Start with a kettlebell or two and grow from there. The reddit kettlebell forum is very welcoming. Try the Dry Fighting Weight or Simple and Sinister Routines to start.
You don't have to boil the ocean. Just keep at it for 20-30 minutes a few days a week.
Start with a kettlebell or two and grow from there. The reddit kettlebell forum is very welcoming. Try the Dry Fighting Weight or Simple and Sinister Routines to start.
You don't have to boil the ocean. Just keep at it for 20-30 minutes a few days a week.