Mahmoud Shalaby
@metathletix.bsky.social
Physiotherapist 🥼
BJJ Athlete 🤼♀️
S&C Coach 🏋️♂️
@metathletix/@egyptianjedi2.0
BJJ Athlete 🤼♀️
S&C Coach 🏋️♂️
@metathletix/@egyptianjedi2.0
The connection between your hard earned work with weights and your performance on the mats lies in plyometrics.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
February 13, 2026 at 9:31 AM
The connection between your hard earned work with weights and your performance on the mats lies in plyometrics.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
The goal of sprinting for sports is not to become an elite sprinter, but to express power and speed through the legs which will transfer to your sport.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
February 9, 2026 at 9:02 AM
The goal of sprinting for sports is not to become an elite sprinter, but to express power and speed through the legs which will transfer to your sport.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
Injury risk isn’t just about bad luck—it’s about the balance between what your body can handle and what your sport demands.#bjj #grappling #wrestling #jiujitsu #sports
February 8, 2026 at 9:31 AM
Injury risk isn’t just about bad luck—it’s about the balance between what your body can handle and what your sport demands.#bjj #grappling #wrestling #jiujitsu #sports
Sprinting is one of those activities that have a very low level entry when it comes to technique. However, easing into it might be wise if you’re just starting.#bjj #grappling #wrestling #jiujitsu #sports
February 6, 2026 at 9:30 AM
Sprinting is one of those activities that have a very low level entry when it comes to technique. However, easing into it might be wise if you’re just starting.#bjj #grappling #wrestling #jiujitsu #sports
There’s always an opportunity disguised every time things go wrong.#bjj #grappling #wrestling #jiujitsu #sports
February 5, 2026 at 9:02 AM
There’s always an opportunity disguised every time things go wrong.#bjj #grappling #wrestling #jiujitsu #sports
It’s important to understand what it takes to move like a grappler. In most cases rotation is a non-negotiable, and the only way to attain such quality is to train it like everything.#physio #fitness #combatsports #ufc #rehab
February 4, 2026 at 9:02 AM
It’s important to understand what it takes to move like a grappler. In most cases rotation is a non-negotiable, and the only way to attain such quality is to train it like everything.#physio #fitness #combatsports #ufc #rehab
The demands of the sport should be below your body’s capacity to express multiple qualities
It’s really as simple as that. The first step is to simplify it.
#physio #fitness #combatsports #ufc #rehab
It’s really as simple as that. The first step is to simplify it.
#physio #fitness #combatsports #ufc #rehab
February 3, 2026 at 9:02 AM
The demands of the sport should be below your body’s capacity to express multiple qualities
It’s really as simple as that. The first step is to simplify it.
#physio #fitness #combatsports #ufc #rehab
It’s really as simple as that. The first step is to simplify it.
#physio #fitness #combatsports #ufc #rehab
February 2, 2026 at 9:02 AM
Sport specific is all the hype right now, but to be fair it only constitutes 10% of an athlete’s training.#physio #fitness #combatsports #ufc #rehab
January 26, 2026 at 9:03 AM
Sport specific is all the hype right now, but to be fair it only constitutes 10% of an athlete’s training.#physio #fitness #combatsports #ufc #rehab
There are no secrets, only adjustments. If you tick the right boxes, everything should take care of itself
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 25, 2026 at 9:02 AM
There are no secrets, only adjustments. If you tick the right boxes, everything should take care of itself
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
In-camp training for BJJ is all about optimizing performance while minimizing fatigue. Strength, power, mobility, and conditioning must be dialed in to peak on competition day.#bjj #grappling #wrestling #jiujitsu #sports
January 23, 2026 at 9:03 AM
In-camp training for BJJ is all about optimizing performance while minimizing fatigue. Strength, power, mobility, and conditioning must be dialed in to peak on competition day.#bjj #grappling #wrestling #jiujitsu #sports
Working on skills is the number 1 goal you should have to be able to finish a takedown. However, if you encounter problems like your grips gas out, your head tires then you need to address those issues.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
January 22, 2026 at 9:32 AM
Working on skills is the number 1 goal you should have to be able to finish a takedown. However, if you encounter problems like your grips gas out, your head tires then you need to address those issues.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
An all or nothing approach will do nothing but keep you stuck, in pain, and unable to decide what to do. Just take days as they are, and get to the gym even if its a 45’ min session.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
January 21, 2026 at 8:31 AM
An all or nothing approach will do nothing but keep you stuck, in pain, and unable to decide what to do. Just take days as they are, and get to the gym even if its a 45’ min session.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
Injury rates in contact sports is quite high. While we can’t really prevent injuries, strength training helps expose muscle tissue & tendons (with plyos) to higher degrees of stress.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 20, 2026 at 9:03 AM
Injury rates in contact sports is quite high. While we can’t really prevent injuries, strength training helps expose muscle tissue & tendons (with plyos) to higher degrees of stress.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
The essential components for power are force production and rate of force development: work on a broad spectrum from light tier plyometrics to olympic lifting and strength work.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 18, 2026 at 9:03 AM
The essential components for power are force production and rate of force development: work on a broad spectrum from light tier plyometrics to olympic lifting and strength work.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
Calisthenics and gymnastics training offer valuable tools for combat athletes, enhancing their physical prowess in numerous ways. Both focus on building functional strength. This strength can translate, allowing combat athletes to perform at their best.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 16, 2026 at 9:02 AM
Calisthenics and gymnastics training offer valuable tools for combat athletes, enhancing their physical prowess in numerous ways. Both focus on building functional strength. This strength can translate, allowing combat athletes to perform at their best.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
I’ve been working really to bring to you a program that meets the needs of grappling athletes. The CGP program is finally here:https://f.mtr.cool/tqbumxoxjr
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 15, 2026 at 9:04 AM
I’ve been working really to bring to you a program that meets the needs of grappling athletes. The CGP program is finally here:https://f.mtr.cool/tqbumxoxjr
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
Shoulder mobility is an indispensable attribute for those engaged in the sport of grappling, offering a multifaceted advantage in various aspects of this physically demanding discipline.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
January 14, 2026 at 9:03 AM
Shoulder mobility is an indispensable attribute for those engaged in the sport of grappling, offering a multifaceted advantage in various aspects of this physically demanding discipline.
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
Rotational movements are crucial for grapplers because they enhance athletic movement. The training of rotational movements typically begins with improving thoracic and hip mobility. This increased mobility allows grapplers to generate greater power.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 13, 2026 at 9:03 AM
Rotational movements are crucial for grapplers because they enhance athletic movement. The training of rotational movements typically begins with improving thoracic and hip mobility. This increased mobility allows grapplers to generate greater power.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
Strengthening the hands, feet, and neck is vital for grapplers due to their significant roles in both offense and defense. Despite being smaller muscle groups, they are essential for success on the mat.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 12, 2026 at 11:03 AM
Strengthening the hands, feet, and neck is vital for grapplers due to their significant roles in both offense and defense. Despite being smaller muscle groups, they are essential for success on the mat.
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
Grip strength is the unsung hero of the grappling world, often determining victory or defeat in the blink of an eye. In the dynamic realm of martial arts, understanding the nuances of grip strength types – dynamic and static – can be a game-changer.#bjj #grappling #wrestling #jiujitsu #sports
January 11, 2026 at 11:03 AM
Grip strength is the unsung hero of the grappling world, often determining victory or defeat in the blink of an eye. In the dynamic realm of martial arts, understanding the nuances of grip strength types – dynamic and static – can be a game-changer.#bjj #grappling #wrestling #jiujitsu #sports
In the world of BJJ, every roll on the mat is a lesson in mobility. It’s not just about the techniques but the finesse with which you execute them. Whether you’re a guard player or a top player, perfecting your transitions is paved with mobility
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 9, 2026 at 4:32 PM
In the world of BJJ, every roll on the mat is a lesson in mobility. It’s not just about the techniques but the finesse with which you execute them. Whether you’re a guard player or a top player, perfecting your transitions is paved with mobility
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
Anteriorly loaded squat patterns like Zercher squats and front squats are pivotal elements in the arsenal of combat sports athletes, particularly wrestlers and Brazilian Jiu-Jitsu practitioners (BJJ).
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
January 8, 2026 at 4:32 PM
Anteriorly loaded squat patterns like Zercher squats and front squats are pivotal elements in the arsenal of combat sports athletes, particularly wrestlers and Brazilian Jiu-Jitsu practitioners (BJJ).
#physio #fitness #combatsports #ufc #rehab
#physio #fitness #combatsports #ufc #rehab
Grappling, is a sport where injuries can occur seemingly out of nowhere, making it challenging to predict and prepare for them.
However, there are proactive steps we can take to fortify our bodies against the inherent risks.
#bjj #grappling #wrestling #jiujitsu #sports
However, there are proactive steps we can take to fortify our bodies against the inherent risks.
#bjj #grappling #wrestling #jiujitsu #sports
January 7, 2026 at 4:32 PM
Grappling, is a sport where injuries can occur seemingly out of nowhere, making it challenging to predict and prepare for them.
However, there are proactive steps we can take to fortify our bodies against the inherent risks.
#bjj #grappling #wrestling #jiujitsu #sports
However, there are proactive steps we can take to fortify our bodies against the inherent risks.
#bjj #grappling #wrestling #jiujitsu #sports
Mastering the intricate art of takedowns is a relentless pursuit that marries raw strength with tactical finesse. it’s not just about brute strength. Speed and agility are the secret weapons of a wrestler
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports
January 6, 2026 at 4:32 PM
Mastering the intricate art of takedowns is a relentless pursuit that marries raw strength with tactical finesse. it’s not just about brute strength. Speed and agility are the secret weapons of a wrestler
#bjj #grappling #wrestling #jiujitsu #sports
#bjj #grappling #wrestling #jiujitsu #sports