Communicate with your body, asking if it has messages or instructions for you, and then act on these insights. This practice enhances inner security, trust, and unity with one's body, leading to greater personal empowerment.

To enhance well-being, it is essential to connect with this innate wisdom. If life has caused a disconnect from your body, begin by sitting in silence and listening to your heartbeat.

The female body possesses a remarkable intelligence, capable of processes like growing and healing from birthing a placenta and nurturing a baby.