Mindful Dancers
@mindfuldancers.bsky.social
A mindful approach to being the best version of yourself in your art in and out of the dance studio.
https://youtube.com/@mindfuldancers?si=Iud2a4XNy4AZaG90
https://youtube.com/@mindfuldancers?si=Iud2a4XNy4AZaG90
Merry Christmas dancers and yogis! May you be blessed with joy, peace, and love this holiday season!
Enjoy the cozy vibes of Christmas and winter with my cozy fireplace yin yoga flow. Designed to bring calm and give you permission to slow down this holiday season.
Enjoy the cozy vibes of Christmas and winter with my cozy fireplace yin yoga flow. Designed to bring calm and give you permission to slow down this holiday season.
December 25, 2025 at 3:20 PM
Merry Christmas dancers and yogis! May you be blessed with joy, peace, and love this holiday season!
Enjoy the cozy vibes of Christmas and winter with my cozy fireplace yin yoga flow. Designed to bring calm and give you permission to slow down this holiday season.
Enjoy the cozy vibes of Christmas and winter with my cozy fireplace yin yoga flow. Designed to bring calm and give you permission to slow down this holiday season.
There are three parts: upper, middle, and lower. They are located on the back of the neck and upper back on each side of the midline. As a whole, it is responsible for upward rotation and adduction of the scapula. When these muscles get tight, it affects posture and how the shoulders and back move.
December 7, 2025 at 4:16 PM
There are three parts: upper, middle, and lower. They are located on the back of the neck and upper back on each side of the midline. As a whole, it is responsible for upward rotation and adduction of the scapula. When these muscles get tight, it affects posture and how the shoulders and back move.
Release tension with this short roll and release video targeting the upper back and neck.
If you want to see the full version of this video, head over to the Mindful Dancers YouTube channel and watch the new video which is linked below.
#rollandrelease #mindfulness #yoga #dance #mindfuldancers
If you want to see the full version of this video, head over to the Mindful Dancers YouTube channel and watch the new video which is linked below.
#rollandrelease #mindfulness #yoga #dance #mindfuldancers
December 7, 2025 at 4:14 PM
Release tension with this short roll and release video targeting the upper back and neck.
If you want to see the full version of this video, head over to the Mindful Dancers YouTube channel and watch the new video which is linked below.
#rollandrelease #mindfulness #yoga #dance #mindfuldancers
If you want to see the full version of this video, head over to the Mindful Dancers YouTube channel and watch the new video which is linked below.
#rollandrelease #mindfulness #yoga #dance #mindfuldancers
Happy Halloween!! Enjoy this wonderful night with a magical yoga flow to get you into the spirit! 🎃👻
Check it out on my YouTube channel! Link below!
Magical Flow (Halloween Yoga)
youtu.be/F50wV8OrmQU
#halloween #halloweenflow #mindfuldancers #yoga #dance #mindfulness
Check it out on my YouTube channel! Link below!
Magical Flow (Halloween Yoga)
youtu.be/F50wV8OrmQU
#halloween #halloweenflow #mindfuldancers #yoga #dance #mindfulness
October 31, 2025 at 8:49 PM
Happy Halloween!! Enjoy this wonderful night with a magical yoga flow to get you into the spirit! 🎃👻
Check it out on my YouTube channel! Link below!
Magical Flow (Halloween Yoga)
youtu.be/F50wV8OrmQU
#halloween #halloweenflow #mindfuldancers #yoga #dance #mindfulness
Check it out on my YouTube channel! Link below!
Magical Flow (Halloween Yoga)
youtu.be/F50wV8OrmQU
#halloween #halloweenflow #mindfuldancers #yoga #dance #mindfulness
Today’s practice is about the crown chakra. Located at the top of your head, its qualities include consciousness, thought, and wisdom. Listen in to what the universe has to offer you, guidance, wisdom, or advice.
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
October 5, 2025 at 11:42 AM
Today’s practice is about the crown chakra. Located at the top of your head, its qualities include consciousness, thought, and wisdom. Listen in to what the universe has to offer you, guidance, wisdom, or advice.
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
Today is all about the third eye chakra, located at the center of your forehead, its qualities include imagination, intuition, and vision. Check out today’s video in the comments!
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
October 4, 2025 at 1:31 PM
Today is all about the third eye chakra, located at the center of your forehead, its qualities include imagination, intuition, and vision. Check out today’s video in the comments!
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
#chakra #chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
New chakra series video is live on YouTube! Today’s practice is on the throat chakra. Located at the base of the throat area, its qualities include communication, self-expression, honesty, and truth. Check it out below!
#chakraseries #chakrabalancing #yoga #dance #mindfulness #mindfuldancers
#chakraseries #chakrabalancing #yoga #dance #mindfulness #mindfuldancers
September 20, 2025 at 11:00 PM
New chakra series video is live on YouTube! Today’s practice is on the throat chakra. Located at the base of the throat area, its qualities include communication, self-expression, honesty, and truth. Check it out below!
#chakraseries #chakrabalancing #yoga #dance #mindfulness #mindfuldancers
#chakraseries #chakrabalancing #yoga #dance #mindfulness #mindfuldancers
Today’s practice is all about the heart chakra, located at the center of your chest, it’s associated with the color blue and explores themes of not only love but also compassion, peace, and forgiveness. It’s all about heart openers! Check the link in the comments!
September 14, 2025 at 4:41 PM
Today’s practice is all about the heart chakra, located at the center of your chest, it’s associated with the color blue and explores themes of not only love but also compassion, peace, and forgiveness. It’s all about heart openers! Check the link in the comments!
Today’s chakra practice focuses on the third chakra, the solar plexus, which is located above the navel. We will explore with core work and twists as well as pranayama work to build up tapas or heat and energy in the body.
#chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
#chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
September 13, 2025 at 10:29 PM
Today’s chakra practice focuses on the third chakra, the solar plexus, which is located above the navel. We will explore with core work and twists as well as pranayama work to build up tapas or heat and energy in the body.
#chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
#chakrabalancing #chakraseries #yoga #dance #mindfulness #mindfuldancers
The 7 Chakra Yoga Series starts tomorrow!!! I am so excited to share with you this wonderful journey through the chakra system and guide you to a more balanced way of living on and off the mat.
Make sure you are subscribed to the Mindful Dancers YouTube channel to get access to this series!!
Make sure you are subscribed to the Mindful Dancers YouTube channel to get access to this series!!
September 5, 2025 at 8:56 PM
The 7 Chakra Yoga Series starts tomorrow!!! I am so excited to share with you this wonderful journey through the chakra system and guide you to a more balanced way of living on and off the mat.
Make sure you are subscribed to the Mindful Dancers YouTube channel to get access to this series!!
Make sure you are subscribed to the Mindful Dancers YouTube channel to get access to this series!!
Warrior 3 is about finding Grace and fluidity while gaining strength, balance, and stability. Finding balance in the midst of chaos is what helps us to gain confidence and achieve what we need to accomplish.
#yoga #yogabasics #dance #mindfulness #mindfuldancers #mindfuldancerscommunity
#yoga #yogabasics #dance #mindfulness #mindfuldancers #mindfuldancerscommunity
August 24, 2025 at 2:11 PM
Warrior 3 is about finding Grace and fluidity while gaining strength, balance, and stability. Finding balance in the midst of chaos is what helps us to gain confidence and achieve what we need to accomplish.
#yoga #yogabasics #dance #mindfulness #mindfuldancers #mindfuldancerscommunity
#yoga #yogabasics #dance #mindfulness #mindfuldancers #mindfuldancerscommunity
I am so excited to share a new series coming to the YouTube channel. The 7 Chakra Yoga Series! Starting September 6. The chakras which are energy wheels located in the spine starting at the base to the top of the head. Who’s excited for this?! I know I am! Make sure to subscribe for updates.
August 16, 2025 at 2:20 PM
I am so excited to share a new series coming to the YouTube channel. The 7 Chakra Yoga Series! Starting September 6. The chakras which are energy wheels located in the spine starting at the base to the top of the head. Who’s excited for this?! I know I am! Make sure to subscribe for updates.
Reposted by Mindful Dancers
Good Morning Everyone 😊☕🌤️ Enjoy Your Saturday 🫶
August 16, 2025 at 11:44 AM
Good Morning Everyone 😊☕🌤️ Enjoy Your Saturday 🫶
Humble warrior teaches us to flow and embrace our truth with humility and grace. Letting go of certain outcomes and expectations, and accepting what is out of our control while at the same time choosing how we can react to what life throws at us. Be sure to like the video, subscribe, and comment.
August 10, 2025 at 2:08 PM
Humble warrior teaches us to flow and embrace our truth with humility and grace. Letting go of certain outcomes and expectations, and accepting what is out of our control while at the same time choosing how we can react to what life throws at us. Be sure to like the video, subscribe, and comment.
A new yoga basics video is live on my YouTube channel!! We continue our warrior series with humble warrior.
August 10, 2025 at 2:05 PM
A new yoga basics video is live on my YouTube channel!! We continue our warrior series with humble warrior.
In our new yoga basics video, we breakdown reverse warrior. This posture is the marriage of grace and fluidity with strength just like the warrior that is within each and every one of us.
Yoga Basics: Reverse Warrior
youtu.be/dSWtlui3cgg
#yoga #yogabasics #dance #mindfuldancers #mindfulness
Yoga Basics: Reverse Warrior
youtu.be/dSWtlui3cgg
#yoga #yogabasics #dance #mindfuldancers #mindfulness
July 30, 2025 at 1:34 AM
In our new yoga basics video, we breakdown reverse warrior. This posture is the marriage of grace and fluidity with strength just like the warrior that is within each and every one of us.
Yoga Basics: Reverse Warrior
youtu.be/dSWtlui3cgg
#yoga #yogabasics #dance #mindfuldancers #mindfulness
Yoga Basics: Reverse Warrior
youtu.be/dSWtlui3cgg
#yoga #yogabasics #dance #mindfuldancers #mindfulness
Continuing our warrior poses series, Warrior 2 is one of the most common poses you will see in a yoga class. Continue to channel your inner warrior as we breakdown warrior 2.
Head over to YouTube and check out the full video!
#yoga #yogabasics #dance #mindfulness #mindfuldancers
Head over to YouTube and check out the full video!
#yoga #yogabasics #dance #mindfulness #mindfuldancers
July 8, 2025 at 1:12 AM
Continuing our warrior poses series, Warrior 2 is one of the most common poses you will see in a yoga class. Continue to channel your inner warrior as we breakdown warrior 2.
Head over to YouTube and check out the full video!
#yoga #yogabasics #dance #mindfulness #mindfuldancers
Head over to YouTube and check out the full video!
#yoga #yogabasics #dance #mindfulness #mindfuldancers
New yoga basics video is live now on YouTube. We continue our warrior series with a breakdown of warrior 2.
Check out the video with the link below⬇️
Yoga Basics: Warrior 2
youtu.be/Nw3wJtiryUM
Check out the video with the link below⬇️
Yoga Basics: Warrior 2
youtu.be/Nw3wJtiryUM
July 6, 2025 at 12:46 PM
New yoga basics video is live now on YouTube. We continue our warrior series with a breakdown of warrior 2.
Check out the video with the link below⬇️
Yoga Basics: Warrior 2
youtu.be/Nw3wJtiryUM
Check out the video with the link below⬇️
Yoga Basics: Warrior 2
youtu.be/Nw3wJtiryUM
Recital season is over, the season has wound down, and summer is here! Let’s give your muscles some love with today’s featured playlist “Active Recovery.”
www.youtube.com/playlist?lis...
#rollandrelease #myofascialrelease #activerecovery #mindfuldancers #foamrolling #yoga #dance #mindfulness
www.youtube.com/playlist?lis...
#rollandrelease #myofascialrelease #activerecovery #mindfuldancers #foamrolling #yoga #dance #mindfulness
July 1, 2025 at 9:02 PM
Recital season is over, the season has wound down, and summer is here! Let’s give your muscles some love with today’s featured playlist “Active Recovery.”
www.youtube.com/playlist?lis...
#rollandrelease #myofascialrelease #activerecovery #mindfuldancers #foamrolling #yoga #dance #mindfulness
www.youtube.com/playlist?lis...
#rollandrelease #myofascialrelease #activerecovery #mindfuldancers #foamrolling #yoga #dance #mindfulness
Warrior poses in yoga are a great blend of strength and peace. Over the next couple weeks, we will be breaking down these poses on our YouTube channel.
Want the full version of this video? Head over to the Mindful Dancers YouTube channel!
#yoga #dance #mindfulness #mindfuldancers #yogabasics
Want the full version of this video? Head over to the Mindful Dancers YouTube channel!
#yoga #dance #mindfulness #mindfuldancers #yogabasics
June 23, 2025 at 3:55 PM
Warrior poses in yoga are a great blend of strength and peace. Over the next couple weeks, we will be breaking down these poses on our YouTube channel.
Want the full version of this video? Head over to the Mindful Dancers YouTube channel!
#yoga #dance #mindfulness #mindfuldancers #yogabasics
Want the full version of this video? Head over to the Mindful Dancers YouTube channel!
#yoga #dance #mindfulness #mindfuldancers #yogabasics
We continue diving into the basics of yoga with our warrior series starting with warrior 1, which the video is now live on our YouTube channel. Link below ⬇️
#mindfuldancers #yoga #dance #mindfulness
Yoga Basics: Warrior 1
youtu.be/GLUcz2Mpirs
#mindfuldancers #yoga #dance #mindfulness
Yoga Basics: Warrior 1
youtu.be/GLUcz2Mpirs
June 22, 2025 at 5:28 PM
We continue diving into the basics of yoga with our warrior series starting with warrior 1, which the video is now live on our YouTube channel. Link below ⬇️
#mindfuldancers #yoga #dance #mindfulness
Yoga Basics: Warrior 1
youtu.be/GLUcz2Mpirs
#mindfuldancers #yoga #dance #mindfulness
Yoga Basics: Warrior 1
youtu.be/GLUcz2Mpirs
Bring some relief to your feet and calves with this roll and release routine that will leave you feeling amazing!!! Head over to YouTube and check out the full video on Mindful Dancers.
Leave a comment below if you have questions or requests for videos!!
#rollandrelease #myofascialrelease
Leave a comment below if you have questions or requests for videos!!
#rollandrelease #myofascialrelease
June 12, 2025 at 3:09 AM
Bring some relief to your feet and calves with this roll and release routine that will leave you feeling amazing!!! Head over to YouTube and check out the full video on Mindful Dancers.
Leave a comment below if you have questions or requests for videos!!
#rollandrelease #myofascialrelease
Leave a comment below if you have questions or requests for videos!!
#rollandrelease #myofascialrelease
A new roll and release video is out now on YouTube!!
Release tension after performance season with this roll and release video to help relieve soreness. You will need a small ball, a block, a foam roller, and a peanut.
Foot And Calf Release
youtu.be/76l4daqbirA
Release tension after performance season with this roll and release video to help relieve soreness. You will need a small ball, a block, a foam roller, and a peanut.
Foot And Calf Release
youtu.be/76l4daqbirA
June 8, 2025 at 11:46 AM
A new roll and release video is out now on YouTube!!
Release tension after performance season with this roll and release video to help relieve soreness. You will need a small ball, a block, a foam roller, and a peanut.
Foot And Calf Release
youtu.be/76l4daqbirA
Release tension after performance season with this roll and release video to help relieve soreness. You will need a small ball, a block, a foam roller, and a peanut.
Foot And Calf Release
youtu.be/76l4daqbirA
While you’re preparing for performances this recital season, check out this recital essentials playlist to help you on your way to make your performance better and to help you stay present and focused. Link ⬇️
www.youtube.com/playlist?lis...
#yoga #dance #recitalseason #mindfuldancers #mindfulness
www.youtube.com/playlist?lis...
#yoga #dance #recitalseason #mindfuldancers #mindfulness
May 12, 2025 at 4:43 PM
While you’re preparing for performances this recital season, check out this recital essentials playlist to help you on your way to make your performance better and to help you stay present and focused. Link ⬇️
www.youtube.com/playlist?lis...
#yoga #dance #recitalseason #mindfuldancers #mindfulness
www.youtube.com/playlist?lis...
#yoga #dance #recitalseason #mindfuldancers #mindfulness
In yoga, Sun Salutation A is one of the most common sequences to stimulate the mind and heat up the body.
Let me take you through a sequence or two! For the full and more detailed version of this video, head over to YouTube and look for Mindful Dancers.
#yoga #mindfulness #mindfuldancers
Let me take you through a sequence or two! For the full and more detailed version of this video, head over to YouTube and look for Mindful Dancers.
#yoga #mindfulness #mindfuldancers
April 14, 2025 at 3:29 PM
In yoga, Sun Salutation A is one of the most common sequences to stimulate the mind and heat up the body.
Let me take you through a sequence or two! For the full and more detailed version of this video, head over to YouTube and look for Mindful Dancers.
#yoga #mindfulness #mindfuldancers
Let me take you through a sequence or two! For the full and more detailed version of this video, head over to YouTube and look for Mindful Dancers.
#yoga #mindfulness #mindfuldancers