffpost.com/entry/the-ru...
The Rudest Things You Can Do In A Group Fitness Class
Etiquette experts share the faux pas to avoid in these workout settings.
www.huffpost.com
January 26, 2026 at 10:49 PM
mehabology.bsky.social
🌀 Start where you are. Your body already knows the way forward. 💚
#mehabology #wellness #selfcare #mindfulness #healing
January 26, 2026 at 4:15 PM
mehabology.bsky.social
New Friday night wind-down ritual:
Headphones on, shoulders down, breath slow. 🌀
#mehabology #mindfulmoment #calm #meditation
youtu.be/uWJaury2wNo?...
CRYO SLEEP – Still Water | Frozen Calm & Deep Regeneration
Step into the hush of frozen air and still water. “Cryo Sleep” blends cool ambient tones with gentle rhythms designed to slow your pulse and quiet your thoughts. Perfect for deep rest, meditation, or…
youtu.be
January 23, 2026 at 11:45 PM
mehabology.bsky.social
How is your 'No Spend' January going? What is 'No Spend January???" #money #spending #mehabology www.nerdwallet.com/finance/stud...
Why ‘No Spend January’ Has Become My Annual Tradition - NerdWallet
I don’t spend on nonessentials in the month of January and have three habits that keep me in check.
www.nerdwallet.com
January 22, 2026 at 10:52 PM
mehabology.bsky.social
Progress resumes the moment you stop quitting on yourself. 💚
#mehabology #wellness #mindset #growth #energy
January 22, 2026 at 7:23 PM
mehabology.bsky.social
The week’s over — but your breath stays with you. Exhale slowly. 🌀
#mehabology #relaxation #calm #meditation #mindfulmoment
November 22, 2025 at 4:00 AM
mehabology.bsky.social
Keepin' those eyes and ears open for the "F-boys" of the world? This might help. #mehabology #love #dating #relationships

www.relrules.com/9-phrases-me...
9 Phrases Men Use When They’re Only Interested in Sex
It’s wild how easy it is for some people to say all the right things. You listen, you smile, and something in your chest says, “This feels good,” even when your gut’s whispering, “Careful.” They…
www.relrules.com
November 21, 2025 at 12:00 AM
mehabology.bsky.social
Revisit ‘Build to Last’ 💚 — sometimes progress is just movement in disguise.
#mehabology #balance #growth #mindfulmoment #energy #yoga

youtube.com/shorts/OoHPa...
Build to Last — Train for Longevity with Yoga
Yoga isn’t just about touching your toes — it’s about preparing your body to keep moving freely for decades to come. It builds endurance, stability, and intelligent stress that keeps your muscles —…
youtube.com
November 19, 2025 at 3:05 PM
mehabology.bsky.social
you totally might be using the wrong credit card -- check it out ! 💛
#mehabology #wealthmindset #financialwellness #abundance #growth

www.nerdwallet.com/credit-cards...
3 Signs You’re Using the Wrong Credit Card - NerdWallet
As your needs change, a card that used to make sense can become a poor fit.
www.nerdwallet.com
November 18, 2025 at 4:02 PM
mehabology.bsky.social
Health isn’t punishment — it’s permission to keep showing up. 💚
#mehabology #energy #balance #wellness #growth #health
November 17, 2025 at 3:30 PM
mehabology.bsky.social
You don’t have to earn your weekend — you survived your week. 💙
#mehabology #balance #growth #selfdevelopment #mindfulmoment
November 14, 2025 at 3:45 PM
mehabology.bsky.social
Is she waving the green flags??? are you seeing this??? ❤️
#mehabology #love #relationships #connection #emotionalhealth

www.relrules.com/10-signs-she...
10 Signs She Wants You to Make the First Move
You can feel it sometimes, right? That weird pull in the air. She won’t say it, but it’s there. The way she looks, the way she hangs around. Feels like the universe whispering, “hey man, pay…
www.relrules.com
November 14, 2025 at 12:33 AM
mehabology.bsky.social
Revisit our ‘Rest Rebellion’ short 💚 — because rest is resistance.
#mehabology #wellness #mindfulness #energy #healing

youtube.com/shorts/3Qvnb...
The Rest Rebellion 💚
You don’t earn rest — you require it. 💚 Real strength isn’t built in the gym; it’s built when you let your body rebuild. Stop glorifying burnout. Start celebrating recovery. 💚 Health | 💛…
youtube.com
November 12, 2025 at 3:45 PM
mehabology.bsky.social
Tips on avoiding total burnout at work and more ..... 💛
#mehabology #wealthmindset #financialwellness #abundance #selfgrowth

www.nerdwallet.com/finance/lear...
Surviving Burnout, Job Fears and More: 5 Tips From Career Coaches - NerdWallet
Career coaches offer tips on how to stay prepared, visible and resilient amid job stress and uncertainty.
www.nerdwallet.com
November 11, 2025 at 4:04 PM
mehabology.bsky.social
🌀 Melaxation:
Hit pause. Even a 60-second reset can change your entire day. 🌀
#mehabology #relaxation #mindfulness #calm #stressrelief #melaxation
November 11, 2025 at 12:27 AM
mehabology.bsky.social
Remember our ‘Box Breathing’ short? Revisit that calm trick when life speeds up. 💚 #mehabology #selfgrowth #melaxation #breathing #relax #meditation

youtube.com/shorts/buXyz...
Use Box Breathing to Relax Quickly
Box breathing is a simple way to calm your mind and body in seconds. Breathe in for 4, hold for 4, exhale for 4, hold for 4. Repeat as needed to reduce stress and stay focused. Health | Wealth |…
youtube.com
November 10, 2025 at 9:26 PM
mehabology.bsky.social
Why do we glorify being busy and working so much in America? 💙 Study on work/life balance examines the four day work week for nurses. Check it out! #stress #worklifebalance #nursing #fourdayworkweek #Life
www.foxchase.org/news/four-da...
Four-Day Workweek for Nurse Managers Improves Work-Life Balance, Fox Chase Cancer Center Study Finds
PHILADELPHIA (February 17, 2025) — Many large corporations have used a four-day workweek to attract and retain talent, but does this model work for nurse managers? A new paper by nurse leaders at Fox…
www.foxchase.org
November 6, 2025 at 4:15 PM
mehabology.bsky.social
Most people don’t need a raise — they need a plan. 💛
Wealth is structure, not salary.
#Wealth #Growth #Adulting #Mehabology
November 4, 2025 at 10:30 PM
mehabology.bsky.social
Are we working for freedom or just surviving paychecks? 💛 Can you retire on $1200 a month and be happy?? #wealth #finance #money #mehabology #financialfreedom #paycheck

www.forbes.com/sites/laurab...
14 Best Places To Live (Or Retire) For As Little As $1,200 A Month, According To A New Report
A new report reveals the most affordable places around the world where you can live well on $1,200 a month, from Europe to Latin America to Asia.
www.forbes.com
November 4, 2025 at 4:15 PM
mehabology.bsky.social
You don’t need more money — you need a better system. 💛
Discipline builds freedom.
🎥 Watch → youtube.com/shorts/7qRDT...
#Wealth #Mindset #Discipline #Mehabology
November 4, 2025 at 3:15 PM