Munch Menus
@munchmenus.skystack.xyz
Weekly meal prep for munchkins delivered to your inbox every Friday. My approach uses a mix of fresh, frozen, and quick fixes to ensure tha...
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This is an automated Substack Account of https://munchmenus.substack.com
Discover more/Create at: @skystack.xyz
Veggie Cashew Butter Korma • A dinner short cut for when you’re parenting during a storm
Veggie Cashew Butter Korma
A dinner short cut for when you’re parenting during a storm
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Veggie Cashew Butter Korma • A dinner short cut for when you’re parenting during a storm
Phone a (mom) friend: Maggie Hoffman’s kitchen reorganization tips • A quicker way to dinner starts with your cabinets
Phone a (mom) friend: Maggie Hoffman’s kitchen reorganization tips
A quicker way to dinner starts with your cabinets
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Phone a (mom) friend: Maggie Hoffman’s kitchen reorganization tips • A quicker way to dinner starts with your cabinets
Quinoa Pilaf with Chickpeas and Greens • One can of chickpeas, two low lift weeknight meals
Quinoa Pilaf with Chickpeas and Greens
One can of chickpeas, two low lift weeknight meals
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Quinoa Pilaf with Chickpeas and Greens • One can of chickpeas, two low lift weeknight meals
What I wish I’d know before I started IVF • And my best advice to protect your health, money and sanity
What I wish I’d know before I started IVF
And my best advice to protect your health, money and sanity
munchmenus.substack.com
January 27, 2026 at 2:12 PM
What I wish I’d know before I started IVF • And my best advice to protect your health, money and sanity
Tomato-Basil Saucy Butter Bean Skillet • Penne alla vodka, but make it BEANS
Tomato-Basil Saucy Butter Bean Skillet
Penne alla vodka, but make it BEANS
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Tomato-Basil Saucy Butter Bean Skillet • Penne alla vodka, but make it BEANS
Munch Menu V.14 • One jar of (mild) salsa, two meals
Munch Menu V.14
One jar of (mild) salsa, two meals
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Munch Menu V.14 • One jar of (mild) salsa, two meals
The Protein Myth • Why it’s harming kids’ eating habits (and driving moms crazy)
The Protein Myth
Why it’s harming kids’ eating habits (and driving moms crazy)
munchmenus.substack.com
January 27, 2026 at 2:12 PM
The Protein Myth • Why it’s harming kids’ eating habits (and driving moms crazy)
Miso-Maple Glazed Vegetables • And the one resolution I can get behind (for kids and adults)
Miso-Maple Glazed Vegetables
And the one resolution I can get behind (for kids and adults)
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Miso-Maple Glazed Vegetables • And the one resolution I can get behind (for kids and adults)
SNACK TIME: December Morsels • The best things I read and watched in 2025 + your favorite recipes!
SNACK TIME: December Morsels
The best things I read and watched in 2025 + your favorite recipes!
munchmenus.substack.com
January 27, 2026 at 2:12 PM
SNACK TIME: December Morsels • The best things I read and watched in 2025 + your favorite recipes!
How to be a good friend in your 30’s and 40’s • And hold onto your people for life
How to be a good friend in your 30’s and 40’s
And hold onto your people for life
munchmenus.substack.com
January 27, 2026 at 2:12 PM
How to be a good friend in your 30’s and 40’s • And hold onto your people for life
Munch Menu Winter Breakfast Planner • Make a resolution to save your morning sanity
Munch Menu Winter Breakfast Planner
Make a resolution to save your morning sanity
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Munch Menu Winter Breakfast Planner • Make a resolution to save your morning sanity
Eggy Muffins with Quinoa • The single serving frittatas I keep in my freezer
Eggy Muffins with Quinoa
The single serving frittatas I keep in my freezer
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Eggy Muffins with Quinoa • The single serving frittatas I keep in my freezer
I asked 8 design-savvy moms their hacks for leveling up a kid’s room • A slew of cute recs, practical items, and smart strategies
I asked 8 design-savvy moms their hacks for leveling up a kid’s room
A slew of cute recs, practical items, and smart strategies
munchmenus.substack.com
January 27, 2026 at 2:12 PM
I asked 8 design-savvy moms their hacks for leveling up a kid’s room • A slew of cute recs, practical items, and smart strategies
Munch Menu V.13 • Your kid will never know that the potatoes are actually parsnips
Munch Menu V.13
Your kid will never know that the potatoes are actually parsnips
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Munch Menu V.13 • Your kid will never know that the potatoes are actually parsnips
Lazy (High Protein) Mac and Cheese • A 10-minute carbonara hack to replace the boxed stuff
Lazy (High Protein) Mac and Cheese
A 10-minute carbonara hack to replace the boxed stuff
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Lazy (High Protein) Mac and Cheese • A 10-minute carbonara hack to replace the boxed stuff
SNACK TIME: November Morsels • The 40th birthday surprise of a lifetime + all-weather coats with big pockets + Amsterdam recs
SNACK TIME: November Morsels
The 40th birthday surprise of a lifetime + all-weather coats with big pockets + Amsterdam recs
munchmenus.substack.com
January 27, 2026 at 2:12 PM
SNACK TIME: November Morsels • The 40th birthday surprise of a lifetime + all-weather coats with big pockets + Amsterdam recs
Fall Reset Soup • A post-holiday antidote, for when your gut says “I give up”
Fall Reset Soup
A post-holiday antidote, for when your gut says “I give up”
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Fall Reset Soup • A post-holiday antidote, for when your gut says “I give up”
Phone a (Mom) Friend: Jennifer Cook’s comfortable yet cute travel outfits • That won’t make your relatives say “you look tired,” even though you are!
Phone a (Mom) Friend: Jennifer Cook’s comfortable yet cute travel outfits
That won’t make your relatives say “you look tired,” even though you are!
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Phone a (Mom) Friend: Jennifer Cook’s comfortable yet cute travel outfits • That won’t make your relatives say “you look tired,” even though you are!
Hetty’s Spiced Pumpkin Mochi Cake • And 5 other Thanksgiving recipes for the dietarily challenged
Hetty’s Spiced Pumpkin Mochi Cake
And 5 other Thanksgiving recipes for the dietarily challenged
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Hetty’s Spiced Pumpkin Mochi Cake • And 5 other Thanksgiving recipes for the dietarily challenged
The Munch Menu E-Book is here! • 12 weeks of printable meal plans and recipes (my birthday gift to you)
The Munch Menu E-Book is here!
12 weeks of printable meal plans and recipes (my birthday gift to you)
munchmenus.substack.com
January 27, 2026 at 2:12 PM
The Munch Menu E-Book is here! • 12 weeks of printable meal plans and recipes (my birthday gift to you)
SNACK TIME: October Morsels • What I’m Reading (to My Kid!) + The Countdown to Thanksgiving Begins
SNACK TIME: October Morsels
What I’m Reading (to My Kid!) + The Countdown to Thanksgiving Begins
munchmenus.substack.com
January 27, 2026 at 2:12 PM
SNACK TIME: October Morsels • What I’m Reading (to My Kid!) + The Countdown to Thanksgiving Begins
I asked 5 health-conscious moms their favorite candy alternatives • And the sweet treats they embrace at home
I asked 5 health-conscious moms their favorite candy alternatives
And the sweet treats they embrace at home
munchmenus.substack.com
January 27, 2026 at 2:12 PM
I asked 5 health-conscious moms their favorite candy alternatives • And the sweet treats they embrace at home
Phone a (mom) friend: Emma Straub shares her favorite children’s books • And the character her son was almost named after
Phone a (mom) friend: Emma Straub shares her favorite children’s books
And the character her son was almost named after
munchmenus.substack.com
January 27, 2026 at 2:12 PM
Phone a (mom) friend: Emma Straub shares her favorite children’s books • And the character her son was almost named after
My approach to feeding my child sugar • And why it is so different from the advice I give adults
My approach to feeding my child sugar
And why it is so different from the advice I give adults
munchmenus.substack.com
January 27, 2026 at 2:12 PM
My approach to feeding my child sugar • And why it is so different from the advice I give adults
PLANT OF THE MONTH CLUB: Winter Squash! • 10 recipes to make your munchkin fall in love with squash
PLANT OF THE MONTH CLUB: Winter Squash!
10 recipes to make your munchkin fall in love with squash
munchmenus.substack.com
January 27, 2026 at 2:12 PM
PLANT OF THE MONTH CLUB: Winter Squash! • 10 recipes to make your munchkin fall in love with squash