We sit for hours as our bodies slip into unsupportive shapes. But healthy posture isn’t static, it’s movement.
 The Mitzvah Chair Exercise gently refreshes your whole system.
 Want to feel it? Your first Moving into Alignment class is FREE Wed, Dec 10, 2025 ⏰ 10 AM EST
Comment FREE CLASS to join

Curious how gentle movement and posture awareness can help your body feel better?
 Your first Moving into Alignment class is free 💫
 Release tension and support healthy alignment.
 Wednesdays 10AM EST
Just reply “FREE CLASS” to save your spot!
#MindfulMovement #MassageTherapy #BodyAlignment

Everyday Movement Awareness
How we move in daily life carrying groceries such as lifting a bag, even how we stand affects how we feel.
 Small shifts in posture can make a big difference in reducing tension and feeling at ease.
What’s a habit you’d like to improve this week?
#Posture #BodyAwareness

Feeling stiff or tense lately?

My Healthy Posture Membership starts Oct 8

4 weekly online classes to help you move with more ease, comfort & awareness.

✨ Gentle, posture based movement
✨ All levels welcome
✨ Founding Rate: $25/month

Reply or DM JOIN to get started 🌿
#Posture #Alignment #Classes

Your free posture class is this week! 🌿
✨ Moving into Alignment

Wednesday, Oct 1 at 10am EST
Gentle exercises to use in your everyday life for more ease.
Want the link? Comment YES below.

🍂 Fall is the perfect time for a reset.
 If your neck, shoulders, or back have been stiff, join me for a free online posture class!
🗓 Wednesday Oct 1, 10am EST

🌿 Moving into Alignment with gentle, practical, feel good movement
Drop “YES” and I’ll send you the link.

I was trying all sorts of stretches and exercises to relieve the pain but was actually building up more tension and pain

One is the best thing I ever did for my neck and back pain was to do less!