Take deep breaths (box breathing is rarely a bad idea in these situations!).
Don't intellectualize your emotions or tell yourself stories right now.
Go to a therapist ASAP! But right NOW this may help.
Take deep breaths (box breathing is rarely a bad idea in these situations!).
Don't intellectualize your emotions or tell yourself stories right now.
Go to a therapist ASAP! But right NOW this may help.
1. Go to holiday beverage?
2. Rank the cathartic demon slaying: GB game, Red Wings 2013, Cardinals 2015.
1. Go to holiday beverage?
2. Rank the cathartic demon slaying: GB game, Red Wings 2013, Cardinals 2015.