Namylon Meditations
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namylon.bsky.social
Namylon Meditations
@namylon.bsky.social
If you're happy and you know it...good for you. The rest of us don't have it so simply. But we can. With daily #Meditation practice, we can regulate our well-being and the impact the daily grind and worldly struggles have on our body and mind.
Creation and dissolution each partake in the establishment of the concept of reality that we see. You can’t have creation without its counterpart, destruction. Once there is destruction, there is space for a new creation. #Mantra #Yoga #OmNamahShivaya namylon.bandcamp.com/track/om-nam...
Om Namah Shivaya, by Namylon
from the album Sacred Utterances
namylon.bandcamp.com
February 4, 2025 at 4:13 PM
This 10-minute #GuidedMeditation is intended to bring you into yourself, to focus on your breath and body, and to let go of the #stress and tension you are holding onto at this moment. #Mindfulness #Meditation #InnerSelf
youtu.be/Ic7qlOnVHiU?...
Endless Ocean: A Guided Meditation for Letting Go of Stress
YouTube video by Namylon Meditations
youtu.be
December 16, 2024 at 4:16 PM
#DailyMeditation: Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. This #GuidedMeditation will teach you techniques to change the mental image created from this pain.
youtu.be/iYiItgzXU0Q?...
A Safe Place to Deal with Pain
YouTube video by Namylon Meditations
youtu.be
December 11, 2024 at 3:53 PM
#DailyMeditation: Giving Yourself #Compassion for a Difficult Situation - Maybe you are feeling a little stressed or you're worried about something happening or perhaps there's tension in one of your relationships. Give yourself some love with this #GuidedMeditation.
www.youtube.com/watch?v=0JtQ...
Giving Yourself Compassion for a Difficult Situation
YouTube video by Namylon Meditations
www.youtube.com
December 9, 2024 at 3:37 PM
#DailyMeditation: Instead of moving through the body, resting on specific parts, this #GuidedMeditation invites open #Awareness creating a foundation for feeling the emotions in the body and responding with #Compassion. #Mindfulness #Wellness #Namylon #BeWell
www.youtube.com/watch?v=VNI5...
Body Awareness and Where It Is
YouTube video by Namylon Meditations
www.youtube.com
December 5, 2024 at 8:42 PM
This #meditation is a great way to frame your mind with loving kindness at the start of your day. Let the good feeling, the kindness, and the #compassion radiate from you and stay with you throughout the day. Be well!
#Mindfulness
#LovingKindness
#MeditativeMind
#Yoga youtu.be/4wJEqzPlmOc?...
Morning Meditations: Loving Kindness
YouTube video by Namylon Meditations
youtu.be
December 4, 2024 at 5:40 PM
Total Body Relaxation For Rest: You can listen to this session at anytime. Be it in the day, when you can catch a break, or at night, when you are ready to float off into a long night’s sleep. #GuidedMeditation #WellBeing #BodyScan #Mindfulness #Meditation
www.youtube.com/watch?v=1GJr...
Total Body Relaxation For Rest
YouTube video by Namylon Meditations
www.youtube.com
December 4, 2024 at 2:21 AM
Start the Day with a #Gratitude #Meditation. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. #Mindfulness #Awareness
youtu.be/PqTwhF_igL8
Starting the Day with Gratitude Meditation
YouTube video by Namylon Meditations
youtu.be
November 20, 2024 at 3:57 PM