Melody Ding
@melodyding.bsky.social
22 followers
3 following
1 posts
She/her
Professor of Public Health and forever a student in life.
Love being active outdoors and in the ocean.
Passionate about promoting healthy lifestyles and social connection for all.
Be kind, patient, and vulnerable ❤
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Melody Ding
@melodyding.bsky.social
· Jul 24
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis
Although 10 000 steps per day can still be a viable target for those who are more
active, 7000 steps per day is associated with clinically meaningful improvements in
health outcomes and might be a mor...
www.thelancet.com