My Psych Center
@mypsychcenter.bsky.social
Integrative & Holistic Psychotherapy
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
There’s a popular belief that hugging to the right allows hearts to “touch,” but what truly matters is the connection itself. Research shows that a consensual hug lasting 10–20 seconds can activate the nervous system’s calming response, supporting emotional regulation and feelings of safety.
January 21, 2026 at 5:07 PM
There’s a popular belief that hugging to the right allows hearts to “touch,” but what truly matters is the connection itself. Research shows that a consensual hug lasting 10–20 seconds can activate the nervous system’s calming response, supporting emotional regulation and feelings of safety.
Today, we honor Martin Luther King Jr. and his legacy of courage, compassion, and justice.
MLK Day is not only about remembrance—it’s about responsibility. May we honor his vision through service, empathy, and speaking up where it matters.
MLK Day is not only about remembrance—it’s about responsibility. May we honor his vision through service, empathy, and speaking up where it matters.
January 19, 2026 at 9:48 PM
Today, we honor Martin Luther King Jr. and his legacy of courage, compassion, and justice.
MLK Day is not only about remembrance—it’s about responsibility. May we honor his vision through service, empathy, and speaking up where it matters.
MLK Day is not only about remembrance—it’s about responsibility. May we honor his vision through service, empathy, and speaking up where it matters.
EMDR is an evidence-based therapy that helps the brain process distressing memories so they don’t continue to feel overwhelming.
Healing doesn’t erase the past — it reshapes how it lives in the body and mind.
#EMDRTherapy #TraumaHealing #MentalHealthMatters #HealingJourney #MyPsychCenter
Healing doesn’t erase the past — it reshapes how it lives in the body and mind.
#EMDRTherapy #TraumaHealing #MentalHealthMatters #HealingJourney #MyPsychCenter
January 17, 2026 at 6:25 PM
EMDR is an evidence-based therapy that helps the brain process distressing memories so they don’t continue to feel overwhelming.
Healing doesn’t erase the past — it reshapes how it lives in the body and mind.
#EMDRTherapy #TraumaHealing #MentalHealthMatters #HealingJourney #MyPsychCenter
Healing doesn’t erase the past — it reshapes how it lives in the body and mind.
#EMDRTherapy #TraumaHealing #MentalHealthMatters #HealingJourney #MyPsychCenter
Therapy supports mental wellness at every stage, not just during crises.
Preventative care matters—your mental health deserves it too.
If you’ve been curious about therapy but unsure if it’s “enough” to go—this is your sign that it is.
#MentalHealthFacts #MentalWellness #MyPsychCenter
Preventative care matters—your mental health deserves it too.
If you’ve been curious about therapy but unsure if it’s “enough” to go—this is your sign that it is.
#MentalHealthFacts #MentalWellness #MyPsychCenter
January 16, 2026 at 12:45 AM
Therapy supports mental wellness at every stage, not just during crises.
Preventative care matters—your mental health deserves it too.
If you’ve been curious about therapy but unsure if it’s “enough” to go—this is your sign that it is.
#MentalHealthFacts #MentalWellness #MyPsychCenter
Preventative care matters—your mental health deserves it too.
If you’ve been curious about therapy but unsure if it’s “enough” to go—this is your sign that it is.
#MentalHealthFacts #MentalWellness #MyPsychCenter
A gentle reminder that healing doesn’t begin with fixing ourselves—it begins with meeting ourselves exactly where we are. Through mindfulness + compassion, this book invites readers to soften self-judgment, build emotional resilience, and cultivate a kinder relationship with their inner world.
January 15, 2026 at 3:57 AM
A gentle reminder that healing doesn’t begin with fixing ourselves—it begins with meeting ourselves exactly where we are. Through mindfulness + compassion, this book invites readers to soften self-judgment, build emotional resilience, and cultivate a kinder relationship with their inner world.
At the heart of our work is a commitment to long-term wellness.
My Psych Center exists to strengthen resilience, support meaningful growth, and build compassionate, inclusive communities where healing can thrive.
#MyPsychCenter #OurVision #MentalHealthCare #HealingCommunities #CommunityCare
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My Psych Center exists to strengthen resilience, support meaningful growth, and build compassionate, inclusive communities where healing can thrive.
#MyPsychCenter #OurVision #MentalHealthCare #HealingCommunities #CommunityCare
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January 11, 2026 at 12:00 AM
At the heart of our work is a commitment to long-term wellness.
My Psych Center exists to strengthen resilience, support meaningful growth, and build compassionate, inclusive communities where healing can thrive.
#MyPsychCenter #OurVision #MentalHealthCare #HealingCommunities #CommunityCare
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My Psych Center exists to strengthen resilience, support meaningful growth, and build compassionate, inclusive communities where healing can thrive.
#MyPsychCenter #OurVision #MentalHealthCare #HealingCommunities #CommunityCare
--
You didn’t get here by accident.
You’ve made it through every hard day so far—and that matters more than you may realize.
This reminder was meant for you.
You’ve made it through every hard day so far—and that matters more than you may realize.
This reminder was meant for you.
January 10, 2026 at 4:28 AM
You didn’t get here by accident.
You’ve made it through every hard day so far—and that matters more than you may realize.
This reminder was meant for you.
You’ve made it through every hard day so far—and that matters more than you may realize.
This reminder was meant for you.
January isn’t about fixing yourself.
It’s about supporting yourself.
Winter invites restoration—not pressure.
This month, care for your mental health at your own pace. 🤍
#MentalWellnessMonth #JanuarySelfCare #GentleGrowth #RestIsProductive #MyPsychCenter #CareWithoutPressure
It’s about supporting yourself.
Winter invites restoration—not pressure.
This month, care for your mental health at your own pace. 🤍
#MentalWellnessMonth #JanuarySelfCare #GentleGrowth #RestIsProductive #MyPsychCenter #CareWithoutPressure
January 8, 2026 at 3:30 PM
January isn’t about fixing yourself.
It’s about supporting yourself.
Winter invites restoration—not pressure.
This month, care for your mental health at your own pace. 🤍
#MentalWellnessMonth #JanuarySelfCare #GentleGrowth #RestIsProductive #MyPsychCenter #CareWithoutPressure
It’s about supporting yourself.
Winter invites restoration—not pressure.
This month, care for your mental health at your own pace. 🤍
#MentalWellnessMonth #JanuarySelfCare #GentleGrowth #RestIsProductive #MyPsychCenter #CareWithoutPressure
Thank you for being present with us for a moment. 🙏 Enjoy your afternoon ✨
January 4, 2026 at 9:26 PM
Thank you for being present with us for a moment. 🙏 Enjoy your afternoon ✨
Change doesn’t happen overnight, and we’re not miracle workers—but with commitment to your mental well-being, therapy can help you take meaningful steps toward your goals in 2026.
From all of us at My Psych Center, we wish you a safe, supportive, and hopeful start to the New Year.
#FocusOnHealing
From all of us at My Psych Center, we wish you a safe, supportive, and hopeful start to the New Year.
#FocusOnHealing
January 1, 2026 at 5:03 PM
Change doesn’t happen overnight, and we’re not miracle workers—but with commitment to your mental well-being, therapy can help you take meaningful steps toward your goals in 2026.
From all of us at My Psych Center, we wish you a safe, supportive, and hopeful start to the New Year.
#FocusOnHealing
From all of us at My Psych Center, we wish you a safe, supportive, and hopeful start to the New Year.
#FocusOnHealing
From all of us at My Psych Center wishing you all a happy and safe holiday! ✨
December 26, 2025 at 1:54 AM
From all of us at My Psych Center wishing you all a happy and safe holiday! ✨
Stay in the Loop with the Wellness Wire!
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
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Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 [email protected]
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Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
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📱 877-MYFEELS | 📨 [email protected]
#WellnessWire
December 21, 2025 at 2:52 AM
Stay in the Loop with the Wellness Wire!
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 [email protected]
#WellnessWire
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 [email protected]
#WellnessWire
November is National Family Caregivers Month, a time to recognize the strength, love, and dedication of those who show up every single day for the people they care for. To every caregiver navigating appointments, decisions, emotions, and endless responsibilities — we see you.
November 15, 2025 at 1:16 PM
November is National Family Caregivers Month, a time to recognize the strength, love, and dedication of those who show up every single day for the people they care for. To every caregiver navigating appointments, decisions, emotions, and endless responsibilities — we see you.
Kindness is more than a gesture — it’s a force for healing. 💛
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
November 13, 2025 at 5:03 PM
Kindness is more than a gesture — it’s a force for healing. 💛
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
Today, we honor the strength, courage, and sacrifice of all who have served.
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
November 11, 2025 at 5:01 PM
Today, we honor the strength, courage, and sacrifice of all who have served.
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
This November, we honor Native American Heritage Month by recognizing the wisdom, resilience, and deep connection to wellness within Indigenous communities.
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
November 11, 2025 at 1:54 AM
This November, we honor Native American Heritage Month by recognizing the wisdom, resilience, and deep connection to wellness within Indigenous communities.
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
Hungry? Need support? Locate nearby food resources instantly and take the first step toward nourishment. Find a food distribution location near you in one click. Support for our community starts here.
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
November 3, 2025 at 7:02 PM
Hungry? Need support? Locate nearby food resources instantly and take the first step toward nourishment. Find a food distribution location near you in one click. Support for our community starts here.
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
At My Psych Center, we believe mental health care should feel safe, supportive, and stigma-free. Come as you are.
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
October 31, 2025 at 11:20 PM
At My Psych Center, we believe mental health care should feel safe, supportive, and stigma-free. Come as you are.
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
Stay in the Loop with the Wellness Wire!
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 [email protected]
#WellnessWire
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 [email protected]
#WellnessWire
October 30, 2025 at 2:00 AM
Stay in the Loop with the Wellness Wire!
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 [email protected]
#WellnessWire
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 [email protected]
#WellnessWire
October 29, 2025 at 5:57 PM
Sound familiar? You’re not alone — and there’s help.
#AdultADHD #MentalHealthMatters #MyPsychCenter #ADHDAwarenessMonth
#AdultADHD #MentalHealthMatters #MyPsychCenter #ADHDAwarenessMonth
October 23, 2025 at 8:20 PM
Sound familiar? You’re not alone — and there’s help.
#AdultADHD #MentalHealthMatters #MyPsychCenter #ADHDAwarenessMonth
#AdultADHD #MentalHealthMatters #MyPsychCenter #ADHDAwarenessMonth
Listening without judgment can save lives. 💜
#DVAM #ListenBelieveSupport #MyPsychCenter #DomesticViolenceAwareness #SupportSurvivors
#DVAM #ListenBelieveSupport #MyPsychCenter #DomesticViolenceAwareness #SupportSurvivors
October 21, 2025 at 1:18 AM
Listening without judgment can save lives. 💜
#DVAM #ListenBelieveSupport #MyPsychCenter #DomesticViolenceAwareness #SupportSurvivors
#DVAM #ListenBelieveSupport #MyPsychCenter #DomesticViolenceAwareness #SupportSurvivors
Therapist: And how does that make you feel?
Me: Like Tom Selleck staring into the distance thinking about feelings.
#MentalHealth #SelleckStare #FeelYourFeels #MyPsychCenter #fridayfunny
Me: Like Tom Selleck staring into the distance thinking about feelings.
#MentalHealth #SelleckStare #FeelYourFeels #MyPsychCenter #fridayfunny
October 18, 2025 at 1:15 AM
Therapist: And how does that make you feel?
Me: Like Tom Selleck staring into the distance thinking about feelings.
#MentalHealth #SelleckStare #FeelYourFeels #MyPsychCenter #fridayfunny
Me: Like Tom Selleck staring into the distance thinking about feelings.
#MentalHealth #SelleckStare #FeelYourFeels #MyPsychCenter #fridayfunny
ICYMI: The latest Wellness Wire is here!
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
October 16, 2025 at 12:01 AM
ICYMI: The latest Wellness Wire is here!
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
At My Psych Center, we are proud to have bilingual staff who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
October 14, 2025 at 2:30 AM
At My Psych Center, we are proud to have bilingual staff who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth