Kat | Next Phase Fitness 💕💪
@nextphasefitness.bsky.social
NASM Certified Personal Trainer - Helping people improve quality of life through midlife and beyond. Also, ☕️📚
nextphasefitness.CO
nextphasefitness.CO
Pinned
Don’t waste your time trying to muster up the energy for your entire workout. Just get out the door and let momentum take over. #gymsky #fitsky #gymmotivation #fitnesstips
October 15, 2025 at 2:37 PM
I hit a new high on the scale and it didn’t ruin my day.
I hope that sharing my story helps bring a new perspective for women stuck in that programming.
Read more on my blog at nextphasefitness.co
#bodyimage #weightgainjourney #healthyweight #womenover40 #fitnesssky #fitsky #gymsky
I hope that sharing my story helps bring a new perspective for women stuck in that programming.
Read more on my blog at nextphasefitness.co
#bodyimage #weightgainjourney #healthyweight #womenover40 #fitnesssky #fitsky #gymsky
October 12, 2025 at 3:43 PM
I hit a new high on the scale and it didn’t ruin my day.
I hope that sharing my story helps bring a new perspective for women stuck in that programming.
Read more on my blog at nextphasefitness.co
#bodyimage #weightgainjourney #healthyweight #womenover40 #fitnesssky #fitsky #gymsky
I hope that sharing my story helps bring a new perspective for women stuck in that programming.
Read more on my blog at nextphasefitness.co
#bodyimage #weightgainjourney #healthyweight #womenover40 #fitnesssky #fitsky #gymsky
Sometimes I find body weight exercises more challenging because of the mental discipline it takes to make the movement harder on purpose.
#gymsky #fitnesssky #fitnessover40
#gymsky #fitnesssky #fitnessover40
August 22, 2025 at 1:28 PM
Sometimes I find body weight exercises more challenging because of the mental discipline it takes to make the movement harder on purpose.
#gymsky #fitnesssky #fitnessover40
#gymsky #fitnesssky #fitnessover40
I’ve learned over time that I can have goals and aspirations without defaulting to using them as a tool to tell myself I’m not good enough in perpetuity.
#gymsky #fitnesssky #virtualpersonaltrainer #certifiedpersonaltrainer
#gymsky #fitnesssky #virtualpersonaltrainer #certifiedpersonaltrainer
August 20, 2025 at 1:22 AM
I’ve learned over time that I can have goals and aspirations without defaulting to using them as a tool to tell myself I’m not good enough in perpetuity.
#gymsky #fitnesssky #virtualpersonaltrainer #certifiedpersonaltrainer
#gymsky #fitnesssky #virtualpersonaltrainer #certifiedpersonaltrainer
Most athletes conquer grit long before grace. Injury, age, grief, stress, illness … these things teach us grace in a way sport alone does not.
#fitnesssky
#fitnesssky
August 17, 2025 at 6:46 PM
Most athletes conquer grit long before grace. Injury, age, grief, stress, illness … these things teach us grace in a way sport alone does not.
#fitnesssky
#fitnesssky
My North Star in working with clients is to help them achieve the greatest possible quality of life possible given their unique circumstances. #certifiedpersonaltrainer #fitnesssky #virtualpersonaltrainer #over40fitness #qualityoflife
August 17, 2025 at 5:30 PM
My North Star in working with clients is to help them achieve the greatest possible quality of life possible given their unique circumstances. #certifiedpersonaltrainer #fitnesssky #virtualpersonaltrainer #over40fitness #qualityoflife
Doing more doesn’t always mean what you think it means.
Focusing on recovery, meaning sleep, nutrition, stress management (failing but trying), and sauna has made a huge difference for me in the gym.
#womenover40 #over40 #perimenopause #nextphasefitness #fitnesssky #gymsky #fitness
Focusing on recovery, meaning sleep, nutrition, stress management (failing but trying), and sauna has made a huge difference for me in the gym.
#womenover40 #over40 #perimenopause #nextphasefitness #fitnesssky #gymsky #fitness
August 16, 2025 at 4:33 PM
Doing more doesn’t always mean what you think it means.
Focusing on recovery, meaning sleep, nutrition, stress management (failing but trying), and sauna has made a huge difference for me in the gym.
#womenover40 #over40 #perimenopause #nextphasefitness #fitnesssky #gymsky #fitness
Focusing on recovery, meaning sleep, nutrition, stress management (failing but trying), and sauna has made a huge difference for me in the gym.
#womenover40 #over40 #perimenopause #nextphasefitness #fitnesssky #gymsky #fitness
I don’t see myself from this angle very often. I’m gonna lie I kinda impressed myself with the visible gains that I didn’t know were there. #gymsky #fitnessover40 #fitness #gains
August 15, 2025 at 1:22 AM
I don’t see myself from this angle very often. I’m gonna lie I kinda impressed myself with the visible gains that I didn’t know were there. #gymsky #fitnessover40 #fitness #gains
I always need a carrot to chase. Some people sign up for races or competitions to motivate, Abs aren’t my main goal, but one part of the ideas I’m endlessly chasing in my mind. #gymsky #fitnesssky #perimenopause
July 28, 2025 at 3:56 PM
I always need a carrot to chase. Some people sign up for races or competitions to motivate, Abs aren’t my main goal, but one part of the ideas I’m endlessly chasing in my mind. #gymsky #fitnesssky #perimenopause
Nostalgia is a deep yearning for a home that never existed in a time that cannot be captured .
July 27, 2025 at 1:35 AM
Nostalgia is a deep yearning for a home that never existed in a time that cannot be captured .
Oh the irony. Wrote this yesterday and have never wanted to give up more than I have today. Like just utterly completely quit life.
#struggles #crisis #diary
#struggles #crisis #diary
How not to give in to the desire to give up
The art of tricking oneself into resilience
open.substack.com
July 21, 2025 at 10:43 PM
Oh the irony. Wrote this yesterday and have never wanted to give up more than I have today. Like just utterly completely quit life.
#struggles #crisis #diary
#struggles #crisis #diary
July 21, 2025 at 9:57 PM
Women over 45 who are trying to build muscle, listen up. Essential Amino Acids are your new BFF
#perimenopause #womenover40 #fitnesssky #gymsky #essentialaminoacids
#perimenopause #womenover40 #fitnesssky #gymsky #essentialaminoacids
July 12, 2025 at 3:38 PM
Women over 45 who are trying to build muscle, listen up. Essential Amino Acids are your new BFF
#perimenopause #womenover40 #fitnesssky #gymsky #essentialaminoacids
#perimenopause #womenover40 #fitnesssky #gymsky #essentialaminoacids
July 12, 2025 at 2:02 AM
Building muscle is a special kind of challenge at 48. I’m proud of what I’ve build in spite of all the roadblocks life has thrown in my path.
#perimenopausefitness #womenover40 #fitnesssky #certifiedpersonaltrainer
#perimenopausefitness #womenover40 #fitnesssky #certifiedpersonaltrainer
July 10, 2025 at 1:37 AM
Building muscle is a special kind of challenge at 48. I’m proud of what I’ve build in spite of all the roadblocks life has thrown in my path.
#perimenopausefitness #womenover40 #fitnesssky #certifiedpersonaltrainer
#perimenopausefitness #womenover40 #fitnesssky #certifiedpersonaltrainer
I have three slots opening in August for custom virtual training. I help women over 40 start, return to, and progress their strength training and overcome the obstacles to fitness in midlife.
#fitnesssky #gymsky #womenover40 #Perimenopause #Midlifefitness
#fitnesssky #gymsky #womenover40 #Perimenopause #Midlifefitness
July 10, 2025 at 1:26 AM
I have three slots opening in August for custom virtual training. I help women over 40 start, return to, and progress their strength training and overcome the obstacles to fitness in midlife.
#fitnesssky #gymsky #womenover40 #Perimenopause #Midlifefitness
#fitnesssky #gymsky #womenover40 #Perimenopause #Midlifefitness
April 24, 2025 at 6:24 PM
April 21, 2025 at 2:36 PM
The upside of #perimenopause #brainfog when you show up to your appointment at the time you meant to leave for your appointment and get a peaceful morning walk after a #snow on the #springblooms in a cute neighborhood
April 18, 2025 at 6:02 PM
The upside of #perimenopause #brainfog when you show up to your appointment at the time you meant to leave for your appointment and get a peaceful morning walk after a #snow on the #springblooms in a cute neighborhood
As easy as a 10 min walk after meals sounds, it’s not always possible during a hectic work day. Here’s my solution to get more general movement in a day. 20 air squats or 3 cumulative min of wall sits is a no-equipment solution. #fitnesssky #perimenopause #fitsky #gymsky
April 11, 2025 at 1:55 PM
As easy as a 10 min walk after meals sounds, it’s not always possible during a hectic work day. Here’s my solution to get more general movement in a day. 20 air squats or 3 cumulative min of wall sits is a no-equipment solution. #fitnesssky #perimenopause #fitsky #gymsky
Building muscle in midlife is slower and harder, but not only is it possible, it’s 100% with the effort.
#perimenopause #gymsky #fitsky #fitnesssky
#perimenopause #gymsky #fitsky #fitnesssky
April 7, 2025 at 7:28 PM
Building muscle in midlife is slower and harder, but not only is it possible, it’s 100% with the effort.
#perimenopause #gymsky #fitsky #fitnesssky
#perimenopause #gymsky #fitsky #fitnesssky
I learned the hard way so maybe you don’t have to. #gymsky #fitsky #fitnesssky #womenover40 #perimenopausefitness
April 5, 2025 at 3:47 PM
I learned the hard way so maybe you don’t have to. #gymsky #fitsky #fitnesssky #womenover40 #perimenopausefitness
April 4, 2025 at 12:25 PM
This move was a game changer for me to be able to isolate and load the quads pain free! Bonus points if you can keep your torso upright
#kneeosteoarthritis #quadstrength #gymsky #fitnesssky #fitsky
#kneeosteoarthritis #quadstrength #gymsky #fitnesssky #fitsky
April 3, 2025 at 11:42 PM
This move was a game changer for me to be able to isolate and load the quads pain free! Bonus points if you can keep your torso upright
#kneeosteoarthritis #quadstrength #gymsky #fitnesssky #fitsky
#kneeosteoarthritis #quadstrength #gymsky #fitnesssky #fitsky