https://substack.com/@njkershaw
Why we cap at thirty five—and why it works for runners and partners.
njkershaw.substack.com/p/why-we-cap...
Not Me
This has gnawed at me for sometime. The concept of wellness has pressed us to invest in ourselves more, but the science doesn’t back this up.
open.substack.com/pub/njkersha...
Not Me
This has gnawed at me for sometime. The concept of wellness has pressed us to invest in ourselves more, but the science doesn’t back this up.
open.substack.com/pub/njkersha...
At 27, I was an investment advisor in the City…At 38, I’ve spent the last decade building races across deserts, mountains, volcanoes, and national parks!
It’s addictive, no work has ever stimulated me like it. In 2026 I’ll be sharing a lot more !
At 27, I was an investment advisor in the City…At 38, I’ve spent the last decade building races across deserts, mountains, volcanoes, and national parks!
It’s addictive, no work has ever stimulated me like it. In 2026 I’ll be sharing a lot more !
I’ve spent just 4 nights here in the last 7 weeks
I am so happy to feel the warmth of our little cottage and get cracking on these next 12 months…
I’ve spent just 4 nights here in the last 7 weeks
I am so happy to feel the warmth of our little cottage and get cracking on these next 12 months…
As a Christmas Day baby you learn to keep birthdays light. I’m happy with that…but I always keep my phone on for anyone who’s alone or hurting.
It isn’t an easy day for everyone. I’ve been there.
If that’s you, send me a message, we can chat.
As a Christmas Day baby you learn to keep birthdays light. I’m happy with that…but I always keep my phone on for anyone who’s alone or hurting.
It isn’t an easy day for everyone. I’ve been there.
If that’s you, send me a message, we can chat.
Full note → njkershaw.substack.com/p/we-will-no...
Full note → njkershaw.substack.com/p/we-will-no...
Substack dropping tomorrow explaining why…
Substack dropping tomorrow explaining why…
Places on the edges
Jerash in Jordan is exactly that…
A must visit!
—
#jordan #wanderlust #traveltips #wanderlust
Places on the edges
Jerash in Jordan is exactly that…
A must visit!
—
#jordan #wanderlust #traveltips #wanderlust
Starting from 0 on a new platform is always intimidating. But the energy on a certain other short form platform got too much- this place feels much more aligned with my own values. So, thank you everyone on here, followers or not
#bluesky
Starting from 0 on a new platform is always intimidating. But the energy on a certain other short form platform got too much- this place feels much more aligned with my own values. So, thank you everyone on here, followers or not
#bluesky
We are pushing hard to move away from race highlights, and into the stories behind each run, each step.
I’ve wanted to make this move for a long time. But it finally feels possible.
We are pushing hard to move away from race highlights, and into the stories behind each run, each step.
I’ve wanted to make this move for a long time. But it finally feels possible.
I’m in Guatemala right now !
I’m in Guatemala right now !
Why we cap at thirty five—and why it works for runners and partners.
njkershaw.substack.com/p/why-we-cap...
Why we cap at thirty five—and why it works for runners and partners.
njkershaw.substack.com/p/why-we-cap...
And every time the email 📧 pings a note that some has signed up to an Impact Marathon - I genuinely still get butterflies.
Celebrate every win you can find, even if you have much bigger goals. Each win is one more step towards them.
And every time the email 📧 pings a note that some has signed up to an Impact Marathon - I genuinely still get butterflies.
Celebrate every win you can find, even if you have much bigger goals. Each win is one more step towards them.
open.substack.com/pub/njkersha...
open.substack.com/pub/njkersha...
I’ve looked forward to taking my daughter on her first flight since the moment I first held her.
She observed every detail as our flight descended into Newark. Each tweak of the wing, the world growing ever larger into view.
I had glassy eyes the whole way.
I’ve looked forward to taking my daughter on her first flight since the moment I first held her.
She observed every detail as our flight descended into Newark. Each tweak of the wing, the world growing ever larger into view.
I had glassy eyes the whole way.
This is a draft excerpt from my book, so I’m keen for feedback.
substack.com/@njkershaw/n...
This is a draft excerpt from my book, so I’m keen for feedback.
substack.com/@njkershaw/n...
Our first Impact Marathon was in Nepal.
It changed everything.
Since then, Impact Runners have funded over 400 life-saving surgeries for victims of burns violence.
But there are 56,000 cases every year
Nepal 2026 will mark ten years since that first race.
Join me.
Our first Impact Marathon was in Nepal.
It changed everything.
Since then, Impact Runners have funded over 400 life-saving surgeries for victims of burns violence.
But there are 56,000 cases every year
Nepal 2026 will mark ten years since that first race.
Join me.
open.substack.com/pub/njkersha...
open.substack.com/pub/njkersha...