Push: Shoulders and Chest
Pull: Arms and Back
Legs
Upper body
Abs and Cardio
I've also been upping my protein intake and using creatine for recovery. So far, it's working wonders!
Push: Shoulders and Chest
Pull: Arms and Back
Legs
Upper body
Abs and Cardio
I've also been upping my protein intake and using creatine for recovery. So far, it's working wonders!
It will be interesting to see what I could look like in a year.
It will be interesting to see what I could look like in a year.