@michaelsnedeker.bsky.social
Real scaling is neurostructural engineering.
Most advice is tactical guesswork.
You add people.
You add tools.
But chaos grows faster than revenue.
Here is why your system is cracking under the load.
Most advice is tactical guesswork.
You add people.
You add tools.
But chaos grows faster than revenue.
Here is why your system is cracking under the load.
January 15, 2026 at 9:04 PM
Real scaling is neurostructural engineering.
Most advice is tactical guesswork.
You add people.
You add tools.
But chaos grows faster than revenue.
Here is why your system is cracking under the load.
Most advice is tactical guesswork.
You add people.
You add tools.
But chaos grows faster than revenue.
Here is why your system is cracking under the load.
Pattern I keep seeing: 2026 goals designed for system failure.
I've worked with high-pressure executives on this for years.
We load targets onto a nervous system at capacity.
Then wonder why execution collapses.
Overloaded system breaks.
Biology doesn't negotiate.
I've worked with high-pressure executives on this for years.
We load targets onto a nervous system at capacity.
Then wonder why execution collapses.
Overloaded system breaks.
Biology doesn't negotiate.
January 14, 2026 at 2:04 PM
Pattern I keep seeing: 2026 goals designed for system failure.
I've worked with high-pressure executives on this for years.
We load targets onto a nervous system at capacity.
Then wonder why execution collapses.
Overloaded system breaks.
Biology doesn't negotiate.
I've worked with high-pressure executives on this for years.
We load targets onto a nervous system at capacity.
Then wonder why execution collapses.
Overloaded system breaks.
Biology doesn't negotiate.
I drink Diet Coke. I wish I hadn't read this.
The WHO (whose reputation is risible) set the aspartame guidelines.
I hate even citing them.
Millions follow these limits.
They're wrong.
The WHO (whose reputation is risible) set the aspartame guidelines.
I hate even citing them.
Millions follow these limits.
They're wrong.
January 8, 2026 at 8:15 PM
I drink Diet Coke. I wish I hadn't read this.
The WHO (whose reputation is risible) set the aspartame guidelines.
I hate even citing them.
Millions follow these limits.
They're wrong.
The WHO (whose reputation is risible) set the aspartame guidelines.
I hate even citing them.
Millions follow these limits.
They're wrong.
10 cardio myths tested with metabolic carts (98% accuracy).
Here's what drives fat loss.
Here's what drives fat loss.
January 6, 2026 at 3:40 PM
10 cardio myths tested with metabolic carts (98% accuracy).
Here's what drives fat loss.
Here's what drives fat loss.
Wales' accidental discovery transforms dementia prevention.
A bureaucratic quirk in the Welsh healthcare system created the perfect natural experiment.
The results didn't just change the data.
They re-engineered the strategy for cognitive longevity.
A bureaucratic quirk in the Welsh healthcare system created the perfect natural experiment.
The results didn't just change the data.
They re-engineered the strategy for cognitive longevity.
December 24, 2025 at 9:04 PM
Wales' accidental discovery transforms dementia prevention.
A bureaucratic quirk in the Welsh healthcare system created the perfect natural experiment.
The results didn't just change the data.
They re-engineered the strategy for cognitive longevity.
A bureaucratic quirk in the Welsh healthcare system created the perfect natural experiment.
The results didn't just change the data.
They re-engineered the strategy for cognitive longevity.
You're losing sleep tracking sleep.
You're believing the wrist over your body.
Your body says you slept fine.
The app says you failed.
This isn't optimization.
This is a systemic flaw.
You're believing the wrist over your body.
Your body says you slept fine.
The app says you failed.
This isn't optimization.
This is a systemic flaw.
December 23, 2025 at 2:04 PM
You're losing sleep tracking sleep.
You're believing the wrist over your body.
Your body says you slept fine.
The app says you failed.
This isn't optimization.
This is a systemic flaw.
You're believing the wrist over your body.
Your body says you slept fine.
The app says you failed.
This isn't optimization.
This is a systemic flaw.
Everyone's obsessed with "scale."
Time to 10X.
Read the book.
Hire the consultant.
But nobody asks if they're ready to hold the load.
So they add people.
Add tools.
Revenue grows.
The breaking grows too.
Time to 10X.
Read the book.
Hire the consultant.
But nobody asks if they're ready to hold the load.
So they add people.
Add tools.
Revenue grows.
The breaking grows too.
December 22, 2025 at 9:08 PM
Everyone's obsessed with "scale."
Time to 10X.
Read the book.
Hire the consultant.
But nobody asks if they're ready to hold the load.
So they add people.
Add tools.
Revenue grows.
The breaking grows too.
Time to 10X.
Read the book.
Hire the consultant.
But nobody asks if they're ready to hold the load.
So they add people.
Add tools.
Revenue grows.
The breaking grows too.
Most high performers I work with miss one lever.
Turns out it's not so little.
You're strong.
You're driven.
But there's a ceiling you can't see.
Turns out it's not so little.
You're strong.
You're driven.
But there's a ceiling you can't see.
December 22, 2025 at 3:13 PM
Most high performers I work with miss one lever.
Turns out it's not so little.
You're strong.
You're driven.
But there's a ceiling you can't see.
Turns out it's not so little.
You're strong.
You're driven.
But there's a ceiling you can't see.
End wasted workouts: 4-10x your health impact.
New research backs what we've trained for years.
Building cardiovascular capacity won't come from volume training.
You need controlled friction intensity.
Walking for cardiovascular health won't get you there.
Too low signal for heart adaptation.
New research backs what we've trained for years.
Building cardiovascular capacity won't come from volume training.
You need controlled friction intensity.
Walking for cardiovascular health won't get you there.
Too low signal for heart adaptation.
December 18, 2025 at 2:04 PM
End wasted workouts: 4-10x your health impact.
New research backs what we've trained for years.
Building cardiovascular capacity won't come from volume training.
You need controlled friction intensity.
Walking for cardiovascular health won't get you there.
Too low signal for heart adaptation.
New research backs what we've trained for years.
Building cardiovascular capacity won't come from volume training.
You need controlled friction intensity.
Walking for cardiovascular health won't get you there.
Too low signal for heart adaptation.
Brain fog at 2pm isn't a coffee problem.
It's a fuel problem.
Six years of research on high-performers proves it.
You're losing focus, memory, and mental stamina every day.
Here's what's happening.
It's a fuel problem.
Six years of research on high-performers proves it.
You're losing focus, memory, and mental stamina every day.
Here's what's happening.
December 17, 2025 at 2:04 PM
Brain fog at 2pm isn't a coffee problem.
It's a fuel problem.
Six years of research on high-performers proves it.
You're losing focus, memory, and mental stamina every day.
Here's what's happening.
It's a fuel problem.
Six years of research on high-performers proves it.
You're losing focus, memory, and mental stamina every day.
Here's what's happening.
I know we all love talking about mindset.
But I was rewatching that Patriots comeback (28-3).
Here's what I noticed:
Nothing beats capacity and repetition.
Your nervous system controls what happens under pressure.
Not intentions. Not willpower.
But I was rewatching that Patriots comeback (28-3).
Here's what I noticed:
Nothing beats capacity and repetition.
Your nervous system controls what happens under pressure.
Not intentions. Not willpower.
December 11, 2025 at 9:04 PM
I know we all love talking about mindset.
But I was rewatching that Patriots comeback (28-3).
Here's what I noticed:
Nothing beats capacity and repetition.
Your nervous system controls what happens under pressure.
Not intentions. Not willpower.
But I was rewatching that Patriots comeback (28-3).
Here's what I noticed:
Nothing beats capacity and repetition.
Your nervous system controls what happens under pressure.
Not intentions. Not willpower.
Three teams cut pings by half.
I've got ADHD, and this one got me. Context switching eats 4 hours weekly per person. ADHD brains? 8 hours. Gone.
These teams stopped trying to fix their people. They redesigned the workflow.
I've got ADHD, and this one got me. Context switching eats 4 hours weekly per person. ADHD brains? 8 hours. Gone.
These teams stopped trying to fix their people. They redesigned the workflow.
December 8, 2025 at 9:59 PM
Three teams cut pings by half.
I've got ADHD, and this one got me. Context switching eats 4 hours weekly per person. ADHD brains? 8 hours. Gone.
These teams stopped trying to fix their people. They redesigned the workflow.
I've got ADHD, and this one got me. Context switching eats 4 hours weekly per person. ADHD brains? 8 hours. Gone.
These teams stopped trying to fix their people. They redesigned the workflow.
"Go take a walk."
When I was a kid, adults said this when tensions ran high.
I thought they wanted me gone.
Turns out they knew something.
New data from Hong Kong Polytechnic shows a brisk 30-minute walk rewires your brain's emotional control centers.
When I was a kid, adults said this when tensions ran high.
I thought they wanted me gone.
Turns out they knew something.
New data from Hong Kong Polytechnic shows a brisk 30-minute walk rewires your brain's emotional control centers.
December 8, 2025 at 3:39 PM
"Go take a walk."
When I was a kid, adults said this when tensions ran high.
I thought they wanted me gone.
Turns out they knew something.
New data from Hong Kong Polytechnic shows a brisk 30-minute walk rewires your brain's emotional control centers.
When I was a kid, adults said this when tensions ran high.
I thought they wanted me gone.
Turns out they knew something.
New data from Hong Kong Polytechnic shows a brisk 30-minute walk rewires your brain's emotional control centers.
The hardest part?
Watching good people work themselves to exhaustion without the right foundation.
I've watched talented teams raise millions, hire well, and still shut down in eighteen months.
They were doing so much right.
74% of startups don't fail from bad product.
They fail from capacity.
Watching good people work themselves to exhaustion without the right foundation.
I've watched talented teams raise millions, hire well, and still shut down in eighteen months.
They were doing so much right.
74% of startups don't fail from bad product.
They fail from capacity.
December 4, 2025 at 2:04 PM
The hardest part?
Watching good people work themselves to exhaustion without the right foundation.
I've watched talented teams raise millions, hire well, and still shut down in eighteen months.
They were doing so much right.
74% of startups don't fail from bad product.
They fail from capacity.
Watching good people work themselves to exhaustion without the right foundation.
I've watched talented teams raise millions, hire well, and still shut down in eighteen months.
They were doing so much right.
74% of startups don't fail from bad product.
They fail from capacity.
Athletes and top CEOs need to understand the Michelangelo Effect.
If they don't, they get cut from the roster.
I watched it happen in college football—and later inside a major bank.
If they don't, they get cut from the roster.
I watched it happen in college football—and later inside a major bank.
December 2, 2025 at 4:11 PM
Athletes and top CEOs need to understand the Michelangelo Effect.
If they don't, they get cut from the roster.
I watched it happen in college football—and later inside a major bank.
If they don't, they get cut from the roster.
I watched it happen in college football—and later inside a major bank.
Your amygdala (your brain's smoke alarm) doesn't just trigger anxiety.
It steals processing power from your prefrontal cortex (the watchtower).
The same part you need for complex decisions under pressure.
It steals processing power from your prefrontal cortex (the watchtower).
The same part you need for complex decisions under pressure.
November 25, 2025 at 2:46 PM
Your amygdala (your brain's smoke alarm) doesn't just trigger anxiety.
It steals processing power from your prefrontal cortex (the watchtower).
The same part you need for complex decisions under pressure.
It steals processing power from your prefrontal cortex (the watchtower).
The same part you need for complex decisions under pressure.
Multitasking isn't efficiency. It's cognitive fragmentation. High performers don't have memory problems. They have ATTENTION problems. Forget client names? Miss critical details? Not cognitive decline. Attention fragmentation destroying memory encoding.
November 19, 2025 at 4:25 PM
Multitasking isn't efficiency. It's cognitive fragmentation. High performers don't have memory problems. They have ATTENTION problems. Forget client names? Miss critical details? Not cognitive decline. Attention fragmentation destroying memory encoding.
Caffeine is stealing your edge.
November 17, 2025 at 3:25 PM
Caffeine is stealing your edge.
Burnout is a capacity problem.
Performance under pressure needs more than effort.
Sleep builds capacity.
Capacity compounds output.
Performance under pressure needs more than effort.
Sleep builds capacity.
Capacity compounds output.
November 17, 2025 at 3:21 PM
Burnout is a capacity problem.
Performance under pressure needs more than effort.
Sleep builds capacity.
Capacity compounds output.
Performance under pressure needs more than effort.
Sleep builds capacity.
Capacity compounds output.
Your brainstorm rewards repeats.
Safety drops fear.
Striatum picks familiar.
Reward agreement, ship clones.
Safety drops fear.
Striatum picks familiar.
Reward agreement, ship clones.
November 7, 2025 at 11:51 AM
Your brainstorm rewards repeats.
Safety drops fear.
Striatum picks familiar.
Reward agreement, ship clones.
Safety drops fear.
Striatum picks familiar.
Reward agreement, ship clones.
Three words win trials.
Pause. Drop. Soften.
Trial lawyers mark these in their margins.
Next to lines where juries decide.
Monotone loses cases.
Pause. Drop. Soften.
Trial lawyers mark these in their margins.
Next to lines where juries decide.
Monotone loses cases.
November 5, 2025 at 9:38 PM
Three words win trials.
Pause. Drop. Soften.
Trial lawyers mark these in their margins.
Next to lines where juries decide.
Monotone loses cases.
Pause. Drop. Soften.
Trial lawyers mark these in their margins.
Next to lines where juries decide.
Monotone loses cases.
Focus is partly a supply problem.
Improve VO₂ max, improve oxygen delivery and regulation, improve attention stability.
I chase edges; VO₂ max is a reliable lever.
Improve VO₂ max, improve oxygen delivery and regulation, improve attention stability.
I chase edges; VO₂ max is a reliable lever.
November 3, 2025 at 8:43 PM
Focus is partly a supply problem.
Improve VO₂ max, improve oxygen delivery and regulation, improve attention stability.
I chase edges; VO₂ max is a reliable lever.
Improve VO₂ max, improve oxygen delivery and regulation, improve attention stability.
I chase edges; VO₂ max is a reliable lever.
Turn setbacks into training reps.
Every hit becomes capacity when you stop arguing with reality and start logging reps.
Every hit becomes capacity when you stop arguing with reality and start logging reps.
October 28, 2025 at 2:16 PM
Turn setbacks into training reps.
Every hit becomes capacity when you stop arguing with reality and start logging reps.
Every hit becomes capacity when you stop arguing with reality and start logging reps.
Your free traffic just got a price tag.
October 28, 2025 at 2:04 PM
Your free traffic just got a price tag.
We normalized brain damage.
200,000 scans. Same story every time.
Dr. Amen's lab keeps seeing it.
You're walking around half-functional, calling it Tuesday.
Sleep, food, movement. Blood flow follows.
Fix the inputs. Brain works.
200,000 scans. Same story every time.
Dr. Amen's lab keeps seeing it.
You're walking around half-functional, calling it Tuesday.
Sleep, food, movement. Blood flow follows.
Fix the inputs. Brain works.
October 15, 2025 at 6:49 PM
We normalized brain damage.
200,000 scans. Same story every time.
Dr. Amen's lab keeps seeing it.
You're walking around half-functional, calling it Tuesday.
Sleep, food, movement. Blood flow follows.
Fix the inputs. Brain works.
200,000 scans. Same story every time.
Dr. Amen's lab keeps seeing it.
You're walking around half-functional, calling it Tuesday.
Sleep, food, movement. Blood flow follows.
Fix the inputs. Brain works.