todays mantra:

I choose peace over pressure, presence over perfection & progress over comparison. my heart is open, my mind is calm & my soul is grounded in trust. I am exactly where I need to be

a soft life isn't about external ease it's about inner peace. it begins with self love, choosing ease over struggle, peace over chaos & worthiness over doubt. the softer you are with yourself, the softer life feels

self care is what keeps you feeling balanced, radiant & ready to take on the week

investing in your own growth & self development isn’t selfish, it’s self care

todays mantra:

I am present in my body & take the time to be mindful of my breath. each inhale brings me closer to the moment & each exhale brings a sense of calm & peace. I honor this moment, stopping to appreciate all it offers

Ozymandias

sunday is the day for appreciating all the little things that bring us joy

look at you, you blooming into your most beautiful, ethereal, authentic & divine self

todays mantra:

I am going to have an amazing week this week. I am leaving behind anything that no longer serves me peace. I am ready for what this new week has to offer. I am manifesting a beautiful & productive week for myself. I will remain positive & hopeful

Lured to Thailand under false pretences and allegedly forced to work for a criminal syndicate running online romance scams. Now, Myanmar authorities are refusing to release dozens of South Africans who claim they’re victims of human trafficking. That's #CarteBlanche Sunday 7pm on M-Net channel 101.