New in my Substack: Timely advice on how to have healthy conversations on sensitive political topics with friends and family who hold differing viewpoints. Knowing how to have calm, respectful dialogues may even strengthen your relationships.

MichaelZiffraMD.substack.com

New in my Substack: I explore the hazards of doomscrolling and excessive news consumption. I discuss why we do it, why it is counterproductive, and what we can do to change our habits.

MichaelZiffraMD.substack.com

Excerpts from my recent piece on Substack (“Is RFK Jr. Going to Take Away Your Antidepressants?”).

MichaelZiffraMD.substack.com

Worried that HHS Secretary RFK Jr may move to restrict use of antidepressants? I explain interventions to reduce your anxiety and avoid catastrophizing.

Tuesday at the Tower. This morning's start in Chicago's River North.

New in my Substack: HHS Secretary RFK Jr has made many provocative, misleading statements about antidepressants, leading to some worrying that he may push to restrict their use. While we should have some concern, I argue that we should not necessarily panic either.

Chicago Means Green. Yesterday on the Chicago River for St. Patrick's Day.

New in my Substack: Some mental health experts are advising that people cut ties with family members who hold differing political views. I explain why this advice is misguided and counterproductive, and I offer some healthier approaches to this situation.

open.substack.com/pub/michaelz...

Are you experiencing feelings of hopelessness and dread about American politics? Do you know someone who is?

Check out my latest piece on my Substack for my thoughts on how to effectively manage these feelings .

MichaelZiffraMD.substack.com

A new post on my Substack:
More thoughts on how we can manage our #anxiety in these chaotic times.
#psychiatry #mentalhealth

MichaelZiffraMD.substack.com

Follow me on Substack!

MichaelZiffraMD.substack.com