Join us for our May online meditation group! This coming Monday, May 5th at 6 Pacific/9 Eastern.

oneminddharma.com/group/

#meditation #mindfulness #meditate #mindfulliving

What exactly is mindfulness? We'll talk about this more on next week's podcast episode covering the Fourth Foundation of Mindfulness at www.OneMindDharma.com.

#mindfulnesspractice #insightmeditation #mindfulness #mindfulnessmatters #mindfulnesspractice #meditatewithme

When is the best time of day to meditate? Whenever works for you!

youtube.com/shorts/7LzBD...

#meditation #meditate #mindfulness #mindfulliving #morningmeditation #meditatewithme

Mindful or mind full? Both! The myth that we need an empty mind in order to be mindful prevents a lot of people from accessing these teachings.

youtube.com/shorts/Qba0i...

#mindfulness #mindfulliving #mindfullife #meditatewithme #dailymeditation #mindful #meditate #bepresent #presentmoment

Some fun little waves on the new HI Moe board 🤘

#surf #surfing #surfmexico #playadelcarmen