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Mind, Body & Sole

@mindbodysoleuk.bsky.social

350 followers 43 following 1.5K posts

Non-profit organisation that offers support & raises awareness for Mental Health, Addiction, Recovery & Suicide Prevention. #ItsOkayNotToBeOkay 💜

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Mind, Body & Sole @mindbodysoleuk.bsky.social · Nov 14

Don't forget, we are here for you 7 days a week 365 days a year.

No matter what you're going through, we're only a message or email away.

Messages & social media manned 06:30 - 23:00

📧 [email protected]
💻 www.MindBodySole.uk

#ItsOkayToNotBeOkay 💜

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Mind, Body & Sole @mindbodysoleuk.bsky.social · 4h

If you’re fighting to keep going, please hear this: we see you and believe in you.

You are stronger than you know and absolutely worthy of life. Keep holding on.

Mind, Body & Sole @mindbodysoleuk.bsky.social · 12h

In case you haven’t heard today, you’re worthy, valid, and we’re so glad you exist.

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Mind, Body & Sole @mindbodysoleuk.bsky.social · 18h

Things we should tell our friends more often:

💜 You make my world brighter just by being you.
💜 Hanging out with you is always the best part of my day.
💜 Your resilience inspires me every single time.
💜 I’ve got your back, no matter what.
💜 You’re killing it, and I’m so proud to know you.

Mind, Body & Sole @mindbodysoleuk.bsky.social · 1d

Give yourself permission to…

Embrace your quirks
Take a break without justification
Put your dreams first
Celebrate every step forward
Let some things wait.

🌟💜

Mind, Body & Sole @mindbodysoleuk.bsky.social · 1d

Forgiveness can be the place where healing begins. Start by forgiving yourself.

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Mind, Body & Sole @mindbodysoleuk.bsky.social · 2d

Reach out to your bro—check if he’s holding up, ask again, keep asking. You don’t have to solve it, just be there to hear him out. 💜

Mind, Body & Sole @mindbodysoleuk.bsky.social · 2d

In our rush to seize tomorrow’s promises, we sometimes overlook the quiet splendour of today’s gifts.

Take a moment now to cherish three fleeting joys that have illuminated your path. 💜

Mind, Body & Sole @mindbodysoleuk.bsky.social · 2d

Never doubt the strength of a kind word—it can light up even the darkest moments.

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Mind, Body & Sole @mindbodysoleuk.bsky.social · 3d

Self-doubt can creep in and dim your shine, but you’re stronger than those nagging ‘what ifs.’ When they try to hold you back, flip the narrative and take that bold step forward! 💪✨ #OvercomeDoubt

Mind, Body & Sole @mindbodysoleuk.bsky.social · 4d

We understand that times are tough right now, and everyone is feeling the pinch. If you can spare a moment to visit mindbodysole.uk and check out our merchandise, it would mean the world to us.

If you see this on your timeline, please share it with others. 💜

Mind, Body & Sole @mindbodysoleuk.bsky.social · 4d

Sending all our love to anyone who may be needing it today. Remember, you are not alone – we are here for you. Reach out, speak up, and let’s support one another through any struggles. Together, we can conquer anything!

Mind, Body & Sole @mindbodysoleuk.bsky.social · 4d

- Anything that annoys you teaches you patience.

- Anything that has power over you teaches you how to reclaim your power.

- Anything you fear teaches you courage to face your fears.

- Anything you can’t control teaches you how to let go.

Mind, Body & Sole @mindbodysoleuk.bsky.social · 4d

We Are All Unique, Remember that 💜

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Mind, Body & Sole @mindbodysoleuk.bsky.social · 5d

This #BreastCancerAwarenessMonth, let's unite our hearts and minds to drive innovation in early detection, prevention, and treatment.

For every warrior battling #BreastCancer, for every survivor, and for those we've lost—let's fight for hope, healing, and a future free from this disease. 💖

Mind, Body & Sole @mindbodysoleuk.bsky.social · 6d

💪 Every obstacle or challenge you’ve overcome—each step forward is a victory.

🤝 Asking for support, even when it feels scary—reaching out is a sign of strength.
Keep shining, you’ve got this! ✨

#ProudMoments #youareenough

Mind, Body & Sole @mindbodysoleuk.bsky.social · 6d

🌟 Things to Be Proud Of 🌟

You’re stronger than you know! Celebrate yourself for:

💜 Not ignoring your emotions—honoring your feelings is true courage.

🌿 Choosing to take care of yourself—you’re worth every moment of self-love.

Mind, Body & Sole @mindbodysoleuk.bsky.social · 6d

This morning, we’ve been in contact with a local family we’ve been supporting long-term.

We’ve sent £30 to help them with food essentials until payday.

Without your support, this wouldn’t be possible. 💜

Mind, Body & Sole @mindbodysoleuk.bsky.social · 7d

To those quietly carrying inner scars, your unspoken strength and resilience shine brightly.

You’re not alone on this healing path, and love and support surround you.

MBS are here for you, always. 💜#itsokaytonotbeokay #mentalhealth

Mind, Body & Sole @mindbodysoleuk.bsky.social · 7d

Just because the path is tough doesn't mean you're not strong enough. Just because you stumble doesn't mean you can't reach the finish line. Keep pushing forward!

Mind, Body & Sole @mindbodysoleuk.bsky.social · 7d

Which of these self-care ideas would you like to try this month?

Mind, Body & Sole @mindbodysoleuk.bsky.social · 7d

“You don’t look ill.”

People don’t come with labels.

- Depression
- Anxiety
- Bipolar
- Schizophrenia
- BPD
- OCD
- ADHD
- PTSD
- Addiction

Just because you can’t see it doesn’t mean it’s not there.

Be kind 💜

Mind, Body & Sole @mindbodysoleuk.bsky.social · 7d

Our large logo T-shirts are perfect for your combos.

Available in Purple, Blue, Green, Black, White, Yellow, Orange, Claret, and Red.

All orders are shipped by courier.

“More than just a T-shirt.”

Www.mindbodysole.uk

Mind, Body & Sole @mindbodysoleuk.bsky.social · 8d

4. Plan Fun Activities : Schedule outdoor adventures or festive fall events to stay motivated and combat the post-summer blues.

Mind, Body & Sole @mindbodysoleuk.bsky.social · 8d

3. Cozy Rituals : Embrace autumn vibes with warm drinks, seasonal scents, or a cozy evening routine to make the transition feel comforting.

Mind, Body & Sole @mindbodysoleuk.bsky.social · 8d

2. Morning Light Boost : Get sunlight exposure early to reset your internal clock. A quick walk or coffee outside can energize your day.