mulika
@mulika.bsky.social
everything else being secondary, i exist to become known to my self
poet | creative | neo-alchemist |
psychotherapist | coach |
www.radicalheart.co
mulika.substack.com
I am not out here trying to not feel shit. I am out here wanting to know why I feel shit.
September 18, 2025 at 8:46 PM
I am not out here trying to not feel shit. I am out here wanting to know why I feel shit.
No past or future offers what this present holds. I knew this, but needed my Insight Teacher to remind me of this. #radicalheart #mindfulness
August 21, 2025 at 10:32 AM
No past or future offers what this present holds. I knew this, but needed my Insight Teacher to remind me of this. #radicalheart #mindfulness
The magic of Awareness!! Life expands or contracts, life as large or small as that which attention is roped to. #awarenessing #p-irty
August 20, 2025 at 3:33 PM
The magic of Awareness!! Life expands or contracts, life as large or small as that which attention is roped to. #awarenessing #p-irty
Anything your attention is trained on, you are worshipping. What will you worship today?
June 14, 2025 at 1:17 PM
Anything your attention is trained on, you are worshipping. What will you worship today?
Trauma is not personal, its harm that has found in us, as a human collective, a healthy host. #p-irty #radicalheart
May 14, 2025 at 10:22 AM
Trauma is not personal, its harm that has found in us, as a human collective, a healthy host. #p-irty #radicalheart
Because I know where I have been does not mean I know where I am going. And knowing where I am does not mean I know where I am headed. #radicalheart #p-irty
May 1, 2025 at 3:27 PM
Because I know where I have been does not mean I know where I am going. And knowing where I am does not mean I know where I am headed. #radicalheart #p-irty
Life as felt, more than seen. Life not as an imaginal realm, but a body of weight that I can feel pressing back. #p-irty #positiveintrarelationality #poeticawakening
March 2, 2025 at 2:35 PM
Life as felt, more than seen. Life not as an imaginal realm, but a body of weight that I can feel pressing back. #p-irty #positiveintrarelationality #poeticawakening
To Try To Do List: champion only those actions that invite, maintain and sustain joy. #positiveintrarelationality #p-irty #radicalheart
February 27, 2025 at 2:48 PM
To Try To Do List: champion only those actions that invite, maintain and sustain joy. #positiveintrarelationality #p-irty #radicalheart
making a decision that considers another is not to think about gain or loss, it is to understand that i do not exist in this world alone. #p-irty #radicalheart
February 21, 2025 at 4:33 PM
making a decision that considers another is not to think about gain or loss, it is to understand that i do not exist in this world alone. #p-irty #radicalheart
The people that say no to you, permit you to say yes to a future though unclear, will make itself apparent. #positiveintrarelationality #radicalheart
February 20, 2025 at 12:43 PM
The people that say no to you, permit you to say yes to a future though unclear, will make itself apparent. #positiveintrarelationality #radicalheart
A game / thought experiment: imagine if the life is about experiencing less suffering as a result of choices you make. #p-irty #radicalheart
February 19, 2025 at 2:15 PM
A game / thought experiment: imagine if the life is about experiencing less suffering as a result of choices you make. #p-irty #radicalheart
Gratitude is not something to have to mine for when living a life of one's choosing. Its present in every breath, for a life is being lived. #p-irty #radicalheart
February 6, 2025 at 12:50 PM
Gratitude is not something to have to mine for when living a life of one's choosing. Its present in every breath, for a life is being lived. #p-irty #radicalheart
Lucid living is a practice I get better at each time I become aware that I am having a nightmare and choose its ending. #radicalheart #p-irty
February 5, 2025 at 1:36 PM
Lucid living is a practice I get better at each time I become aware that I am having a nightmare and choose its ending. #radicalheart #p-irty
For VN RH13, I reflect on how the practice of positive intra-relational awareness helps me in managing self-loathing.
I outline 7 KEY STEPS to shift from self-loathing towards self-acceptance. Listen to the full download @ mulika.substack.com/p/rh13-self-...
#p-irty #radicalheart #mulika
I outline 7 KEY STEPS to shift from self-loathing towards self-acceptance. Listen to the full download @ mulika.substack.com/p/rh13-self-...
#p-irty #radicalheart #mulika
January 26, 2025 at 5:29 PM
For VN RH13, I reflect on how the practice of positive intra-relational awareness helps me in managing self-loathing.
I outline 7 KEY STEPS to shift from self-loathing towards self-acceptance. Listen to the full download @ mulika.substack.com/p/rh13-self-...
#p-irty #radicalheart #mulika
I outline 7 KEY STEPS to shift from self-loathing towards self-acceptance. Listen to the full download @ mulika.substack.com/p/rh13-self-...
#p-irty #radicalheart #mulika
I accept the self that I am in this moment, regardless of its divergence from idealised phantasies.
#p-irty #radicalheart #mulika #RH13
#p-irty #radicalheart #mulika #RH13
January 26, 2025 at 5:22 PM
I accept the self that I am in this moment, regardless of its divergence from idealised phantasies.
#p-irty #radicalheart #mulika #RH13
#p-irty #radicalheart #mulika #RH13
How I choose - the very choices of my moment-to- moment - as an attempt, to keep myself in a moment. Moments don't work linearly, it is I who seek to fix it in time. A moment to be extended, to be made use of, to be made to last. Especially those that leave me mouth agape. 1/2
January 11, 2025 at 12:30 AM
How I choose - the very choices of my moment-to- moment - as an attempt, to keep myself in a moment. Moments don't work linearly, it is I who seek to fix it in time. A moment to be extended, to be made use of, to be made to last. Especially those that leave me mouth agape. 1/2
Sometimes awareness lets me know to let a new thing make itself apparent, you gotta let the good as well as the not so today go. 2/2 #positiveintrarelationality #radicalheart #mulika
January 11, 2025 at 12:29 AM
Sometimes awareness lets me know to let a new thing make itself apparent, you gotta let the good as well as the not so today go. 2/2 #positiveintrarelationality #radicalheart #mulika
Do you know what comes after rest? Leisure. I intuit for 2025 that having learnt the practice of reclaiming rest in 2024, the self now turns attention to claiming its leisure. How is leisure possibly radical I hear you ask? Well it is, cause we're talking about y/our time here. #p-irty #radicalheart
January 7, 2025 at 2:46 AM
Do you know what comes after rest? Leisure. I intuit for 2025 that having learnt the practice of reclaiming rest in 2024, the self now turns attention to claiming its leisure. How is leisure possibly radical I hear you ask? Well it is, cause we're talking about y/our time here. #p-irty #radicalheart
Saying yes is what has got me furthest fastest. #radicalheart #p-irty
December 30, 2024 at 12:45 AM
Saying yes is what has got me furthest fastest. #radicalheart #p-irty
Reality testing 101: Am I bored or am I in transiton? #positiveintrarelationality
December 22, 2024 at 7:46 PM
Reality testing 101: Am I bored or am I in transiton? #positiveintrarelationality
In understanding that I am nobody, then, I am readily able to be anybody, because I am no longer fixated with a somebody. #radicalheart #mulika
December 18, 2024 at 12:02 PM
In understanding that I am nobody, then, I am readily able to be anybody, because I am no longer fixated with a somebody. #radicalheart #mulika
I am only disappointed when I compare a thing to another thing. What I am learning is to let a thing be its own thing. #positiveintrarelationality #pi-rty #mulika #radicalheart
December 14, 2024 at 12:50 AM
I am only disappointed when I compare a thing to another thing. What I am learning is to let a thing be its own thing. #positiveintrarelationality #pi-rty #mulika #radicalheart