My Happy Ohm
@myhappyohm.bsky.social
Healing starts with taking personal responsibility for our actions, cultivating self-love, self-acceptance, and self-forgiveness.
After a while we all get sick and tired of being sick and tired... #Boundaries #MentalHealth
December 28, 2025 at 2:42 PM
After a while we all get sick and tired of being sick and tired... #Boundaries #MentalHealth
My wish for you this Christmas is that you find a moment—just one—that feels like truth.
#HappyHolidays #MerryChristmas #MentalHealth
#HappyHolidays #MerryChristmas #MentalHealth
A Real World Christmas
My wish for you this Christmas is that you find a moment—just one—that feels like truth. #HappyHolidays #MerryChristmas #MentalHealth
ahappyohm.wordpress.com
December 25, 2025 at 3:12 PM
My wish for you this Christmas is that you find a moment—just one—that feels like truth.
#HappyHolidays #MerryChristmas #MentalHealth
#HappyHolidays #MerryChristmas #MentalHealth
Reflecting with compassion means looking back without shame. Not to fix yourself—but to understand yourself. Growth is softer (and stronger) when kindness leads the way.
#ReflectWithCompassion #GentleGrowth #Healing
#ReflectWithCompassion #GentleGrowth #Healing
December 24, 2025 at 1:45 PM
Reflecting with compassion means looking back without shame. Not to fix yourself—but to understand yourself. Growth is softer (and stronger) when kindness leads the way.
#ReflectWithCompassion #GentleGrowth #Healing
#ReflectWithCompassion #GentleGrowth #Healing
Soulful planning trades hustle for honesty. We set intentions that honor our values, nervous systems, and season—slow, grounded, alive. The year doesn’t need force. It needs care.
#SoulfulPlanning #NewYears #Growth #MentalHealth #Intentions
#SoulfulPlanning #NewYears #Growth #MentalHealth #Intentions
Soulful New Year Planning
Soulful planning trades hustle for honesty. We set intentions that honor our values, nervous systems, and season—slow, grounded, alive. The year doesn’t need force. It needs care. #SoulfulPlanning #NewYears #Growth #MentalHealth #Intentions
ahappyohm.wordpress.com
December 23, 2025 at 5:46 PM
Soulful planning trades hustle for honesty. We set intentions that honor our values, nervous systems, and season—slow, grounded, alive. The year doesn’t need force. It needs care.
#SoulfulPlanning #NewYears #Growth #MentalHealth #Intentions
#SoulfulPlanning #NewYears #Growth #MentalHealth #Intentions
Welcome to this 10‑minute guided meditation: The Sacred Table Visualization
#Guided Meditation #Healing Journey #MentalHealth
#Guided Meditation #Healing Journey #MentalHealth
Meditation Monday: The Sacred Table
Welcome to this 10‑minute guided meditation: The Sacred Table Visualization #Guided Meditation #HealingJourney #MentalHealth
ahappyohm.wordpress.com
December 22, 2025 at 1:38 PM
Welcome to this 10‑minute guided meditation: The Sacred Table Visualization
#Guided Meditation #Healing Journey #MentalHealth
#Guided Meditation #Healing Journey #MentalHealth
Sometimes love doesn’t shout. It quietly says, “I see you.” Not the mask. Not the performance. You. That’s real love. Everything else is just noise.
#ISeeYou #RealLove #SoftLove #BeingSeen
#ISeeYou #RealLove #SoftLove #BeingSeen
December 19, 2025 at 3:46 PM
Sometimes love doesn’t shout. It quietly says, “I see you.” Not the mask. Not the performance. You. That’s real love. Everything else is just noise.
#ISeeYou #RealLove #SoftLove #BeingSeen
#ISeeYou #RealLove #SoftLove #BeingSeen
Connection doesn’t need aesthetics. It needs presence.
Closeness that actually sticks. 💛
#PresenceOverPerformance #RealLifeRituals #ModernParenting #NeurodivergentFamilies #FamilyConnection
Closeness that actually sticks. 💛
#PresenceOverPerformance #RealLifeRituals #ModernParenting #NeurodivergentFamilies #FamilyConnection
Consistent Rituals Create Better Connections
Connection doesn’t need aesthetics. It needs presence. Closeness that actually sticks. 💛 #PresenceOverPerformance #RealLifeRituals #ModernParenting #NeurodivergentFamilies #FamilyConnection
ahappyohm.wordpress.com
December 18, 2025 at 12:25 PM
Connection doesn’t need aesthetics. It needs presence.
Closeness that actually sticks. 💛
#PresenceOverPerformance #RealLifeRituals #ModernParenting #NeurodivergentFamilies #FamilyConnection
Closeness that actually sticks. 💛
#PresenceOverPerformance #RealLifeRituals #ModernParenting #NeurodivergentFamilies #FamilyConnection
Eric’s Story: Plan with Soul
Plan slower. Live deeper. Do Better. #IntentionalLiving #Purpose #MentalHealth #Priorities
Plan slower. Live deeper. Do Better. #IntentionalLiving #Purpose #MentalHealth #Priorities
Eric’s Story: Plan with Soul
Plan slower. Live deeper. Do Better. #IntentionalLiving #Purpose #MentalHealth #Priorities
ahappyohm.wordpress.com
December 17, 2025 at 2:07 PM
Eric’s Story: Plan with Soul
Plan slower. Live deeper. Do Better. #IntentionalLiving #Purpose #MentalHealth #Priorities
Plan slower. Live deeper. Do Better. #IntentionalLiving #Purpose #MentalHealth #Priorities
We plan with intention, move with purpose, and leave room for joy, rest, and a little magic. Because productivity without soul is just busy in a cute outfit.
Plan slower. Live deeper. Do it with soul.
#PlanningWithSoul #IntentionalLiving #PurposeDriven #MindfulPlanning #AlignedLife #DoBetter
Plan slower. Live deeper. Do it with soul.
#PlanningWithSoul #IntentionalLiving #PurposeDriven #MindfulPlanning #AlignedLife #DoBetter
December 17, 2025 at 1:45 PM
We plan with intention, move with purpose, and leave room for joy, rest, and a little magic. Because productivity without soul is just busy in a cute outfit.
Plan slower. Live deeper. Do it with soul.
#PlanningWithSoul #IntentionalLiving #PurposeDriven #MindfulPlanning #AlignedLife #DoBetter
Plan slower. Live deeper. Do it with soul.
#PlanningWithSoul #IntentionalLiving #PurposeDriven #MindfulPlanning #AlignedLife #DoBetter
Safety isn’t always quiet or pretty.
Sometimes it’s loud, messy, and full of love.
#MessyButSafe #RealLife #EmotionalSafety
Sometimes it’s loud, messy, and full of love.
#MessyButSafe #RealLife #EmotionalSafety
Safety Isn’t Always Silent
Safety isn’t always quiet or pretty. Sometimes it’s loud, messy, and full of love. #MessyButSafe #RealLife #EmotionalSafety
ahappyohm.wordpress.com
December 16, 2025 at 12:34 PM
Safety isn’t always quiet or pretty.
Sometimes it’s loud, messy, and full of love.
#MessyButSafe #RealLife #EmotionalSafety
Sometimes it’s loud, messy, and full of love.
#MessyButSafe #RealLife #EmotionalSafety
✨ Pause. Breathe. Reset. ✨
10 minutes. One breath at a time. Instant calm.
#Mindfulness #GuidedMeditation #DailyReset
10 minutes. One breath at a time. Instant calm.
#Mindfulness #GuidedMeditation #DailyReset
Meditation Monday: The Exhale
✨ Pause. Breathe. Reset. ✨ 10 minutes. One breath at a time. Instant calm. #Mindfulness #GuidedMeditation #DailyReset
ahappyohm.wordpress.com
December 15, 2025 at 12:48 PM
✨ Pause. Breathe. Reset. ✨
10 minutes. One breath at a time. Instant calm.
#Mindfulness #GuidedMeditation #DailyReset
10 minutes. One breath at a time. Instant calm.
#Mindfulness #GuidedMeditation #DailyReset
Untying Your Worth
Your worth isn’t something you earn, prove, or lose. Drop the rope. Loosen the knots. You were always enough.
#UntyingYourWorth #KnowYourWorth #SelfWorth #NoMoreProving
Your worth isn’t something you earn, prove, or lose. Drop the rope. Loosen the knots. You were always enough.
#UntyingYourWorth #KnowYourWorth #SelfWorth #NoMoreProving
December 12, 2025 at 1:30 PM
Untying Your Worth
Your worth isn’t something you earn, prove, or lose. Drop the rope. Loosen the knots. You were always enough.
#UntyingYourWorth #KnowYourWorth #SelfWorth #NoMoreProving
Your worth isn’t something you earn, prove, or lose. Drop the rope. Loosen the knots. You were always enough.
#UntyingYourWorth #KnowYourWorth #SelfWorth #NoMoreProving
Your child deserves more than a highlight reel. They deserve the whole parent, not the PR version.
#ParentingIsAction #NotJustATitle #ShowUpForReal #DoMoreThanTheBareMinimum #KidsDeserveBetter #StopTheLies #TruthBomb #CycleBreaking #Accountability #MentalHealth
#ParentingIsAction #NotJustATitle #ShowUpForReal #DoMoreThanTheBareMinimum #KidsDeserveBetter #StopTheLies #TruthBomb #CycleBreaking #Accountability #MentalHealth
December 11, 2025 at 11:11 PM
Your child deserves more than a highlight reel. They deserve the whole parent, not the PR version.
#ParentingIsAction #NotJustATitle #ShowUpForReal #DoMoreThanTheBareMinimum #KidsDeserveBetter #StopTheLies #TruthBomb #CycleBreaking #Accountability #MentalHealth
#ParentingIsAction #NotJustATitle #ShowUpForReal #DoMoreThanTheBareMinimum #KidsDeserveBetter #StopTheLies #TruthBomb #CycleBreaking #Accountability #MentalHealth
Year-end reflection doesn’t need pressure—just softness. Honor what held you, release what didn’t, and step into the new year with ease.
#SoftSeason #YearEndRituals #PermissionToPause #HealingJourney
#SoftSeason #YearEndRituals #PermissionToPause #HealingJourney
Gentle Reflections
Year-end reflection doesn’t need pressure—just softness. Honor what held you, release what didn’t, and step into the new year with ease. #SoftSeason #YearEndRituals #PermissionToPause #HealingJourney
ahappyohm.wordpress.com
December 11, 2025 at 2:12 PM
Year-end reflection doesn’t need pressure—just softness. Honor what held you, release what didn’t, and step into the new year with ease.
#SoftSeason #YearEndRituals #PermissionToPause #HealingJourney
#SoftSeason #YearEndRituals #PermissionToPause #HealingJourney
December invites us to slow down and soften. Emotional nesting is the gentle practice of creating spaces—inside and around us—that feel like safety and exhale.
#EmotionalNesting #SoftSpaces #SlowDecember #InnerSanctuary #MyHappyOhm
#EmotionalNesting #SoftSpaces #SlowDecember #InnerSanctuary #MyHappyOhm
Creating Soft Spaces
December invites us to slow down and soften. Emotional nesting is the gentle practice of creating spaces—inside and around us—that feel like safety and exhale. #EmotionalNesting #SoftSpaces #SlowDecember #InnerSanctuary #MyHappyOhm
ahappyohm.wordpress.com
December 11, 2025 at 1:17 PM
December invites us to slow down and soften. Emotional nesting is the gentle practice of creating spaces—inside and around us—that feel like safety and exhale.
#EmotionalNesting #SoftSpaces #SlowDecember #InnerSanctuary #MyHappyOhm
#EmotionalNesting #SoftSpaces #SlowDecember #InnerSanctuary #MyHappyOhm
Connection as Sanctuary
Connection is my sanctuary—where my spirit exhales and I’m reminded I’m not alone. We heal better together. 🤝✨ #FindYourPeople #HeartSpace #SoulTies
Connection is my sanctuary—where my spirit exhales and I’m reminded I’m not alone. We heal better together. 🤝✨ #FindYourPeople #HeartSpace #SoulTies
Connection as Sanctuary
Connection is my sanctuary—where my spirit exhales and I’m reminded I’m not alone. We heal better together. 🤝✨ #FindYourPeople #HeartSpace #SoulTies
ahappyohm.wordpress.com
December 10, 2025 at 5:05 PM
Connection as Sanctuary
Connection is my sanctuary—where my spirit exhales and I’m reminded I’m not alone. We heal better together. 🤝✨ #FindYourPeople #HeartSpace #SoulTies
Connection is my sanctuary—where my spirit exhales and I’m reminded I’m not alone. We heal better together. 🤝✨ #FindYourPeople #HeartSpace #SoulTies
Connection is my sanctuary—where my spirit exhales and I’m reminded I’m not alone. We heal better together. 🤝✨
#ConnectionAsSanctuary #CommunityHeals #FindYourPeople #HeartSpace #SoulTies
#ConnectionAsSanctuary #CommunityHeals #FindYourPeople #HeartSpace #SoulTies
December 10, 2025 at 4:59 PM
Connection is my sanctuary—where my spirit exhales and I’m reminded I’m not alone. We heal better together. 🤝✨
#ConnectionAsSanctuary #CommunityHeals #FindYourPeople #HeartSpace #SoulTies
#ConnectionAsSanctuary #CommunityHeals #FindYourPeople #HeartSpace #SoulTies
Permission to Pause
We all need to take a break every now and then, so that we may show up as the best versions of ourselves! #Pause #MentalHealth #HealingJourney
We all need to take a break every now and then, so that we may show up as the best versions of ourselves! #Pause #MentalHealth #HealingJourney
Permission to Pause
We all need to take a break every now and then, so that we may show up as the best versions of ourselves! #Pause #MentalHealth #HealingJourney
ahappyohm.wordpress.com
December 10, 2025 at 4:46 PM
Permission to Pause
We all need to take a break every now and then, so that we may show up as the best versions of ourselves! #Pause #MentalHealth #HealingJourney
We all need to take a break every now and then, so that we may show up as the best versions of ourselves! #Pause #MentalHealth #HealingJourney
Giving myself permission to pause today. Not quitting, not falling behind—just choosing me. Rest is part of the mission, not a detour. 💛✨
#PermissionToPause #RestIsProductive #ChooseYou #GiveYourselfGrace
#PermissionToPause #RestIsProductive #ChooseYou #GiveYourselfGrace
December 10, 2025 at 4:39 PM
Giving myself permission to pause today. Not quitting, not falling behind—just choosing me. Rest is part of the mission, not a detour. 💛✨
#PermissionToPause #RestIsProductive #ChooseYou #GiveYourselfGrace
#PermissionToPause #RestIsProductive #ChooseYou #GiveYourselfGrace
You are allowed to be proud of the battles no one saw...
#MentalHealth #SafeSpace #SelfLove #SelfCare
#MentalHealth #SafeSpace #SelfLove #SelfCare
The Quiet Survival
You are allowed to be proud of the battles no one saw... #MentalHealth #SafeSpace #SelfLove #SelfCare
ahappyohm.wordpress.com
December 9, 2025 at 3:56 PM
You are allowed to be proud of the battles no one saw...
#MentalHealth #SafeSpace #SelfLove #SelfCare
#MentalHealth #SafeSpace #SelfLove #SelfCare
You don't have to earn rest... You don't have to explain it... Rest is necessary!
#Rest #MentalHealth #Birthright
#Rest #MentalHealth #Birthright
Rest Isn’t a Reward, It’s Necessary
You don't have to earn rest... You don't have to explain it... Rest is necessary! #Rest #MentalHealth #Birthright
ahappyohm.wordpress.com
December 9, 2025 at 3:22 PM
You don't have to earn rest... You don't have to explain it... Rest is necessary!
#Rest #MentalHealth #Birthright
#Rest #MentalHealth #Birthright
✨ Sometimes the most powerful act is pausing—looking inward, naming what no longer serves, and letting it go.
🌿 Take a breath. Honor the lesson. Set it free.
#Reflection #Release #LetGo #InnerPeace #HealingJourney #MindfulLiving #NewBeginnings #EmotionalIntelligence #SoulWork #Resilience
🌿 Take a breath. Honor the lesson. Set it free.
#Reflection #Release #LetGo #InnerPeace #HealingJourney #MindfulLiving #NewBeginnings #EmotionalIntelligence #SoulWork #Resilience
December 8, 2025 at 6:35 PM
✨ Sometimes the most powerful act is pausing—looking inward, naming what no longer serves, and letting it go.
🌿 Take a breath. Honor the lesson. Set it free.
#Reflection #Release #LetGo #InnerPeace #HealingJourney #MindfulLiving #NewBeginnings #EmotionalIntelligence #SoulWork #Resilience
🌿 Take a breath. Honor the lesson. Set it free.
#Reflection #Release #LetGo #InnerPeace #HealingJourney #MindfulLiving #NewBeginnings #EmotionalIntelligence #SoulWork #Resilience
December whispers instead of shouts, inviting softness, warmth, and slow joy. Slip into stillness, savor small comforts, and let this month be your quiet sanctuary. #SoftDecember #SanctuarySeason #RestIsRebellion
Sanctuary & Softness December 2025
December whispers instead of shouts, inviting softness, warmth, and slow joy. Slip into stillness, savor small comforts, and let this month be your quiet sanctuary. #SoftDecember #SanctuarySeason #RestIsRebellion
ahappyohm.wordpress.com
December 8, 2025 at 3:01 PM
December whispers instead of shouts, inviting softness, warmth, and slow joy. Slip into stillness, savor small comforts, and let this month be your quiet sanctuary. #SoftDecember #SanctuarySeason #RestIsRebellion
Pause, breathe, and reflect with kindness. 🌿 The Gentle Mirror is a 10-min guided meditation for self-acceptance. #GuidedMeditation #SelfReflection #Mindfulness #InnerPeace #TheGentleMirror
Meditation Monday: Gentle Mirror – 10 Minute Guided Meditation
Pause, breathe, and reflect with kindness. 🌿 The Gentle Mirror is a 10-min guided meditation for self-acceptance. #GuidedMeditation #SelfReflection #Mindfulness #InnerPeace #TheGentleMirror
ahappyohm.wordpress.com
December 8, 2025 at 2:32 PM
Pause, breathe, and reflect with kindness. 🌿 The Gentle Mirror is a 10-min guided meditation for self-acceptance. #GuidedMeditation #SelfReflection #Mindfulness #InnerPeace #TheGentleMirror