Wear good earplugs to concerts, some of the $20-$30 ones are great!
Jaw/neck tension can make it worse, so good posture and relaxing your jaw can help. I've been doing PT for TMJ and have noticed improvement.
Wear good earplugs to concerts, some of the $20-$30 ones are great!
Jaw/neck tension can make it worse, so good posture and relaxing your jaw can help. I've been doing PT for TMJ and have noticed improvement.