While tornados are extremely destructive, in eye or middle of the tornado it is actually very calm and still.

How do we center ourselves so that we can step outside of the chaos and into the stillness?

What is the thing that centers you and transforms your relationship with the chaos around you?

Hey friends 🙏🏻💜 Our pain can be our greatest source of empowerment. Come check out my Substack for an intimate look at the spiritual awakening that I had last year after becoming initiated as a shamanic practitioner ✨

substack.com/@moonlitwate...

For me this message from Helping Spirit has meant slowing down my mind and body enough so that I can listen with my intuition & heart rather than my ears. What whispers will your heart sing to you when you tune out all the noise and align with your soul?

Your fear is an excellent ally and friend- it holds immense wisdom if you have the courage to commune with it. It is loyal to you and will never skip a beat to warn you of danger (real or perceived). What wisdom will unlock for you if, rather than avoiding your fear, you befriended it?

If you are struggling with anxiety or stress (as most folks are in these times), I invite you to develop a relationship with the sun and its healing light ☀️ It is as simple as going outside, closing your eyes, and inviting the sun to melt away the stress.

“Collective liberation can only exist when we liberate ourselves from the oppressor within.”
- Juliet Diaz

Words of encouragement from spirit this morning ✨💜 Our culture moves at the blinding speed of capitalism, which is not the pace that our bodies and souls need. To feel nourished and grounded, we must intentionally slow down and connect with ourselves and the world around us more deeply 🌿

Hey yall 👋🏼 and welcome to Moonlit Water ✨ My name is Dr. Lauren Mason and I am a shamanic healing practitioner as well as a clinical psychologist. Follow along for inspirations, stories, and guidance channeled from spirit 🌿