Matthew Sockolov
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mindfulcounselor.bsky.social
Matthew Sockolov
@mindfulcounselor.bsky.social
Meditation teacher with OneMindDharma.com and TheMindfulCounselor.me.
Join us for our May online meditation group! This coming Monday, May 5th at 6 Pacific/9 Eastern.

oneminddharma.com/group/

#meditation #mindfulness #meditate #mindfulliving
May 1, 2025 at 12:04 PM
What exactly is mindfulness? We'll talk about this more on next week's podcast episode covering the Fourth Foundation of Mindfulness at www.OneMindDharma.com.

#mindfulnesspractice #insightmeditation #mindfulness #mindfulnessmatters #mindfulnesspractice #meditatewithme
March 13, 2025 at 2:43 PM
Mindful or mind full? Both! The myth that we need an empty mind in order to be mindful prevents a lot of people from accessing these teachings.

youtube.com/shorts/Qba0i...

#mindfulness #mindfulliving #mindfullife #meditatewithme #dailymeditation #mindful #meditate #bepresent #presentmoment
February 16, 2025 at 7:21 PM
Some fun little waves on the new HI Moe board 🤘

#surf #surfing #surfmexico #playadelcarmen
November 22, 2024 at 12:34 AM