Learning how to live in the NOW moments is how we access peace, wisdom, kindness, guidance, laughter, connection. It’s a practice worth practicing!

The conversation in the head creates a subject-object relationship that lives in the past or the future, in what you should do or should’ve done. That is suffering…believing the moment should be different than it is.

Suffering cannot exist in the moment, in the now. Suffering exists only in a conversation. When we are here, with what is, we are being with.