“Healing begins in the state of presence”- Madelin

How often do we pause to notice what’s happening inside?

The body speaks in sensations — tightness, breath, heartbeat.
Sometimes, just noticing is enough to shift our state.
What do you notice in your body right now?

We move through different states — calm, tense, shut down — and that’s part of being human. What matters is noticing where we are and finding small ways to come back to center. Awareness is the first step toward healing and connection.

I’m here to share reflections on presence, healing, and how we reconnect with ourselves in stressful times. I care about creating space for awareness, compassion, and nervous system health — because small moments of connection make a difference.