Movement Remedies | DK Ciccone | Pilates for Pain in Edinburgh
@movementremedies.bsky.social
I help people with chronic pain reclaim strength, mobility and confidence in movement with a weight-neutral and compassion-focused approach. I'm a comprehensively trained Pilates instructor (NCPT) and published author. Studio in Stockbridge. ENU post-grad.
If you're like me, it's very difficult to keep moving over the holiday period, even though I know my body will thank me.
The Very Merry Movement Series is 8, 30- min. feel-good movement sessions from Dec. 23 to Jan. 1, at 8:00 am US ET (13:00 BT). No weekends. Just £19 for the whole series.
The Very Merry Movement Series is 8, 30- min. feel-good movement sessions from Dec. 23 to Jan. 1, at 8:00 am US ET (13:00 BT). No weekends. Just £19 for the whole series.
December 19, 2025 at 6:53 PM
If you're like me, it's very difficult to keep moving over the holiday period, even though I know my body will thank me.
The Very Merry Movement Series is 8, 30- min. feel-good movement sessions from Dec. 23 to Jan. 1, at 8:00 am US ET (13:00 BT). No weekends. Just £19 for the whole series.
The Very Merry Movement Series is 8, 30- min. feel-good movement sessions from Dec. 23 to Jan. 1, at 8:00 am US ET (13:00 BT). No weekends. Just £19 for the whole series.
Spots open for 2026 for a few new clients with persistent pain and/or chronic conditions who are looking to get active again. Sessions available Thursday afternoon/evening, Friday all day and Saturday morning.
#Edinburgh #Stockbridge #Pilates #Chronicpain
#Edinburgh #Stockbridge #Pilates #Chronicpain
November 24, 2025 at 9:05 AM
Spots open for 2026 for a few new clients with persistent pain and/or chronic conditions who are looking to get active again. Sessions available Thursday afternoon/evening, Friday all day and Saturday morning.
#Edinburgh #Stockbridge #Pilates #Chronicpain
#Edinburgh #Stockbridge #Pilates #Chronicpain
Cultivating Courage has been approved for 4 CECs by the National Pilates Certification Program. Movementremedies.org/cultivatingcourage
November 24, 2025 at 9:00 AM
Cultivating Courage has been approved for 4 CECs by the National Pilates Certification Program. Movementremedies.org/cultivatingcourage
Move your way.
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
November 20, 2025 at 7:56 AM
Move your way.
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
Curious about this class format? Check out virtual Chair-Lates, offer Mondays and Wednesdays.
movementremedies.org
I'm so excited to share that my new half day workshop, Cultivating Courage, is premiering in 2026! First stop: Boston.
All the details available at movementremedies.org
All the details available at movementremedies.org
November 14, 2025 at 9:31 AM
I'm so excited to share that my new half day workshop, Cultivating Courage, is premiering in 2026! First stop: Boston.
All the details available at movementremedies.org
All the details available at movementremedies.org
In honour of it being two years since I finished my book, You're Meant to Move, I'm sending a free, signed copy to anyone in the UK for a limited time!
Sign up here: movementremedies.myflodesk.com/freebookuk
Sign up here: movementremedies.myflodesk.com/freebookuk
October 5, 2025 at 3:44 PM
In honour of it being two years since I finished my book, You're Meant to Move, I'm sending a free, signed copy to anyone in the UK for a limited time!
Sign up here: movementremedies.myflodesk.com/freebookuk
Sign up here: movementremedies.myflodesk.com/freebookuk
Next Meant to Move Foundations is coming up! 12-18 October. Completely virtual and catered to everyone's unique movement needs and concerns, this program is for everyone, everywhere who wants to get moving. Activities all at 17:00 UK time.
Go to movementremedies.org for info
Go to movementremedies.org for info
October 3, 2025 at 4:25 PM
Next Meant to Move Foundations is coming up! 12-18 October. Completely virtual and catered to everyone's unique movement needs and concerns, this program is for everyone, everywhere who wants to get moving. Activities all at 17:00 UK time.
Go to movementremedies.org for info
Go to movementremedies.org for info
September 18, 2025 at 1:38 PM
That feeling when you attend a Pilates workshop and one of the teachers comes over to ask you to sign your book 😍😍😍
September 15, 2025 at 12:32 PM
That feeling when you attend a Pilates workshop and one of the teachers comes over to ask you to sign your book 😍😍😍
Ask anyone over 40 how they are feeling and there's a decent chance they will say something hurts. We accept pain, especially joint and muscle pain, as a normal part of life after a certain age. But ask those same people if they have chronic pain and probably half will say no.
September 12, 2025 at 1:39 PM
Ask anyone over 40 how they are feeling and there's a decent chance they will say something hurts. We accept pain, especially joint and muscle pain, as a normal part of life after a certain age. But ask those same people if they have chronic pain and probably half will say no.
BACK TO SCHOOL! Now officially a postgraduate student at @edinburghnapier.bsky.social, completing an MSc in Clinical Exercise Physiology!
September 9, 2025 at 8:33 PM
BACK TO SCHOOL! Now officially a postgraduate student at @edinburghnapier.bsky.social, completing an MSc in Clinical Exercise Physiology!
Interrupting this ongoing cleanup to let you know that my #Stockbridge studio is almost finished! I'm opening for a max of 5 clients in September. If you or someone you know is looking to get active after chronic pain and/or illness, book a discovery call: movementremedies.as.me/discoveryses...
August 18, 2025 at 9:53 AM
Interrupting this ongoing cleanup to let you know that my #Stockbridge studio is almost finished! I'm opening for a max of 5 clients in September. If you or someone you know is looking to get active after chronic pain and/or illness, book a discovery call: movementremedies.as.me/discoveryses...
Looking forward to the next Book Club for Movers meeting with Maria Earle!
August 1, 2025 at 8:21 AM
Looking forward to the next Book Club for Movers meeting with Maria Earle!
I'm so excited about this virtual class format that makes Pilates available to everyone who finds it difficult to get on a Mat on the floor. And that's A LOT of people! Using a basic kitchen chair and 2 cans from your pantry, we work on strength, mobility and balance in seated and standing.
July 30, 2025 at 7:43 AM
I'm so excited about this virtual class format that makes Pilates available to everyone who finds it difficult to get on a Mat on the floor. And that's A LOT of people! Using a basic kitchen chair and 2 cans from your pantry, we work on strength, mobility and balance in seated and standing.
New blog post is up: Guiding principles for teaching movement to people with chronic pain.
July 22, 2025 at 2:28 PM
New blog post is up: Guiding principles for teaching movement to people with chronic pain.
I really want to get back into a regular yoga practice for mobility and relaxation. Can anyone recommend an #edinburgh yoga studio that doesn't do heated classes? I feel like every place I look at only has hot classes and this #perimenopausal woman doesn't need added heat when I exercise!! #iykyk
July 22, 2025 at 10:15 AM
I really want to get back into a regular yoga practice for mobility and relaxation. Can anyone recommend an #edinburgh yoga studio that doesn't do heated classes? I feel like every place I look at only has hot classes and this #perimenopausal woman doesn't need added heat when I exercise!! #iykyk
The challenge of adapting pain neuroscience education materials to new settings.
April 26, 2025 at 7:23 AM
The challenge of adapting pain neuroscience education materials to new settings.
April 25, 2025 at 5:53 PM
April 24, 2025 at 10:25 AM
Sunday self-care at @thebotanics.bsky.social Self-care takes many forms. For me... Water colour painting is a very effective mindfulness-promoting activity.
April 14, 2025 at 9:35 AM
Sunday self-care at @thebotanics.bsky.social Self-care takes many forms. For me... Water colour painting is a very effective mindfulness-promoting activity.
Just one more week until the @efic.bsky.social conference in Lyon. Will you be there? I'd love to connect with other European movement coaches specialising in chronic pain.
April 13, 2025 at 7:47 AM
Just one more week until the @efic.bsky.social conference in Lyon. Will you be there? I'd love to connect with other European movement coaches specialising in chronic pain.
So close....1 month away from finally being in our own home in #Edinburgh. It's been such a long journey.
April 11, 2025 at 7:30 AM
So close....1 month away from finally being in our own home in #Edinburgh. It's been such a long journey.
Help me get rid of these before I move! Sending out signed copies for free to #Scotland and #UnitedKingdom friends!!
April 11, 2025 at 7:29 AM
Help me get rid of these before I move! Sending out signed copies for free to #Scotland and #UnitedKingdom friends!!
Friends in the #UnitedKingdom: I'm moving again and I don't want to carry these books with me. Send me your address this week and I'll happily served you a FREE, SIGNED copy of You're Meant to Move!
April 9, 2025 at 7:09 AM
Friends in the #UnitedKingdom: I'm moving again and I don't want to carry these books with me. Send me your address this week and I'll happily served you a FREE, SIGNED copy of You're Meant to Move!