Midlife Medicine
@midlife-medicine.bsky.social
🍂 Specialist in midlife yoga
🍂 Supporting women through hormonal change
🍂 Passionate about living our best mid-lives and beyond
🍂 Supporting women through hormonal change
🍂 Passionate about living our best mid-lives and beyond
Pinned
Helloooo Blue-Skyers!! Just landing on this new platform and introducing myself 🙃 I am a specialist in midlife yoga and a huge advocate for midlife empowerment and joy 🌻 I run classes and workshops celebrating us wonder women and I’m looking forward to connecting with this energy here on Blue Sky ✨🌻
A great way to add some challenge into your midlife yoga practice- add a resistance band into your downward dog. It’s so important in midlife and beyond to keep challenging our muscles and build strength in the body
August 3, 2025 at 11:44 PM
A great way to add some challenge into your midlife yoga practice- add a resistance band into your downward dog. It’s so important in midlife and beyond to keep challenging our muscles and build strength in the body
A bit about the midlife workshops I do - I know most of you aren’t in Norfolk (UK) but will at some point be taking these sessions online 💚
#midlife #menopause #perimenopause #hormonalchange #hormonalbalance #empower #liberate
#midlife #menopause #perimenopause #hormonalchange #hormonalbalance #empower #liberate
May 16, 2025 at 12:54 PM
A bit about the midlife workshops I do - I know most of you aren’t in Norfolk (UK) but will at some point be taking these sessions online 💚
#midlife #menopause #perimenopause #hormonalchange #hormonalbalance #empower #liberate
#midlife #menopause #perimenopause #hormonalchange #hormonalbalance #empower #liberate
Did you know the menopause only lasts one day? Anything before that is perimenopause and everything after is post menopause. Generally the most disruptive physical and emotional symptoms are actually felt during the PERIMENOPAUSE. And this can feel confusing as peri can start as early as 42 / 43 😁🙏
May 16, 2025 at 12:38 PM
Did you know the menopause only lasts one day? Anything before that is perimenopause and everything after is post menopause. Generally the most disruptive physical and emotional symptoms are actually felt during the PERIMENOPAUSE. And this can feel confusing as peri can start as early as 42 / 43 😁🙏
Ok so a little introduction to what I do - I lead midlife workshops that blend specialist yoga movement with science-backed practices to open, strengthen and release the midlife body. We then move to nervous system regulation with poetry, sound healing and community 🌻
#menopause #midlife #hormones
#menopause #midlife #hormones
May 9, 2025 at 11:27 PM
Ok so a little introduction to what I do - I lead midlife workshops that blend specialist yoga movement with science-backed practices to open, strengthen and release the midlife body. We then move to nervous system regulation with poetry, sound healing and community 🌻
#menopause #midlife #hormones
#menopause #midlife #hormones
Helloooo Blue-Skyers!! Just landing on this new platform and introducing myself 🙃 I am a specialist in midlife yoga and a huge advocate for midlife empowerment and joy 🌻 I run classes and workshops celebrating us wonder women and I’m looking forward to connecting with this energy here on Blue Sky ✨🌻
May 8, 2025 at 9:04 PM
Helloooo Blue-Skyers!! Just landing on this new platform and introducing myself 🙃 I am a specialist in midlife yoga and a huge advocate for midlife empowerment and joy 🌻 I run classes and workshops celebrating us wonder women and I’m looking forward to connecting with this energy here on Blue Sky ✨🌻