Morgan E. Shepherd
@morganeshepherd.bsky.social
Build Consistent Habits!
Nutrition👩🏻🍳 & Movement Coach
Create your EPIC life! 🏳️🌈
🎙Feed Your Health Podcast
https://morganeshepherd.com/all-the-goods/
Nutrition👩🏻🍳 & Movement Coach
Create your EPIC life! 🏳️🌈
🎙Feed Your Health Podcast
https://morganeshepherd.com/all-the-goods/
March 10, 2024 at 4:24 AM
When you recorded a YouTube Vid that feels very YOU.
Go subscribe so you don’t miss it!
www.youtube.com/@morgan.e.sh...
Go subscribe so you don’t miss it!
www.youtube.com/@morgan.e.sh...
March 9, 2024 at 1:55 AM
When you recorded a YouTube Vid that feels very YOU.
Go subscribe so you don’t miss it!
www.youtube.com/@morgan.e.sh...
Go subscribe so you don’t miss it!
www.youtube.com/@morgan.e.sh...
This month In tracking my protein intake to make sure I’m hitting at least 100g a day.
March 5, 2024 at 4:30 PM
This month In tracking my protein intake to make sure I’m hitting at least 100g a day.
What are you struggling with most when it comes to building healthy habits?
March 5, 2024 at 4:27 PM
What are you struggling with most when it comes to building healthy habits?
Spent today in the spreadsheets developing something on how to set goals strategically and then build consistent habits to support said goals.
What is your biggest struggle when trying to stay consistent?
What is your biggest struggle when trying to stay consistent?
February 18, 2024 at 11:16 PM
Spent today in the spreadsheets developing something on how to set goals strategically and then build consistent habits to support said goals.
What is your biggest struggle when trying to stay consistent?
What is your biggest struggle when trying to stay consistent?
Can you ask for what you need in your relationships without feeling like you’re crossing a line, or asking too much?
Do you feel safe to freely speak your mind without fear of being questioned or corrected?
Do your conversations feel like a battle or do they give you a sense of comfort and warmth?
Do you feel safe to freely speak your mind without fear of being questioned or corrected?
Do your conversations feel like a battle or do they give you a sense of comfort and warmth?
September 18, 2023 at 9:53 PM
Can you ask for what you need in your relationships without feeling like you’re crossing a line, or asking too much?
Do you feel safe to freely speak your mind without fear of being questioned or corrected?
Do your conversations feel like a battle or do they give you a sense of comfort and warmth?
Do you feel safe to freely speak your mind without fear of being questioned or corrected?
Do your conversations feel like a battle or do they give you a sense of comfort and warmth?
The biggest shift I made in my life was when I developed the awareness to notice when something wasn’t working in my life - and that it was on me to change it.
September 18, 2023 at 9:53 PM
The biggest shift I made in my life was when I developed the awareness to notice when something wasn’t working in my life - and that it was on me to change it.
If you want the mac n cheese - have it!
But also have protein & veggies.
But also have protein & veggies.
September 18, 2023 at 9:51 PM
If you want the mac n cheese - have it!
But also have protein & veggies.
But also have protein & veggies.
I teach my clients to have one or two cookies after dinner each night and have that be satisfying and enough AND they don’t feel the need to have more or over do it — so they are still able to lose weight.
September 18, 2023 at 9:51 PM
I teach my clients to have one or two cookies after dinner each night and have that be satisfying and enough AND they don’t feel the need to have more or over do it — so they are still able to lose weight.
Learn to love the feelings that come from moving your body.
The weight of tired muscles, the slight foggy brain, the tiredness, the sweat, the heavy breathing, the racing heart rate, the rush of endorphins — you will adapt.
Some uncomfortableness now is worth adding on a few extra years of life.
The weight of tired muscles, the slight foggy brain, the tiredness, the sweat, the heavy breathing, the racing heart rate, the rush of endorphins — you will adapt.
Some uncomfortableness now is worth adding on a few extra years of life.
September 7, 2023 at 1:37 PM
Learn to love the feelings that come from moving your body.
The weight of tired muscles, the slight foggy brain, the tiredness, the sweat, the heavy breathing, the racing heart rate, the rush of endorphins — you will adapt.
Some uncomfortableness now is worth adding on a few extra years of life.
The weight of tired muscles, the slight foggy brain, the tiredness, the sweat, the heavy breathing, the racing heart rate, the rush of endorphins — you will adapt.
Some uncomfortableness now is worth adding on a few extra years of life.
Part of health is giving yourself permission to take the time for yourself.
Yes you do need to.
Everything else can wait.
Yes you do need to.
Everything else can wait.
September 7, 2023 at 1:35 PM
Part of health is giving yourself permission to take the time for yourself.
Yes you do need to.
Everything else can wait.
Yes you do need to.
Everything else can wait.
I wasn’t ready for September, but here she is.
September 1, 2023 at 2:13 PM
I wasn’t ready for September, but here she is.
I love when friends bring over clothes they’re getting rid of.
Now I have a whole new wardrobe for free.
Now I have a whole new wardrobe for free.
August 28, 2023 at 11:42 PM
I love when friends bring over clothes they’re getting rid of.
Now I have a whole new wardrobe for free.
Now I have a whole new wardrobe for free.
@morganeshepherd.bsky.social An acquaintance asked how their wife should go about connecting w/a woman to explore sexually.
Uh, the same way everyone else dates people — in the real world and on apps. (Ie. Feeld)
Though if she’s not looking to build a connection I suggested hiring a sex worker.
Uh, the same way everyone else dates people — in the real world and on apps. (Ie. Feeld)
Though if she’s not looking to build a connection I suggested hiring a sex worker.
August 26, 2023 at 4:46 PM
@morganeshepherd.bsky.social An acquaintance asked how their wife should go about connecting w/a woman to explore sexually.
Uh, the same way everyone else dates people — in the real world and on apps. (Ie. Feeld)
Though if she’s not looking to build a connection I suggested hiring a sex worker.
Uh, the same way everyone else dates people — in the real world and on apps. (Ie. Feeld)
Though if she’s not looking to build a connection I suggested hiring a sex worker.
@morganeshepherd.bsky.social I am here.
August 25, 2023 at 5:52 PM
@morganeshepherd.bsky.social I am here.