Self talk today:
“Don’t scroll. It won’t change anything”
*continues to scroll for 15 min*
Stop. Deep breathing. Take a break from scrolling to rewatch Dexter (healthy coping).
Rinse. Repeat.
“Don’t scroll. It won’t change anything”
*continues to scroll for 15 min*
Stop. Deep breathing. Take a break from scrolling to rewatch Dexter (healthy coping).
Rinse. Repeat.
January 20, 2025 at 11:52 PM
Self talk today:
“Don’t scroll. It won’t change anything”
*continues to scroll for 15 min*
Stop. Deep breathing. Take a break from scrolling to rewatch Dexter (healthy coping).
Rinse. Repeat.
“Don’t scroll. It won’t change anything”
*continues to scroll for 15 min*
Stop. Deep breathing. Take a break from scrolling to rewatch Dexter (healthy coping).
Rinse. Repeat.