Sometimes an immediate challenge helps my primitive brain relax, it clarifies what I need to focus on.

Just realized I’m an artist

Out here making noise and calling it music.

How will you show yourself loving kindness today? I’m spending time with my daughters.

It's not about winning or losing, it's about taking on the next challenge, right here right now.

“Truthfully, I don’t think that the cavalry’s coming” Wave of Pain

I’m in love with this t-shirt design. Featuring my alter ego, Sparky the Rodeo Clown. Check out the music, I’d love to know what you think ⚡️

There’s a moment when you realize you can’t keep living the way you’ve been. This song came from that moment for me, “The Day I Had To Change”