My brain is basically Pando.
Neither one nor many,
the set containing all sets;
good luck putting a label on it.
Hold each "stretch" pose for at least 5-10 seconds. If it hurts, stop, or do less.
If the issue persists, see a GP!
Hold each "stretch" pose for at least 5-10 seconds. If it hurts, stop, or do less.
If the issue persists, see a GP!