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MHM Wales @mhmwales.bsky.social · 22m

📸 Snap your dog → Pick a category → Upload online → Support 2 great causes 🐾
👉 www.highsheriff.virtualdogshow.org

www.highsheriff.virtualdogshow.org

MHM Wales @mhmwales.bsky.social · 21h

We’re thrilled to bring back our Carers Connect Group with Effro & MHM Wales! Starting 15 Oct in Bridgend, this free 10-week programme offers carers a chance to connect, share & access wellbeing support. Contact us to join or pass on to someone who may benefit 💙

MHM Wales @mhmwales.bsky.social · 1d

6–12 October – National Work Life Week
Work Life Week reminds us of the importance of balance.
Flexible working and healthy boundaries benefit staff, families, and communities alike.

What helps you find balance?

MHM Wales @mhmwales.bsky.social · 2d

💬 Our free Wellbeing & Creativity Session on 28th Nov is all about community connection.
Come along to Bettws Life Centre and discover how creativity, conversation, and shared learning can support your mental health.

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MHM Wales @mhmwales.bsky.social · 3d

This week is about Happiness at Work!
At MHM Wales, we know that a happy, supported workplace means stronger teams and better wellbeing.
How do you promote happiness in your workplace? Share your ideas!
#HappinessAtWork #WorkplaceWellbeing #PositiveWorkplace

MHM Wales @mhmwales.bsky.social · 3d

Best of luck to everyone taking part in the Cardiff Half Marathon today!
We’re cheering on runners supporting amazing charities across Wales. You’re making a real difference. 👏
🔖 #CardiffHalf #RunForCharity #GoodLuck

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MHM Wales @mhmwales.bsky.social · 3d

Today is #NationalBeNiceDay, a simple reminder that small acts of kindness can brighten someone’s world.
Tell us: what’s one kind thing you’ll do today?
#BeNiceDay #KindnessMatters #CompassionInAction

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MHM Wales @mhmwales.bsky.social · 5d

🐾 It’s #WorldAnimalDay Animals bring us joy, companionship, and comfort.
Tell us in the comments why your pooch is so important to you.
👉 Every wagging tail helps us raise awareness of the power of pets for wellbeing.

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MHM Wales @mhmwales.bsky.social · 6d

🌿 Did you know creative activities can help reduce stress and improve emotional wellbeing?
Join us on 28th Nov at Bettws Life Centre to explore positive coping strategies through creativity, plus info on mental health services

MHM Wales @mhmwales.bsky.social · 7d

1–31 October – Black History Month (UK)
This October we honour Black History Month, celebrating the achievements and contributions of Black people and communities.
📣 Learn more about inclusive services and advocacy at MHM Wales.
🔖 #BlackHistoryMonth #AntiRacismWales #EqualityMatters
@DiverseCymru

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MHM Wales @mhmwales.bsky.social · 7d

💬 Discover local wellbeing services / Darganfod gwasanaethau lles lleol.
📍 The Mem, Nantymoel | Sat 8 Nov, 10am–12pm.
Free entry / Mynediad am

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MHM Wales @mhmwales.bsky.social · 7d

💙 Caring for a loved one? You’re not alone. Join our 10-week Carers Connect Group starting 15 Oct in Bridgend, delivered with Effro & MHM Wales. A supportive space to connect, share & recharge. Limited spaces – get in touch to register today! #CarersConnect #Support

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MHM Wales @mhmwales.bsky.social · 8d

Get ready for an unforgettable night 🌟 Live music, DJ, karaoke, raffles & auctions all lined up for our Anniversary Party on 14 Nov! Tickets only £10 in support of Bridgend Dementia Hub.
📩 [email protected]

#MHMW40

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MHM Wales @mhmwales.bsky.social · 8d

💜 Thank you for supporting World Alzheimer’s Month! Together, we create welcoming spaces for people with dementia. Stay connected 👉 forms.cloud.microsoft/e/HxUEHzTkS3

MHM Wales @mhmwales.bsky.social · 8d

💬 Discover local wellbeing services / Darganfod gwasanaethau lles lleol.
📍 The Mem, Nantymoel | Sat 8 Nov, 10am–12pm.
Free entry / Mynediad am ddim.

MHM Wales @mhmwales.bsky.social · 9d

🪞 Do you & your dog look alike? Enter Looks Like Their Owner – twinning really is winning! 🐶
👉 www.highsheriff.virtualdogshow.org

Virtual Dog Show | Show Off Your Doggie

www.highsheriff.virtualdogshow.org

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MHM Wales @mhmwales.bsky.social · 10d

🐾 “I’m a rescue… but Mum says I rescued her.” Celebrate your dog’s story in the Virtual Dog Show 💙
👉 www.highsheriff.virtualdogshow.org

Virtual Dog Show | Show Off Your Doggie

www.highsheriff.virtualdogshow.org

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MHM Wales @mhmwales.bsky.social · 14d

Suicide is preventable.
✔ Listen without judgement
✔ Check in on others
✔ Share support services
📊 Samaritans Cymru 2024
👉 SHARE peer group: Weds 3:30–5pm
📧 [email protected]

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MHM Wales @mhmwales.bsky.social · 14d

💜 Support, laughter, togetherness—our Dementia Hubs are here for you. Join us & sign up for this month’s activities 👉 forms.cloud.microsoft/e/HxUEHzTkS3

MHM Wales @mhmwales.bsky.social · 14d

💙 Exciting news! Our 10-week Carers Connect Group with Effro & MHM Wales starts 15 Oct in Bridgend. A safe, supportive space for carers to share experiences, build connections & boost wellbeing. Contact us to book your place or share with someone who may benefit.

MHM Wales @mhmwales.bsky.social · 15d

💙 Exciting news! Our 10-week Carers Connect Group with Effro & MHM Wales starts 15 Oct in Bridgend. A safe, supportive space for carers to share experiences, build connections & boost wellbeing. Contact us to book your place or share with someone who may benefit. [email protected]

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MHM Wales @mhmwales.bsky.social · 15d

Walking 50km in Bath on 28 March 2026🚶♀️ Support Claire Davies raising for MHM Wales—because mental health matters! Donate now: justgiving.com/page/claire-davies-6

#givingtueday

Claire's fundraiser for MHM Wales

Help Claire Davies raise money to support MHM Wales

justgiving.com

MHM Wales @mhmwales.bsky.social · 15d

🧼 Unbrushed, unbothered, unbeatable! Enter your pup in Scruffiest Pooch 🐾
👉 www.highsheriff.virtualdogshow.org

Virtual Dog Show | Show Off Your Doggie

www.highsheriff.virtualdogshow.org

MHM Wales @mhmwales.bsky.social · 16d

The Welsh Gov’s Suicide Prevention & Self-Harm Plan 2025–28 commits to reducing rates & supporting at-risk groups. Action is needed.
📊 WG 2025–28
👉 SHARE group: Weds 3:30–5pm
📧 [email protected]

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MHM Wales @mhmwales.bsky.social · 19d

In Wales, 63% of suicides had a mental health condition. 53% had a history of self-harm. Early support saves lives.
📊 PHW 2023–24
👉 SHARE group: Weds 3:30–5pm
📧 [email protected]