Back from Florida and ready to commit to eating healthier for the next 75 days 😈

Today I made a jalapeño lime rice topped with mushroom root chicken and drizzled with honey

404 cal / 21g protein

Tuesday Workout

More gas

Gas and Gas

Paying the price $$$

Tomorrow mornings workout.

My version of a taco bowl.
Quest protein chips
Gardein crumbles (120g)
Fiesta blend cheese (28g)
Greek yogurt (56g)
Taco seasoning
Shredded lettuce
Jalapeños
Salsa

440 cal 55g protein

Day 4 of my creatine loading phase. It’s recommended for those just starting a creatine supplement. This period of increased creatine intake is designed to rapidly saturate muscle stores with creatine. This can enhance athletic performance and muscle recovery.

My job puts me on the road a lot. It’s easy to consume a very unhealthy meal. Thankfully I was passing a Chipotle, went the extra step to run into the Walmart next to it to grab a healthier alternative to sour cream (WHICH I LOVE).

610 calories 55g protein

Thinking about making this account my diary towards getting back into shape for longer distance running and hiking. Might post workouts and meals.

Reinvent yourself
youtu.be/nxqFa0SY-Vs?...