10 yrs ago I was running at 275lbs trying to believe change was possible.
Showing up for yourself creates change.
It has to, that’s the deal.
Accountability changed my life. It can change yours too.
DM me “accountability” if you’re ready to show up for YOU
#weightlossjourney #midlifetransformation

Sometimes the magic happens when we stop worrying about how things might turn out
Drop a ☀️if you agree
#selflove #stopworrying #sendingloveandlight #womenover50 #lifecoach #publicspeaker

No one is choosing YOU so how about you choose YOU this time…unapologetically
#chooseyou #unapologetically #lifecoach #selflove #followmeillfollowyou

Would love for you to check this out! We’re talking my story of #tranformation #massiveweightloss #selflove

First official post here!
Hi, I’m Melissa. Nice to meet you.
Shed 150 pounds naturally & I’m not done. Author, Speaker, Life Coach.
Let’s connect!

I feel this - authenticity is everything
#authenticitymatters #integrity #selflove #loveyourself #betruetoyou #midlifeglowup #owningmidlife #lifecoach #lifeover50 #feelgood

🎙️ When did YOU stop being your own priority?

You matter. 💕 Self-care isn’t a luxury—it’s essential. Take 15 minutes today for yourself. Small steps lead to big transformations.

📲 How will you prioritize YOU this weekend?

#SelfCareMatters #ChooseYOU #MidlifeMotivation #ThriveInMidlife #SelfLove

Does your career still align with who you are today?
Ask yourself: Does your career still bring you joy, or is it time to evolve?
📲 Share one dream you’ve put on hold in the comments—it’s never too late to chase it.
#LiveYourBestLife #getunstuck #lifeover50 #bestsellingauthor #motivationalspeaker

When was the last time you felt truly alive in midlife?
What’s one thing that makes you feel alive? Share it below—your joy might spark someone else’s.
#SecondActStrong #MidlifeMotivation#SelfLove #LiveYourBestLife #getunstuck #lifeover50 #bestsellingauthor #motivationalspeaker #Thriveto55

You’ve been showing up for everyone else-but what about YOU? 💜
Midlife is your time to prioritize YOU 🩵
Say NO to onething that doesn’t serve YOU 🩷
What’s one thing YOU deserve to make time for?
#PrioritizeYou #MidlifeAwakening #ReclaimYourEnergy #SelfCareRevolution #MidlifeMotivation #SelfLove

Why do we blame ourselves when family mistreats us? Their actions reflects them-not you. Protect your peace, set boundaries & know you’re worthy of love & respect💛 Double-tap for self-love and follow for more reminders-YOU are strong #SelfLove #BoundariesMatter #ProtectYourPeace #MidlifeEmpowerment

Are you working in a toxic environment? Let me remind you of this truth 💯

You are not their dumping ground for manipulation or disrespect.

Your worth is non-negotiable. Protect your peace, set boundaries like a boss, and remember—you are not stuck. You are powerful beyond measure.