Tammy
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mindfulmarshmallow.bsky.social
Tammy
@mindfulmarshmallow.bsky.social
860 followers 780 following 240 posts
Just your average middle aged semi-nerd trying to live a healthier, peaceful life
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mindfulmarshmallow.bsky.social
Yogurt, peaches and sausage for my #keto-ish breakfast
Small bowl with yogurt and granola, peach wedges and 2 sausage links
July 25, 2025 at 3:32 PM
mindfulmarshmallow.bsky.social
Jammy eggs, mushrooms with bacon and shallots, and toast. #keto-ish
Small peach-colored plate holding 2 poached eggs, sautéed mushrooms and bacon and two buttered toast halves
July 22, 2025 at 2:25 PM
mindfulmarshmallow.bsky.social
Broiled chicken breast, spring greens and tomatoes with basic vinaigrette #keto-ish lunch
Sliced seasoned chicken breast, 2 small tomatoes and a handful of spring greens on a small lunch plate
July 15, 2025 at 7:06 PM
mindfulmarshmallow.bsky.social
Breakfast this morning…simple eggs #keto-ish
July 14, 2025 at 2:56 PM
mindfulmarshmallow.bsky.social
Really confused by the propaganda email I got from SSA. I thought this bit was not included in the bill
Screen shot of email from SSA with header: Social Security Applauds Passage of Legislation Providing Historic Tax Relief for Seniors
July 4, 2025 at 1:49 AM
mindfulmarshmallow.bsky.social
First - I did not subscribe to this shit
Second - Glad they understood my alternate spelling of stop
Text message saying: Alligator Alcatraz The Official Shirt is here. Claim yours NOW with a link Reply saying: Fuck you it’s not funny Response: You have successfully unsubscribed
July 3, 2025 at 3:30 PM
mindfulmarshmallow.bsky.social
Various people assembled for No Kings rally in Phoenix Various people assembled for No Kings rally in Phoenix Various people assembled for No Kings rally in Phoenix
June 14, 2025 at 8:16 PM
mindfulmarshmallow.bsky.social
Good trouble in Phoenix
June 14, 2025 at 5:04 PM
mindfulmarshmallow.bsky.social
In fact, it is your DUTY to disobey unlawful orders
Photo of military personnel with phone number to GI Rights Hotline 1-877-447-4487
June 8, 2025 at 3:32 PM
mindfulmarshmallow.bsky.social
Little bit of brightness at my bus stop this morning
Small yellow flowers growing out of a gravel patch
June 4, 2025 at 5:43 PM
mindfulmarshmallow.bsky.social
Not quite #ketothug today. Mothers Day lunch with my daughter was a skirt steak, cheese enchilada, and grilled veggies
Cheese enchilada and skirt steak with a knife on a yellow plate White dish with grilled onions, bell peppers, zucchini, yellow squash, and corn kernels
May 11, 2025 at 8:33 PM
mindfulmarshmallow.bsky.social
Scrambled eggs and chorizo with a low carb cheese crisp #ketothug
Scrambled eggs with bits of chorizo mixed in. Small corn tortilla with melted cheese
May 10, 2025 at 3:13 PM
mindfulmarshmallow.bsky.social
Ham, cheese and peas for my #ketothug lunch
Sliced deli ham, sugar snap peas and a Gouda cheese stick on a white plate
May 8, 2025 at 7:28 PM
mindfulmarshmallow.bsky.social
Ugly fried eggs and leftover brisket on a bed of spinach. #ketothug
2 crispy fried eggs and chunks of smoked brisket on a bed of chopped fresh spinach
May 8, 2025 at 2:35 PM
mindfulmarshmallow.bsky.social
Smoked brisket and broccoli #ketothug dinner
3 slices of smoked brisket and some buttery steamed broccoli on a small white plate with silverware
May 7, 2025 at 11:54 PM
mindfulmarshmallow.bsky.social
I have 10 copies of this that will be happy to donate! Please reach out if you want them.
May 1, 2025 at 8:10 PM
mindfulmarshmallow.bsky.social
Good morning!! Fried eggs and mushrooms on spinach this morning. #ketothug
May 1, 2025 at 2:06 PM
mindfulmarshmallow.bsky.social
Broiled (possibly overcooked) scallops and cheesy creamed spinach for #ketothug dinner
May 1, 2025 at 1:55 AM
mindfulmarshmallow.bsky.social
#ketothug taco salad for dinner
April 30, 2025 at 12:23 AM
mindfulmarshmallow.bsky.social
Deli chicken, Gouda sticks and a pickle for my #ketothug lunch
April 29, 2025 at 6:39 PM
mindfulmarshmallow.bsky.social
Simple #ketothug breakfast today
April 29, 2025 at 2:03 PM
mindfulmarshmallow.bsky.social
Good morning world! Having my standard #ketothug work breakfast today.
April 21, 2025 at 2:06 PM
mindfulmarshmallow.bsky.social
Was a fun weekend, but back into #ketothug training. Eggs and sausage at work this morning
April 14, 2025 at 2:00 PM
mindfulmarshmallow.bsky.social
Simple scrambled eggs with #Penzeys sandwich sprinkle and a sausage patty for my #ketothug breakfast
April 10, 2025 at 4:07 PM
mindfulmarshmallow.bsky.social
Green chili chicken and cheese stuffed jalapeños for dinner #ketothug
April 10, 2025 at 3:52 AM