“The dynamic impact of sleep quality on cognitive function is positively correlated… there is an association between the remission speed of depressive or anxiety symptoms and improving the speed of cognitive function [with better sleep].”
www.dovepress.com/dynamic-impa...
#insomniasky
#Mentalhealth

Overwriting an instinct: Visual cortex instructs learning to suppress fear responses
-Science

www.science.org/doi/10.1126/...

#mentalhealth
#PTSD
#Acceleratedresolutiontherapy

Sadly, it’s not widely known that cognitive/fight or flight treatment interventions exist and are quite successful: ART&EMDR

We need to do better reaching those who don’t know effective treatment exists!

www.publichealth.columbia.edu/news/groundb...

#mentalhealth #acceleratedresolutiontherapy

Feeling stuck with the symptoms of lingering trauma even after years of therapy? Tried hard to move forward but you're stuck in the past? ART focuses beyond talking about what happened; it directly addresses both your brain and body to get to the core of the trauma to create lasting change.

Interesting article touching on a common problem response many have to sleeping problems... try to sleep longer. This can actually worsen the issue. Working with a behavioral sleep specialist (we really exist) can help straighten things out!

www.washingtonpost.com/wellness/202...

"The biggest barrier to effective treatment is a person not recognizing that they need it, the study showed. However, even patients who contact the healthcare system often do not receive effective treatment."

We need to do better.

www.sciencedaily.com/releases/202...