Nikki
@nikkisoffice.bsky.social
Business Strategist & Operations Mentor
🎙 Host of Operational Harmony: Balancing Business & Mental Well-being
📊 Business Audits | 🚀 Social Media Strategy | 🎥 Content Creation
🎙 Host of Operational Harmony: Balancing Business & Mental Well-being
📊 Business Audits | 🚀 Social Media Strategy | 🎥 Content Creation
I sat down with Emma and we spoke about burn out.
Full episode link in first comment.
Full episode link in first comment.
April 14, 2025 at 1:03 PM
I sat down with Emma and we spoke about burn out.
Full episode link in first comment.
Full episode link in first comment.
🎙️ This episode isn’t just for caregivers or wellness pros—it’s for anyone who’s ever felt stuck in survival mode. Sheetal reminds us that the path to clarity often starts with letting the body exhale.
April 4, 2025 at 1:03 PM
🎙️ This episode isn’t just for caregivers or wellness pros—it’s for anyone who’s ever felt stuck in survival mode. Sheetal reminds us that the path to clarity often starts with letting the body exhale.
🎙️ Sheetal shared how the nervous system works like a bodyguard—it tries to protect us, even when we’re no longer in danger. This hit hard. Sometimes the stress we feel isn’t about now—it’s about what we never fully healed.
April 3, 2025 at 1:02 PM
🎙️ Sheetal shared how the nervous system works like a bodyguard—it tries to protect us, even when we’re no longer in danger. This hit hard. Sometimes the stress we feel isn’t about now—it’s about what we never fully healed.
🧘 Boundaries start young. In this week’s conversation, we touched on something powerful—letting children choose whether they want to hug or kiss relatives. It teaches consent, body autonomy, and the idea that love isn’t proven through forced affection.
April 2, 2025 at 1:05 PM
🧘 Boundaries start young. In this week’s conversation, we touched on something powerful—letting children choose whether they want to hug or kiss relatives. It teaches consent, body autonomy, and the idea that love isn’t proven through forced affection.
🚀 Social media doesn’t have to be a full-time job. I help business owners show up consistently without burning out. Strategy + content vault = breathing room.
April 1, 2025 at 10:01 PM
🚀 Social media doesn’t have to be a full-time job. I help business owners show up consistently without burning out. Strategy + content vault = breathing room.
🚀 A Business Audit isn’t about pointing out flaws—it’s about uncovering what’s *actually* working and aligning everything else with it. Most people are surprised by how much time and money they can save with just a few shifts.
April 1, 2025 at 5:14 PM
🚀 A Business Audit isn’t about pointing out flaws—it’s about uncovering what’s *actually* working and aligning everything else with it. Most people are surprised by how much time and money they can save with just a few shifts.
🎙️ We talked about posture—and not in the way you’d expect. Sheetal broke down how our body’s alignment often mirrors our past: the shoulders that droop when we feel unseen, the tight jaw from unspoken stress. This one goes deep.
April 1, 2025 at 1:02 PM
🎙️ We talked about posture—and not in the way you’d expect. Sheetal broke down how our body’s alignment often mirrors our past: the shoulders that droop when we feel unseen, the tight jaw from unspoken stress. This one goes deep.
🚀 Most people don’t need new software—they need to understand the software they already have. That’s where I come in. I help you use what you’ve got so it works *for* you, not against you.
March 31, 2025 at 10:01 PM
🚀 Most people don’t need new software—they need to understand the software they already have. That’s where I come in. I help you use what you’ve got so it works *for* you, not against you.
🧘 Tech can be a blessing or a trap. Today’s reminder: Put your phone in another room for 30 minutes. Let your brain breathe. You’ll be surprised how much more grounded you feel when your attention isn’t split.
March 31, 2025 at 5:02 PM
🧘 Tech can be a blessing or a trap. Today’s reminder: Put your phone in another room for 30 minutes. Let your brain breathe. You’ll be surprised how much more grounded you feel when your attention isn’t split.
🎙️ Sheetal, a chiropractor from New Zealand, reminded me how much our bodies hold onto emotions. In this week’s episode, we explored how stress, trauma, and even our childhood experiences shape the way we stand, move, and feel. It’s not just posture—it’s protection, memory, and healing
March 31, 2025 at 1:04 PM
🎙️ Sheetal, a chiropractor from New Zealand, reminded me how much our bodies hold onto emotions. In this week’s episode, we explored how stress, trauma, and even our childhood experiences shape the way we stand, move, and feel. It’s not just posture—it’s protection, memory, and healing
💖 Adventures in Caregiving: Kisses and Tough Cookies 🍪
She was a tough cookie—but when he stepped into the role of caregiver, she looked him in the eye, gave a nod… and sealed the deal with a kiss. 😢💋
That moment marked the start of a journey filled with love, laughter, and life lessons.
She was a tough cookie—but when he stepped into the role of caregiver, she looked him in the eye, gave a nod… and sealed the deal with a kiss. 😢💋
That moment marked the start of a journey filled with love, laughter, and life lessons.
March 28, 2025 at 1:03 PM
💖 Adventures in Caregiving: Kisses and Tough Cookies 🍪
She was a tough cookie—but when he stepped into the role of caregiver, she looked him in the eye, gave a nod… and sealed the deal with a kiss. 😢💋
That moment marked the start of a journey filled with love, laughter, and life lessons.
She was a tough cookie—but when he stepped into the role of caregiver, she looked him in the eye, gave a nod… and sealed the deal with a kiss. 😢💋
That moment marked the start of a journey filled with love, laughter, and life lessons.
🎬 My Wild Experience Filming the Crash Scene in Cast Away ✈️
They asked if he could handle being strapped into a gimbal for 3 days.
His answer?
“Listen… I’ve dated a French woman before. I can handle anything.” 😂
They asked if he could handle being strapped into a gimbal for 3 days.
His answer?
“Listen… I’ve dated a French woman before. I can handle anything.” 😂
March 26, 2025 at 1:32 PM
🎬 My Wild Experience Filming the Crash Scene in Cast Away ✈️
They asked if he could handle being strapped into a gimbal for 3 days.
His answer?
“Listen… I’ve dated a French woman before. I can handle anything.” 😂
They asked if he could handle being strapped into a gimbal for 3 days.
His answer?
“Listen… I’ve dated a French woman before. I can handle anything.” 😂
🧘 Set boundaries with your phone: Try screen-free mornings.
March 25, 2025 at 5:02 PM
🧘 Set boundaries with your phone: Try screen-free mornings.
🚀 Is your tech stack actually saving time? Let’s find out. Book a Business Audit.
March 24, 2025 at 10:01 PM
🚀 Is your tech stack actually saving time? Let’s find out. Book a Business Audit.
🧘 Small breaks = big impact. 5 minutes of silence can reset your nervous system.
March 24, 2025 at 5:02 PM
🧘 Small breaks = big impact. 5 minutes of silence can reset your nervous system.
🎙️ "We’re going to have fun" — How Mark brought humor into caregiving
March 24, 2025 at 1:05 PM
🎙️ "We’re going to have fun" — How Mark brought humor into caregiving
🛠 Choosing the Right Tech Stack - Stop wasting money on tools!
❓ "What’s the #1 mistake in choosing software?"
✅ "Buying tools before knowing your workflow
❓ "What’s the #1 mistake in choosing software?"
✅ "Buying tools before knowing your workflow
March 4, 2025 at 2:02 PM
🛠 Choosing the Right Tech Stack - Stop wasting money on tools!
❓ "What’s the #1 mistake in choosing software?"
✅ "Buying tools before knowing your workflow
❓ "What’s the #1 mistake in choosing software?"
✅ "Buying tools before knowing your workflow
🔍 Are Your Business Tools Working for You? - Why audits matter.
❓ "Do I need a tech audit?"
✅ "If you're still doing things manually despite paying for software, YES!
❓ "Do I need a tech audit?"
✅ "If you're still doing things manually despite paying for software, YES!
March 3, 2025 at 10:01 PM
🔍 Are Your Business Tools Working for You? - Why audits matter.
❓ "Do I need a tech audit?"
✅ "If you're still doing things manually despite paying for software, YES!
❓ "Do I need a tech audit?"
✅ "If you're still doing things manually despite paying for software, YES!
🌿 Tech Boundaries = Mental Clarity - Reduce burnout with no-tech hours.
❓ "How can I set tech boundaries?
✅ "Try ‘No-Phone Mornings’ or ‘Screen-Free Sundays’!
❓ "How can I set tech boundaries?
✅ "Try ‘No-Phone Mornings’ or ‘Screen-Free Sundays’!
March 3, 2025 at 6:03 PM
🌿 Tech Boundaries = Mental Clarity - Reduce burnout with no-tech hours.
❓ "How can I set tech boundaries?
✅ "Try ‘No-Phone Mornings’ or ‘Screen-Free Sundays’!
❓ "How can I set tech boundaries?
✅ "Try ‘No-Phone Mornings’ or ‘Screen-Free Sundays’!
🔹 Tech Doesn’t Have to Be Hard - Overcoming the fear of automation.
Is automation expensive?
✅ "No! Many tools have free versions that save time & boost efficiency.
Is automation expensive?
✅ "No! Many tools have free versions that save time & boost efficiency.
March 3, 2025 at 3:30 PM
🔹 Tech Doesn’t Have to Be Hard - Overcoming the fear of automation.
Is automation expensive?
✅ "No! Many tools have free versions that save time & boost efficiency.
Is automation expensive?
✅ "No! Many tools have free versions that save time & boost efficiency.
Explore our Office Management services—streamlining scheduling, document creation, and vendor coordination.
February 28, 2025 at 10:01 PM
Explore our Office Management services—streamlining scheduling, document creation, and vendor coordination.
Flashback to “The Role of AI in Future Leadership
February 28, 2025 at 6:03 PM
Flashback to “The Role of AI in Future Leadership
Write down three things you’re grateful for today—small practices that boost mental clarity.
February 28, 2025 at 2:02 PM
Write down three things you’re grateful for today—small practices that boost mental clarity.
Service Spotlight: Our Business Consulting services provide strategy calls and audits to drive growth.
February 26, 2025 at 10:01 PM
Service Spotlight: Our Business Consulting services provide strategy calls and audits to drive growth.
Simplifying Funnels and Mental Health Stigmas with Holly Homer
February 26, 2025 at 6:02 PM
Simplifying Funnels and Mental Health Stigmas with Holly Homer