This practice is inspired by The Power of Now. And also by a need from the ‘searching’ self to reconnect with the quiet of the ‘observing’ self
Hope you feel the exhale too
youtu.be/RNKjcaDLD7s?...

Living in constant stress physiology is like burning the engine at full throttle all the time. It’s important to make some time to find your idle — something that settles you. Music, nature, writing, exercise, your peeps or pups — and quite possibly Yoga Nidra youtu.be/nkw91v8Gsos?...

This is a long read, but worth it. I think collectively there is something akin to a dark night of the soul brewing. Whatever term we want to call it. This article provides a framework for how to harness the dark & find your light. Peace ☮️ www.kosmosjournal.org/article/a-da...

This guided meditation can help support shifts in the nervous system. Turns out being grounded in the body while connected to your inner knowing place of awareness can reduce reactivity & stress physiology. With repetition, become less reactive to triggers youtu.be/GCtSDbGi6vE?...

Labeling whatever allows us to escape stressors as merely a temporary ‘distraction’ doesn’t give it enough credit. Shifting out of stress physiology for even brief periods creates important respite & flow. So take that time for walks, reading, music etc whatever supports your sense of calm & safety

This little pocket is where I keep all my patience

The warm, quiet morning coffee mug in your hands — the soles of your feet massaged by sand — the fleeting colors of an indescribable sunrise…things that resonate deep in your body as portals to calm and bliss. What is that thing that transports you solidly into the Now?

Read more: www.amazon.com/Clarity-Conn...

Sharing a 7 minute reset of your nervous system for whenever the season feels too loud, fast or messy. Enjoy this short yoga nidra practice youtu.be/2kp5yvjbJtw?...

Heck yeah ✨

It’s worthwhile to think of a phrase that supports you when you feel unsettled. In moments that feel highly charged, it’s great to have one standing by, like a trusted friend. “I got you”, “you are doing your best”, “nope” or “not today”. Try a couple on to find what resonates with you.

What if we could choose our own adventure as a way of Being while moving through life? Join me in this guided meditation to help decipher in body and mind what it is you really need. Step away from the external noise and listen… youtu.be/cFLk4y87h1s?...

Wishing you all a well needed pause to marinate in something beautiful, comforting or funny. Don’t rush past these moments — but instead linger there a moment ✨

Let’s face it, the holidays aren’t all sugar cookies & perfectly decorated spaces. Take time to check in with yourself. Time & space are your friends here. Then grant yourself some of the simple pleasures — a tea time out, get outdoors, a lit candle. What is your favorite mood shifter??

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow."

📷~mine

Whelp — we made it through thanksgiving. Holidays can be hard. Appreciating today over a quiet cup of coffee that gratitude can be practiced any day ☕️

It seems especially relevant to find vitality right now when the tendency is to want to shut down. This short guided meditation can help you find your inner spark youtu.be/rtD-DS8Zjtc?...