😂

😂

I totally thought you were kidding!

Get enough sleep.
Stay hydrated.
Get outside and barefoot when you can.
Journal your raw cognitions to create awareness and space.

Remember this is the end of their reign. Not the beginning of a regime.
Mindfulness as an extreme sport: in this moment I am okay.

Meditation to bring your energy back to you every time you remember to, but most importantly before you sleep.
Choose 1-2 trusted journalists and check their newsletter one or twice per week.

💙💙💙 making my heart full this morning. Thank you 😊