@mrslatty.bsky.social
SNOW DAY!!! Les Mills Strength Development 4 = 40 minutes, max HR 169, avg HR 143, 360 calories burned. Of course, there will be shoveling as well for extra snow day workouts.
January 15, 2026 at 11:45 AM
SNOW DAY!!! Les Mills Strength Development 4 = 40 minutes, max HR 169, avg HR 143, 360 calories burned. Of course, there will be shoveling as well for extra snow day workouts.
Les Mills Combat 104 = 44 minutes, max HR 168, avg HR 146, 441 calories burned, 10 minutes in the peak zone. It's been a while since I've seen more than a couple minutes in the peak zone and now the last 2 cardios had 10 minutes each. That is nice progress. Is it HRT related progress? I wonder.
January 14, 2026 at 10:58 AM
Les Mills Combat 104 = 44 minutes, max HR 168, avg HR 146, 441 calories burned, 10 minutes in the peak zone. It's been a while since I've seen more than a couple minutes in the peak zone and now the last 2 cardios had 10 minutes each. That is nice progress. Is it HRT related progress? I wonder.
Les Mills Strength Development 3 = 46 minutes, max HR 149, avg HR 122, 297 calories burned, arms shaking from the upper body hypertrophy. And now for a morning of monitoring testing.
January 13, 2026 at 11:01 AM
Les Mills Strength Development 3 = 46 minutes, max HR 149, avg HR 122, 297 calories burned, arms shaking from the upper body hypertrophy. And now for a morning of monitoring testing.
Les Mills Combat 103 = 44 minutes, max HR 164, avg HR 143, 417 calories burned. 10 more weeks until Spring Break. The countdown is on.
January 12, 2026 at 10:54 AM
Les Mills Combat 103 = 44 minutes, max HR 164, avg HR 143, 417 calories burned. 10 more weeks until Spring Break. The countdown is on.
Les Mills Combat 102 = 45 minutes, max HR 166, avg HR 146, 447 calories burned, almost 11 minutes in the peak zone today - the highest in a while. Jax heads back to school today, praying for a safe drive for back with the snowy weather.
January 11, 2026 at 1:10 PM
Les Mills Combat 102 = 45 minutes, max HR 166, avg HR 146, 447 calories burned, almost 11 minutes in the peak zone today - the highest in a while. Jax heads back to school today, praying for a safe drive for back with the snowy weather.
Les Mills Strength Development 2 = 43 minutes, max HR 161, avg HR 132, 350 calories burned. I pushed harder and did heavier weights in a couple areas today, that's the only way to make changes. Week 2 of 12 complete.
January 10, 2026 at 12:51 PM
Les Mills Strength Development 2 = 43 minutes, max HR 161, avg HR 132, 350 calories burned. I pushed harder and did heavier weights in a couple areas today, that's the only way to make changes. Week 2 of 12 complete.
Les Mills Combat 101 = 46 minutes, max HR 157, avg HR 133, 401 calories burned. First week of second semester is complete. Last weekend with Jax home too, as he heads back to school Sunday.
January 9, 2026 at 10:58 AM
Les Mills Combat 101 = 46 minutes, max HR 157, avg HR 133, 401 calories burned. First week of second semester is complete. Last weekend with Jax home too, as he heads back to school Sunday.
Les Mills BodyPump Heavy = 52 minutes, max HR 157, avg HR 120, 311 calories burned. First time with the special release. Results: I need heavier weights for deadlifts; I need a 2nd person before I try to lift a heavier bar over my head for heavier squats to make sure I don't injure myself.
January 8, 2026 at 11:03 AM
Les Mills BodyPump Heavy = 52 minutes, max HR 157, avg HR 120, 311 calories burned. First time with the special release. Results: I need heavier weights for deadlifts; I need a 2nd person before I try to lift a heavier bar over my head for heavier squats to make sure I don't injure myself.
Les Mills Combat 100 = 49 minutes, max HR 158, avg HR 136, 451 calories burned. Wednesday means a meeting before work, or paperwork before work as the district thinks that helps the kids learn better.
January 7, 2026 at 11:02 AM
Les Mills Combat 100 = 49 minutes, max HR 158, avg HR 136, 451 calories burned. Wednesday means a meeting before work, or paperwork before work as the district thinks that helps the kids learn better.
Les Mills Strength Development 1 = 43 minutes, max HR 158, avg HR 126, 299 calories burned. Day 2 back at work, and it is a reading day in all units for all the classes, so hopefully a quiet day.
January 6, 2026 at 10:56 AM
Les Mills Strength Development 1 = 43 minutes, max HR 158, avg HR 126, 299 calories burned. Day 2 back at work, and it is a reading day in all units for all the classes, so hopefully a quiet day.
Les Mills Combat 96 = 43 minutes, max HR 189, avg HR 143, 426 calories burned. Back to work today. Luckily I had everything prepared for today before I left for break so all I have to do is hang my normal 4 Monday morning posters and clean my tables and I'm ready for the day.
January 5, 2026 at 10:57 AM
Les Mills Combat 96 = 43 minutes, max HR 189, avg HR 143, 426 calories burned. Back to work today. Luckily I had everything prepared for today before I left for break so all I have to do is hang my normal 4 Monday morning posters and clean my tables and I'm ready for the day.
Les Mills Combat 94 = 45 minutes, max HR 165, avg HR 140, 436 calories burned. No errands to run today, just a day to relax before going back to work tomorrow.
January 4, 2026 at 12:48 PM
Les Mills Combat 94 = 45 minutes, max HR 165, avg HR 140, 436 calories burned. No errands to run today, just a day to relax before going back to work tomorrow.
Les Mills Strength Development 2 = 43 minutes, max HR 157, avg HR 124, 281 calories burned, all muscle groups worked, heavier weights than a couple months ago used, and finished before kickoff of the first Premier League game of the day.
January 3, 2026 at 12:40 PM
Les Mills Strength Development 2 = 43 minutes, max HR 157, avg HR 124, 281 calories burned, all muscle groups worked, heavier weights than a couple months ago used, and finished before kickoff of the first Premier League game of the day.
Les Mills Combat 93 = 44 minutes, max HR 158, avg HR 138, 401 calories burned. Last Friday of winter break. I have definitely done a lot of relaxing and cuddling with the dogs, so I will hopefully be good to go on Monday.
January 2, 2026 at 12:51 PM
Les Mills Combat 93 = 44 minutes, max HR 158, avg HR 138, 401 calories burned. Last Friday of winter break. I have definitely done a lot of relaxing and cuddling with the dogs, so I will hopefully be good to go on Monday.
Happy 2026! 1st workout of 2026 is done -Les Mills Pump 134 = 42 minutes, max HR 151, avg HR 120, 236 calories burned. Next up - shoveling the driveway, then the final Stranger Things episode.
January 1, 2026 at 2:35 PM
Happy 2026! 1st workout of 2026 is done -Les Mills Pump 134 = 42 minutes, max HR 151, avg HR 120, 236 calories burned. Next up - shoveling the driveway, then the final Stranger Things episode.
Final workout of 2025: Les Mills Combat 90 = 43 minutes, max HR 167, avg HR 142, 414 calories burned. We are heading over to a friend's house to ring in the new year this evening, no more celebrating with Jax as he makes his own plans now. Happy end of 2025 and good wishes for 2026!
December 31, 2025 at 1:06 PM
Final workout of 2025: Les Mills Combat 90 = 43 minutes, max HR 167, avg HR 142, 414 calories burned. We are heading over to a friend's house to ring in the new year this evening, no more celebrating with Jax as he makes his own plans now. Happy end of 2025 and good wishes for 2026!
Did you know you can try Les Mills for 30 days FREE? Use this link:
try.lesmillsondemand.com/refer/?grsf=...
No strings attached. And no, I make no money if you decide to sign up after your free trial. I am simply sharing the workout platform I love that offers 24 different workout classes/styles
try.lesmillsondemand.com/refer/?grsf=...
No strings attached. And no, I make no money if you decide to sign up after your free trial. I am simply sharing the workout platform I love that offers 24 different workout classes/styles
December 30, 2025 at 12:58 PM
Did you know you can try Les Mills for 30 days FREE? Use this link:
try.lesmillsondemand.com/refer/?grsf=...
No strings attached. And no, I make no money if you decide to sign up after your free trial. I am simply sharing the workout platform I love that offers 24 different workout classes/styles
try.lesmillsondemand.com/refer/?grsf=...
No strings attached. And no, I make no money if you decide to sign up after your free trial. I am simply sharing the workout platform I love that offers 24 different workout classes/styles
Les Mills Functional Strength 1 = 43 minutes, max HR 151, avg HR 121, 259 calories burned. I set up my workouts for the next 12 weeks with the FS/Pump hybrid plan so I am set until the end of March.
December 30, 2025 at 12:55 PM
Les Mills Functional Strength 1 = 43 minutes, max HR 151, avg HR 121, 259 calories burned. I set up my workouts for the next 12 weeks with the FS/Pump hybrid plan so I am set until the end of March.
Les Mills Combat 89 = 43 minutes, max HR 159, avg HR 138, 389 calories burned. We did all our outside errands yesterday so we don't have to go outside today with the high winds and cold temps.
December 29, 2025 at 12:56 PM
Les Mills Combat 89 = 43 minutes, max HR 159, avg HR 138, 389 calories burned. We did all our outside errands yesterday so we don't have to go outside today with the high winds and cold temps.
Les Mills Combat 87 = 45 minutes, max HR 161, avg HR 140, 407 calories burned. Grocery shopping, soccer, and laundry on the agenda today, with lots more relaxing as we begin the final week of winter break. The big family parties are done, lots of leftovers for the next few days.
December 28, 2025 at 12:59 PM
Les Mills Combat 87 = 45 minutes, max HR 161, avg HR 140, 407 calories burned. Grocery shopping, soccer, and laundry on the agenda today, with lots more relaxing as we begin the final week of winter break. The big family parties are done, lots of leftovers for the next few days.
Les Mills Pump 134 = 42 minutes, max HR 158, avg HR 129, 284 calories burned. I had a scent triggered migraine last night, but luckily with the sumatriptan and sleep, it was gone this morning.
December 27, 2025 at 12:29 PM
Les Mills Pump 134 = 42 minutes, max HR 158, avg HR 129, 284 calories burned. I had a scent triggered migraine last night, but luckily with the sumatriptan and sleep, it was gone this morning.
Happy Boxing Day! Les Mills Combat 104 = 46 minutes, max HR 162, avg HR 141, 413 calories burned. I was feeling a bit sore in the shoulders/upper back, so I did some extra stretches in those areas at the end of the workout.
December 26, 2025 at 12:51 PM
Happy Boxing Day! Les Mills Combat 104 = 46 minutes, max HR 162, avg HR 141, 413 calories burned. I was feeling a bit sore in the shoulders/upper back, so I did some extra stretches in those areas at the end of the workout.
Merry Christmas! Les Mills Functional Strength 6 = 45 minutes, max HR 163, avg HR 127, 301 calories burned. Now to get cleaned up and in Christmas jammies so I'm ready when Jax wakes up for stocking, presents, and cinnamon rolls.
December 25, 2025 at 12:52 PM
Merry Christmas! Les Mills Functional Strength 6 = 45 minutes, max HR 163, avg HR 127, 301 calories burned. Now to get cleaned up and in Christmas jammies so I'm ready when Jax wakes up for stocking, presents, and cinnamon rolls.
Les Mills Combat 104 = 43 minutes, max HR 163, avg HR 147, 413 calories burned. I did a shorter stretch than Monday, yet burned more calories, or so the fitness tracker says. Merry Christmas Eve!
December 24, 2025 at 12:45 PM
Les Mills Combat 104 = 43 minutes, max HR 163, avg HR 147, 413 calories burned. I did a shorter stretch than Monday, yet burned more calories, or so the fitness tracker says. Merry Christmas Eve!
Les Mills Pump 134 = 42 minutes, max HR 152, avg HR 127, 273 calories burned. Goal met to increase the weight on the shoulder track, but, it led to some serious pain in my elbow, again. So, maybe that is not ready yet. Next up, a day of relaxing.
December 23, 2025 at 1:01 PM
Les Mills Pump 134 = 42 minutes, max HR 152, avg HR 127, 273 calories burned. Goal met to increase the weight on the shoulder track, but, it led to some serious pain in my elbow, again. So, maybe that is not ready yet. Next up, a day of relaxing.