Dr. Michele Tugade
@micheletugade.bsky.social
320 followers 96 following 40 posts
William R. Kenan, Jr. Endowed Chair and Professor of Psychological Science, Vassar College | Author | Keynote Speaker | The Southlands Foundation | NASA Human Research Program, Grant Reviews | Research on resilience, health, and wellbeing
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micheletugade.bsky.social
One of my biggest honors - to speak w this incredible group of Vassar alums - 6 decades among us! Joyful memories shared & deep dedication, care for the current and future students of Vassar. Thank you, Vassar Legacy Society! ✨💖✨ #vassar #gratitude #light #micromomentsofjoy
@vassar.bsky.social
micheletugade.bsky.social
A wonderful URSI Symposium at Vassar College! My students shared findings from our research on Yoga, Mindfulness & Resilience & shared valuable insights with all. Grateful for this amazing team! Aviv-Fisher Brown, Zoë Shelley, Michelle Lima Enriquez, & Carla Olla. ✨ #resilience @vassar.bsky.social
micheletugade.bsky.social
Want to learn more about our research? Please stop by the URSI Symposium at Vassar College to hear about the summer research and ongoing projects by the Vassar Resilience Lab! ✨
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Full URSI Symposium Schedule:
www.vassar.edu/ursi/symposium
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@vassar.bsky.social
#psychologicalscience
micheletugade.bsky.social
Vassar students! Take a moment for yourself, and participate a new Yoga Program, hosted by the Resilience Lab at Vassar College. A nice way to practice yoga together with other students!

🦋 Sign up here: forms.gle/CetFmjpkeqWV...
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@vassar.bsky.social
@vassarathletics.bsky.social
micheletugade.bsky.social
Congratulations to amazing friend & Vassar sister, Natalie Nixon, PhD, on her new book - "Move. Think. Rest." This is exactly what we need - a new way to define productivity. I loved talking with her as her book developed. A gem! 💎 Book launch is Sept 2nd ! 🎉📚💖

#MoveThinkRest
@vassar.bsky.social
micheletugade.bsky.social
Grateful to @vassar.bsky.social for featuring our research on Yoga for Resilience. Thanks to an amazing research team, including Carla Olla (Rhinebeck Yoga Center), & my students, Aviv Fischer-Brown, Zoe Shelley, and Michelle Lima-Enriquez. Thank you for reading!
www.vassar.edu/news/can-dow...
micheletugade.bsky.social
So great to see The Southlands Foundation featured in the newest issue of Living Rhinebeck! A nice shout-out to our horsemanship program w/ @samaritandv.bsky.social helping to foster wellness & recovery for individuals coping w addiction. #connectwithnature #horsepower #resilience #horsesheal
Reposted by Dr. Michele Tugade
vassar.bsky.social
Psychological science students dove into some timely issues in social psychology during Vassar’s 2025 Undergraduate Summer Research Institute (URSI)—a unique program that affords closely mentored scientific exploration not typically available at the undergraduate level.
bit.ly/3UVApKk
Five people standing and posing together
Reposted by Dr. Michele Tugade
vassar.bsky.social
"Many retirees report feeling a 'phantom pressure' on Mondays, rooted in decades of workplace associations." —Michele M. Tugade, Professor of Psychological Science on the William R. Kenan, Jr. Chair.
bit.ly/3GRp4Ia
Even Retirees Get a Case of the Mondays
Anxiety about the start of a new week isn't just experienced by those in the workforce. Retirees deal with it, too. Here's why it happens and strategies for dealing with it.
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micheletugade.bsky.social
Proud professor moment! Warm farewell (for now!) to Claire Zickl, Vassar College '23, on their way to the University at Buffalo, for a combined Master's Degree in Public Health and Social Work! 💫 The future is bright w this compassionate student! 📚✨🌸 #goodluck #yougotthis #makeadifference @vassar
micheletugade.bsky.social
Some graduation pics with my amazing students! Cheers to your continued success!! @vassar.bsky.social
micheletugade.bsky.social
Vassar College Commencement 2025 - Cheers to another year!! The faculty are beaming ... We are so proud of our graduates. A lovely ceremony, full of all the beautiful Vassar traditions. And I always love the cap toss. Congratulations to all! 🎓✨🎉🌼 #vassar #salve #bethechange 🦋 @vassar.bsky.social
micheletugade.bsky.social
Warmest congratulations to dear friend & colleague, Dr. Peipei Qiu, on her retirement! It has been wonderful celebrating her incredible contributions to Vassar College and beyond. An amazing 31 years! Cheers! 🥂🎉📚💖 #congratulations #rolemodel #compassion #strength #grace
@vassar.bsky.social
micheletugade.bsky.social
And, that's a wrap! Very grateful for incredible students who make it a joy to teach every semester. Engaged & expansive thinkers! Good luck to all with finals, and to the college seniors, see you at graduation!
@vassar.bsky.social
#vassardays #proudprofmoments #futuresobright
micheletugade.bsky.social
Congratulations, Wes! Wonderful news! 🎉
micheletugade.bsky.social
Proud professors & happy students! A beautiful day for our end-of-semester picnic w the Psychological Science majors and faculty. Great to see everyone, and many not captured here. Good luck w finals, everyone! 📚☀️📓 #timeflies #thattimeofyear #psychology #vassar #makeadifference
@vassar.bsky.social
micheletugade.bsky.social
Thanks Moonbridge Financial Design for featuring me as The Monthly Moonbeam in this month's newsletter. Moonbridge supports financial planning for women! Emotional wellness can affect financial wellness. ✨ #financialwellness #resilience
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preview.mailerlite.io/emails/webvi...
@vassar.bsky.social
micheletugade.bsky.social
Still feeling the glow from an amazing day of yoga w my students at Vassar College. Thanks to Carla Olla for the wonderful #yoga practice & teachings. So valuable for students' lives and the many communities they serve. A fabulous day for all! 🧘🏻‍♀️✨🙏🏻
@vassar.bsky.social
@rhinebeckyoga.bsky.social
micheletugade.bsky.social
Thanks to Carla Olla, Rhinebeck Yoga, for coming my class to discuss the benefits of yoga on mental health & well-being. My students are eager to practice some strategies together & shift their mindsets.
@vassar
@rhinebeckyoga
#mindfulmovement #wellbeing #mentalhealth #yoga #healthpsychology
micheletugade.bsky.social
Our research reaches Germany! Thanks Spectrum Health (Spektrum Gesundheit) for featuring our work in the issue: "The Power of Breathing." The feature article, "How Laughter Can Help in Difficult Times" discusses how humor lifts moods & builds connections. #humor #laugh #breathe @vassar.bsky.social
Reposted by Dr. Michele Tugade
hannahrsnyder.bsky.social
Please share: FT RA opening in my lab w/ June/July start. Join a team studying cognitive risk for internalizing psychopathology during the transition to college. Good preparation for PhD (current RA is starting her PhD this fall, with me!) #PsychSciSky
brandeis.wd5.myworkdayjobs.com/Jobs/job/Bra...
Research Assistant - Psychology
Brandeis University is delighted to announce a job opportunity as a Research Assistant in the Snyder lab. The Research Assistant will assist the Principal Investigator in research projects involving c...
brandeis.wd5.myworkdayjobs.com
micheletugade.bsky.social
An honor to meet Pres. Maurie McInnis, Yale University. So inspired! A strong message in support of Higher Education & Humanity at this critical
time. Many thanks to Ruby Tugade (Yale School of Drama '98) for including me in this special event! ✨
#highereducation #humanity #strength #light #yale
micheletugade.bsky.social
It's Spring! "Within the rhythms of nature, we find a quiet invitation to reconnect, not just with the earth, but with a more grounded sense of self." Enjoy! 🌸🌷🌼

Spring Awakenings: Embracing Joy, Wonder, and Connection in Nature's Renewal
www.linkedin.com/pulse/spring...

@vassar.bsky.social