Creation and dissolution each partake in the establishment of the concept of reality that we see. You can’t have creation without its counterpart, destruction. Once there is destruction, there is space for a new creation. #Mantra #Yoga #OmNamahShivaya namylon.bandcamp.com/track/om-nam...

This 10-minute #GuidedMeditation is intended to bring you into yourself, to focus on your breath and body, and to let go of the #stress and tension you are holding onto at this moment. #Mindfulness #Meditation #InnerSelf
youtu.be/Ic7qlOnVHiU?...

#DailyMeditation: Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. This #GuidedMeditation will teach you techniques to change the mental image created from this pain.
youtu.be/iYiItgzXU0Q?...

#DailyMeditation: Giving Yourself #Compassion for a Difficult Situation - Maybe you are feeling a little stressed or you're worried about something happening or perhaps there's tension in one of your relationships. Give yourself some love with this #GuidedMeditation.
www.youtube.com/watch?v=0JtQ...

#DailyMeditation: Instead of moving through the body, resting on specific parts, this #GuidedMeditation invites open #Awareness creating a foundation for feeling the emotions in the body and responding with #Compassion. #Mindfulness #Wellness #Namylon #BeWell
www.youtube.com/watch?v=VNI5...

This #meditation is a great way to frame your mind with loving kindness at the start of your day. Let the good feeling, the kindness, and the #compassion radiate from you and stay with you throughout the day. Be well!
#Mindfulness
#LovingKindness
#MeditativeMind
#Yoga youtu.be/4wJEqzPlmOc?...

Total Body Relaxation For Rest: You can listen to this session at anytime. Be it in the day, when you can catch a break, or at night, when you are ready to float off into a long night’s sleep. #GuidedMeditation #WellBeing #BodyScan #Mindfulness #Meditation
www.youtube.com/watch?v=1GJr...

Breathe away anxious thoughts. #Mindfulness #Breathwork #Pranayama #GuidedMeditation
www.youtube.com/watch?v=DaFe...

Start the Day with a #Gratitude #Meditation. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation. #Mindfulness #Awareness
youtu.be/PqTwhF_igL8