@mikopda.bsky.social
damn I need some help with my lower back stretches cuz I can’t seem to fully relax it 👀
November 21, 2024 at 12:22 AM
damn I need some help with my lower back stretches cuz I can’t seem to fully relax it 👀
I think some static stretching for your back and not so much heavy lifting for the upper body muscle groups so that they don’t activate your back heavily.
November 17, 2024 at 5:40 PM
I think some static stretching for your back and not so much heavy lifting for the upper body muscle groups so that they don’t activate your back heavily.